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Freely offered by IMC

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Happy Hour -- Metta Sutta 1

Kim Allen
By: Kim Allen

The Metta Sutta can be directly related to the elements of the Eightfold Path: Ethical conduct (sila), mental development (samadhi), and wisdom (panna).

Title Speaker Date Length Length/
Date
Actions
Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
Happy Hour -- Metta Means Not Judging Comparing or Fixing Kim Allen 2023.11.17 42:11 42:11
2023.11.17
Q&A Kim Allen 2024.10.12 23:25 23:25
2024.10.12
CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (1 of 3) <multiple> 2024.01.30 1:19:08 1:19:08
2024.01.30
Engaging in Skillfull Speech Class 2-2: What to Cultivate <multiple> 2021.11.16 25:59 25:59
2021.11.16
Spiritual Friends Kim Allen 2012.01.01 41:51 41:51
2012.01.01
Dharmette: Water Everywhere Kim Allen 2024.10.12 18:44 18:44
2024.10.12
Balanced Practice 3 Kim Allen 2016.03.27 1:07:43 1:07:43
2016.03.27
Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05
The Spectrum of Compassion (2 of 3) Kim Allen 2024.03.12 1:25:28 1:25:28
2024.03.12
Title Speaker Date Length Length/
Date
Actions
Intro to Metta Week 6 Dawn Neal 2013.08.21 1:09:20 1:09:20
2013.08.21
Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
Dharma Practice Day, BrahmaViharas, Metta Part 3 Gil Fronsdal 2014.10.03 45:29 45:29
2014.10.03
Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
Happy Hour: Refuges Liz Powell 2023.11.16 56:52 56:52
2023.11.16
Welcome - Abiding in Care Matthew Brensilver 2023.12.02 48:21 48:21
2023.12.02
Working with Lojong Cards - Part 1 Nikki Mirghafori 2015.07.09 29:05 29:05
2015.07.09
Happy Hour: In Praise of a Loving Pause Nikki Mirghafori 2024.03.18 46:47 46:47
2024.03.18
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17
Title Speaker Date Length Length/
Date
Actions
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
Guided Meditation: Recollection of the Buddha 2 Kim Allen 2024.10.12 40:45 40:45
2024.10.12
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21
Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
Guided Meditation: Recollection of the Buddha 1 Kim Allen 2024.10.12 34:29 34:29
2024.10.12
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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