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Happy Hour: Perspective Taking

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Compassion as Equal Measures of Empathy and Love	Nikki Mirghafori	2024.04.10	42:04	42:04 2024.04.10
Happy Hour: Why Not See Everyone As A Cousin?	Nikki Mirghafori	2021.06.21	51:22	51:22 2021.06.21
Happy Hour: Loving Self-Inquiry	Nikki Mirghafori	2023.10.09	44:16	44:16 2023.10.09
Happy Hour: Working with Self-Judgements	Nikki Mirghafori	2020.02.26	54:28	54:28 2020.02.26
Happy Hour: Compassion for the Baby Within	Nikki Mirghafori	2019.04.24	54:03	54:03 2019.04.24
Happy Hour: Working with Not Enoughness Details	Nikki Mirghafori	2019.03.27	53:38	53:38 2019.03.27
Happy Hour: Metta From a Stance of Common Humanity	Nikki Mirghafori	2018.04.18	59:58	59:58 2018.04.18
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset	Nikki Mirghafori	2024.09.11	49:07	49:07 2024.09.11
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: Mindsets	Diana Clark	2020.10.01	44:21	44:21 2020.10.01
Happy Hour: Being Teachable	Diana Clark	2021.08.17	50:54	50:54 2021.08.17
Dharma Practice Day, BrahmaViharas, Metta Part 3	Gil Fronsdal	2014.10.03	45:29	45:29 2014.10.03
Happy Hour: Inner Safety & Flexibility	Liz Powell	2024.09.05	59:45	59:45 2024.09.05
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Connection of shared common humanity	Tenzin Chogkyi	2024.06.16	1:19:22	1:19:22 2024.06.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08