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Dharmette: Don't Make it Worse (2 of 5) Organizing

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (8 of 9)	Gil Fronsdal	2020.04.08	1:09:41	1:09:41 2020.04.08
Dharmette: Discomfort (4 of 5) Not Limited	Gil Fronsdal	2021.11.25	13:07	13:07 2021.11.25
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Introduction to Buddhism: Meditation	Gil Fronsdal	2020.03.09	40:42	40:42 2020.03.09
Caring for The Body and The Body Cares for Us	Gil Fronsdal	2020.04.19	28:30	28:30 2020.04.19
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict	Gil Fronsdal	2021.12.10	13:49	13:49 2021.12.10
Caring for Self and Others in the Time of COVID-19	Gil Fronsdal	2020.04.05	33:13	33:13 2020.04.05
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Breathing (3 of 5) Respect for Breathing	Gil Fronsdal	2021.10.13	12:42	12:42 2021.10.13
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03

Title	Speaker	Date	Length	Length/ Date	Actions
The Cultivation Of Mindfulness Details	Andrea Fella	2016.09.18	44:01	44:01 2016.09.18
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Perspectives	Diana Clark	2020.11.30	30:58	30:58 2020.11.30
Connecting with the Body (4 of 5)	Diana Clark	2020.07.23	14:55	14:55 2020.07.23
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Dharmette: The Direct Path	Liz Powell	2020.02.22	14:08	14:08 2020.02.22
Noticing Acknowledging Contact and Experience	Paul Haller	2021.04.27	16:51	16:51 2021.04.27
Mindfulness Factor of Awakening View Retreat	Paul Haller	2018.10.30	57:18	57:18 2018.10.30
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Dharmette: Starting Where We are	Ying Chen, 陈颖	2024.04.10	11:31	11:31 2024.04.10

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Instruction: Breath and Body View Retreat	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Guided Meditation: Understanding Awareness Meditation	Paul Haller	2021.04.26	30:54	30:54 2021.04.26
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13