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Title Speaker Date Length Length/
Date
Actions
Reflections on Sustaining Meditation Practice Gil Fronsdal 2017.12.31 40:27 40:27
2017.12.31
RightEffort: Cultivating Wholesome States Gil Fronsdal 2005.11.27 29:28 29:28
2005.11.27
Responding to the Moment Gil Fronsdal 2004.04.18 43:01 43:01
2004.04.18
Talk: First Right Effort and Metta Gil Fronsdal 2018.12.10 50:42 50:42
2018.12.10
Dharmette: Giving Yourself Over to One Thing at a Time Gil Fronsdal 2015.07.22 18:05 18:05
2015.07.22
Retreat Preparation Gil Fronsdal 2002.03.17 47:28 47:28
2002.03.17
Clear Comprehension Gil Fronsdal 2005.07.24 41:35 41:35
2005.07.24
Will Power Gil Fronsdal 2012.07.15 43:55 43:55
2012.07.15
Sacred Mind Dance Gil Fronsdal 2002.08.01 42:54 42:54
2002.08.01
Mindfulness in Plain English Gil Fronsdal 2007.12.23 45:57 45:57
2007.12.23
Title Speaker Date Length Length/
Date
Actions
Willpower Strategies Ajaan Thanissaro 2012.01.08 36:43 36:43
2012.01.08
Powers of Reflection and Cultivation Diana Clark 2019.10.24 45:36 45:36
2019.10.24
Efforting and Procrastinating Diana Clark 2024.02.26 39:45 39:45
2024.02.26
Determination and Motivation Ines Freedman 2005.01.13 58:19 58:19
2005.01.13
Wise Effort & Complacency Ines Freedman 2015.07.19 41:54 41:54
2015.07.19
Taking Care of Your Practice Maria Straatmann 2020.02.13 49:43 49:43
2020.02.13
Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
Meditation Develops in Stages Robert Cusick 2017.11.07 59:26 59:26
2017.11.07
Meditation Develops in Stages Robert Cusick 2017.11.07 59:26 59:26
2017.11.07
Faith in Practice Susan Ezequelle 2007.06.14 49:20 49:20
2007.06.14
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
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