AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Experience versus Thoughts

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
2019.02.09
Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
2021.04.17
Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
11.6.20 Friday Morning Sitting Meditation with brief Meditation Diana Clark 2020.11.06 31:20 31:20
2020.11.06
Happy Hour: Sensations in the Body as Support Diana Clark 2020.06.10 42:25 42:25
2020.06.10
Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Connecting with the Body (4 of 5) Diana Clark 2020.07.23 14:55 14:55
2020.07.23
Title Speaker Date Length Length/
Date
Actions
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Being Embodied Diana Clark 2024.09.16 30:26 30:26
2024.09.16
Guided Meditation: Is there a center of experience? Diana Clark 2020.10.16 28:34 28:34
2020.10.16
Guided Meditation: Grounding Diana Clark 2024.09.19 28:57 28:57
2024.09.19
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Guided Meditation: Broad Mindfulness Diana Clark 2021.01.18 31:23 31:23
2021.01.18
Guided Meditation: Bodily Experience Diana Clark 2020.10.15 30:47 30:47
2020.10.15
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
Guided Meditation: Orienting Diana Clark 2020.10.26 29:49 29:49
2020.10.26
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of the Body Andrea Fella 2020.08.11 20:51 20:51
2020.08.11
Morning Instructions: Breath Andrea Fella 2014.12.08 22:46 22:46
2014.12.08
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Guided Meditation: Relaxing Gil Fronsdal 2024.01.17 31:16 31:16
2024.01.17
Morning Instructions Day 2: Relaxed Attention to Breath Greg Scharf 2016.04.25 15:02 15:02
2016.04.25
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 32:12 32:12
2021.12.20
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Body and Breath Instructions Pamela Weiss 2013.08.01 20:42 20:42
2013.08.01
Instructions: Settling into Body and Breath Pamela Weiss 2016.08.11 37:07 37:07
2016.08.11
Guided Meditation: Mindfulness of the Body Ying Chen, 陈颖 2021.03.15 32:07 32:07
2021.03.15
% buffered 00:00
Download

00:00

00:00