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Happy Hour: Well-Being with What is Here

Title Speaker Date Length Length/
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Happy Hour: Befriending All Experienc Liz Powell 2024.03.21 48:25 48:25
2024.03.21
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Happy Hour: Appreciation for a World of Support Liz Powell 2025.03.25 40:43 40:43
2025.03.25
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Happy Hour: Releasing Preoccupation Liz Powell 2024.12.10 37:23 37:23
2024.12.10
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Happy Hour: Intangible Gifts Liz Powell 2024.12.24 37:53 37:53
2024.12.24
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Happy Hour: Metta and Change Liz Powell 2025.06.17 36:28 36:28
2025.06.17
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Happy Hour: Steadiness Liz Powell 2025.03.11 42:42 42:42
2025.03.11
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Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Happy Hour: Unentangled Liz Powell 2025.05.29 41:47 41:47
2025.05.29
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Happy Hour: Practicing Appreciative Joy Liz Powell 2024.05.22 48:50 48:50
2024.05.22
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Happy Hour: Kindness and Expectations Liz Powell 38:41 38:41
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Title Speaker Date Length Length/
Date
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Tuesday evening reflections bruni dávila 2025.03.04 30:05 30:05
2025.03.04
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Anatta, meditation Francisco Morillo Gable 2023.12.16 27:24 27:24
2023.12.16
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Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
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Evening Reflection Gil Fronsdal 2017.05.02 05:17 05:17
2017.05.02
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Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
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Happy Hour: An Embodied, Caring Presence Nikki Mirghafori 2023.11.06 38:45 38:45
2023.11.06
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Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020.05.09 54:15 54:15
2020.05.09
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Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
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Wellbeing, meditation Sandra Sanabria 2023.12.16 27:16 27:16
2023.12.16
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Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
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Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Guided Meditation: Wholesome or Unwholesome? Liz Powell 2025.07.29 35:13 35:13
2025.07.29
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: Spaciousness Liz Powell 2025.01.31 39:40 39:40
2025.01.31
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Guided Meditation: Supporting What is Here Liz Powell 2024.11.12 36:27 36:27
2024.11.12
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Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19
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Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
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Guided Meditation: Awareness & Not-Self Liz Powell 2025.04.24 30:54 30:54
2025.04.24
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kindness Adrianne Ross 2018.06.09 51:12 51:12
2018.06.09
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Guided Meditation: Practicing Practice Dana DePalma, MA 2025.06.03 53:44 53:44
2025.06.03
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Guided Meditation: Letting Go Dawn Neal 2025.05.16 32:06 32:06
2025.05.16
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Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
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Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided Meditation: Seeing with Another’s Heart Nikki Mirghafori 2025.04.30 31:17 31:17
2025.04.30
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Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
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