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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Appreciating Aliveness

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Befriending the Heart-Mind	Liz Powell	2025.05.01	39:06	39:06 2025.05.01
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Brahma vihara	Liz Powell	2025.12.18	41:47	41:47 2025.12.18
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Happy Hour: Brahmavihara for the Body	Liz Powell	2025.08.28	42:08	42:08 2025.08.28
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Being the Earth	Liz Powell	2025.02.04	41:09	41:09 2025.02.04
Happy Hour: Compassion for the Heart-Mind	Liz Powell	2024.10.08	41:06	41:06 2024.10.08
Happy Hour: Appreciation & Compassion	Liz Powell	2025.04.15	42:21	42:21 2025.04.15
Practice Note: In the moment	Liz Powell	2016.05.25	02:53	02:53 2016.05.25

Title	Speaker	Date	Length	Length/ Date	Actions
Tuesday evening reflections View Retreat	bruni dávila	2025.03.04	30:05	30:05 2025.03.04
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Evening Reflection View Retreat	Gil Fronsdal	2017.05.02	05:17	05:17 2017.05.02
Practice Note: Giving Thanks/Self Care	Gil Fronsdal	2018.11.21	05:26	05:26 2018.11.21
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Happy Hour: An Embodied, Caring Presence	Nikki Mirghafori	2023.11.06	38:45	38:45 2023.11.06
Thursday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.12	30:01	30:01 2021.08.12
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10
Aiming into the present moment View Retreat	Ying Chen, 陈颖	2025.02.15	49:00	49:00 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Inconstancy	Liz Powell	2024.03.12	34:39	34:39 2024.03.12
Guided Meditation: Wholesome or Unwholesome?	Liz Powell	2025.07.29	35:13	35:13 2025.07.29
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11
Guided Meditation: Sanctuary	Liz Powell	2024.11.19	34:40	34:40 2024.11.19
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Resting in Emptiness	Gil Fronsdal	2025.08.15	31:10	31:10 2025.08.15
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30