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Dharmette: The Breath as Your Best Friend

Gil Fronsdal
By: Gil Fronsdal

Being aware of your breathing is like having ballast that keeps you grounded, keeps you in the present moment, and keeps you from spinning out in reactivity. Sometimes your breathing can be a lifeline.

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing Gil Fronsdal 2005.10.16 36:14 36:14
2005.10.16
Breath Meditation Gil Fronsdal 2010.01.24 35:45 35:45
2010.01.24
Breath Meditation Gil Fronsdal 2012.02.06 31:33 31:33
2012.02.06
Back to Basics: The Breath Gil Fronsdal 2006.11.06 41:17 41:17
2006.11.06
Mindfulness of Breathing (1 of 4) Gil Fronsdal 2001.01.27 57:18 57:18
2001.01.27
Introduction to Mindfulness Meditation: Breath (Week 1) Gil Fronsdal 2013.01.09 1:24:31 1:24:31
2013.01.09
Anapanasati: Body as Breath (2 of 9) Gil Fronsdal 2007.11.09 17:38 17:38
2007.11.09
Introduction to Mindfulness Meditation, Class 2, The Body Gil Fronsdal 2014.10.08 1:27:37 1:27:37
2014.10.08
Anapanasati: Introducion (1 of 10) Gil Fronsdal 2007.09.07 1:07:13 1:07:13
2007.09.07
Introduction to Mindfulness Meditation Gil Fronsdal 2005.10.02 44:12 44:12
2005.10.02
Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing Andrea Fella 2012.11.20 53:19 53:19
2012.11.20
Comfortable Breath Andrea Fella 2011.06.23 55:22 55:22
2011.06.23
Beginners Practice Group Wk1 Chris Clifford 2014.02.12 1:13:03 1:13:03
2014.02.12
Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
Breath Meditation: Mindfulness (Week 2) Richard Shankman 2005.06.09 54:32 54:32
2005.06.09
Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
Breath Focus Pt. 1 Shinzen Young 2014.02.15 1:14:54 1:14:54
2014.02.15
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