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Brahma Viharas (Metta) Day 2: Part 2

Gil Fronsdal
By: Gil Fronsdal

Title Speaker Date Length Length/
Date		 Actions
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20		 Download
Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25		 Download
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16		 Download
Metta Gil Fronsdal 2001.09.06 34:24 34:24
2001.09.06		 Download
Loving Kindness Gil Fronsdal 1994.11.14 30:16 30:16
1994.11.14		 Download
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03		 Download
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08		 Download Watch VideoWatch Video
Metta Q&A Gil Fronsdal 2017.02.20 45:00 45:00
2017.02.20		 Download
Compassion Gil Fronsdal 2006.04.17 39:37 39:37
2006.04.17		 Download
Dharmette: Aspects of Love (2 of 5) Friendliness Gil Fronsdal 2024.12.24 12:21 12:21
2024.12.24		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Metta - The Practice of LovingKindness - Part Three
Details
Andrea Fella 2012.08.28 1:05:51 1:05:51
2012.08.28		 Download
Lovingkindness Week 3
Details
Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17		 Download
Intro to Metta Week 4
Details
Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07		 Download
Happy Hour: Working with the Difficult Person Diana Clark 2021.01.21 43:21 43:21
2021.01.21		 Download
Happy Hour: Metta for Difficult People and the Breath Diana Clark 2021.06.15 56:32 56:32
2021.06.15		 Download
Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09		 Download
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26		 Download
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16		 Download
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
Details
Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08		 Download Watch VideoWatch Video
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06		 Download
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01		 Download Watch VideoWatch Video
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06		 Download
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31		 Download Watch VideoWatch Video
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06		 Download Watch VideoWatch Video
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28		 Download Watch VideoWatch Video
Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020.08.30 33:39 33:39
2020.08.30		 Download Watch VideoWatch Video
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11		 Download Watch VideoWatch Video
Anapanasati: Guided Meditation (5 of 10) Gil Fronsdal 2008.05.30 38:56 38:56
2008.05.30		 Download
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27		 Download
Morning Instructions: Intro to metta practice
View Retreat
Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Morning Instructions: radiating metta
View Retreat
Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
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