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Brahma Viharas (Equanimity) Day 2: Discussion and Meditation (Part 5)

Title Speaker Date Length Length/
Date
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Social Equanimity Gil Fronsdal 2010.08.01 43:18 43:18
2010.08.01
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Metta Q&A Gil Fronsdal 2017.02.20 45:00 45:00
2017.02.20
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Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
2010.02.14
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Questions and Answers Gil Fronsdal 2017.09.10 46:58 46:58
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Right Intention: Loving Kindness Gil Fronsdal 2016.05.19 46:31 46:31
2016.05.19
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Metta Gil Fronsdal 2000.09.14 40:48 40:48
2000.09.14
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Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
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Q and A Gil Fronsdal 2010.01.18 43:33 43:33
2010.01.18
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Loving Kindness Gil Fronsdal 2007.08.26 40:09 40:09
2007.08.26
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Questions and Answers Gil Fronsdal 2013.11.25 42:19 42:19
2013.11.25
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Title Speaker Date Length Length/
Date
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Bringing Wisdom to Good Will Ajaan Thanissaro 2007.05.06 45:35 45:35
2007.05.06
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Practicing Kindness Andrea Fella 2010.05.25 57:16 57:16
2010.05.25
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Brahma-Vihara Series: Upekkha Anushka Fernandopulle 2010.01.28 52:56 52:56
2010.01.28
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Brahmavihara Class 4: Equanimity Diana Clark 2019.04.17 1:31:15 1:31:15
2019.04.17
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Brahma Viharas Don Johnson 2003.08.14 44:17 44:17
2003.08.14
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Happy Hour -- Metta Means Not Judging Comparing or Fixing Kim Allen 2023.11.17 42:11 42:11
2023.11.17
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Happy Hour: Equanimity & Responsibility Liz Powell 2024.07.02 45:25 45:25
2024.07.02
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Happy Hour: Balance with Those Close to Us Liz Powell 2024.07.03 48:59 48:59
2024.07.03
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Mudita Karuna Metta Maria Straatmann 2005.12.15 56:56 56:56
2005.12.15
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Metta Practice Retreat-Part 3 Sharon Salzberg 2002.11.02 46:32 46:32
2002.11.02
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Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
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Guided Meditation: Non-Harming Gil Fronsdal 2023.10.09 29:48 29:48
2023.10.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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