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Mindfulness of Feelings

Retreat: Four Foundations of Mindfulness

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Feelings -Four Foundations of Mindfulness View Retreat	Gil Fronsdal	2012.11.14	46:30	46:30 2012.11.14	Download
Mental Activity and the Five Aggregates	Gil Fronsdal	2018.06.25	46:03	46:03 2018.06.25	Download
Mindfulness of Feeling Tone Part Two View Retreat	Gil Fronsdal	2017.05.06	57:16	57:16 2017.05.06	Download
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering	Gil Fronsdal	2016.03.28	38:41	38:41 2016.03.28	Download
The Gratification, the Danger, and the Escape	Gil Fronsdal	2017.10.08	42:11	42:11 2017.10.08	Download
Four Foundations of Mindfulness - Week 6: Mind States	Gil Fronsdal	2016.02.22	40:48	40:48 2016.02.22	Download
Four Nutrients	Gil Fronsdal	1997.05.12	44:34	44:34 1997.05.12	Download
Twelve Links of Dependant Origination	Gil Fronsdal	2000.05.21	50:37	50:37 2000.05.21	Download
Mindfulness of Body	Gil Fronsdal	2014.08.18	41:55	41:55 2014.08.18	Download
Insight and Concentration Practice	Gil Fronsdal	2007.06.04	40:44	40:44 2007.06.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Marvelous Qualities	Francisco Morillo Gable	2021.07.18	39:15	39:15 2021.07.18	Download Watch VideoWatch Video
Feeling Tone	Gloria Taraniya Ambrosia	2004.05.30	43:32	43:32 2004.05.30	Download
Craving, Sense Realms, Self	Gloria Taraniya Ambrosia	2003.06.12	55:44	55:44 2003.06.12	Download
Vedana (Valence, Feeling Tone) View Retreat	Ines Freedman	2018.03.30	37:40	37:40 2018.03.30	Download
Clinging and Vedana View Retreat	Max Erdstein	2015.05.15	50:36	50:36 2015.05.15	Download
Seeing Feeling Tone	Max Erdstein	2015.05.11	44:13	44:13 2015.05.11	Download
Dharmette: The Six Sense Spheres - Our World (4 of 5): The Body and Tactile Sensations	Shelley Gault	2025.06.05	15:58	15:58 2025.06.05	Download Watch VideoWatch Video
Four Foundations: Feeling	Susan Ezequelle	2008.11.06	48:14	48:14 2008.11.06	Download
Pleasant, Unpleasant and Neutral	Tempel Smith	2010.06.20	44:01	44:01 2010.06.20	Download
From Suffering to Well-Being	Tempel Smith	2012.06.28	50:51	50:51 2012.06.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2020.05.19	31:27	31:27 2020.05.19	Download Watch VideoWatch Video
Guided Meditation: Entering Simplicity	Gil Fronsdal	2025.08.13	31:09	31:09 2025.08.13	Download Watch VideoWatch Video
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07	Download
Guided Meditation: Big Mind	Gil Fronsdal	2021.09.09	31:20	31:20 2021.09.09	Download Watch VideoWatch Video
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26	Download
Guided Meditation: Relaxing Tension	Gil Fronsdal	2025.04.23	30:07	30:07 2025.04.23	Download Watch VideoWatch Video
Guided Meditation: River of Change	Gil Fronsdal	2025.05.30	26:54	26:54 2025.05.30	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21	Download
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18	Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30	Download
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08	Download
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06	Download Watch VideoWatch Video
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04	Download Watch VideoWatch Video