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Practice Note

Title Speaker Date Length Length/
Date
Actions
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Practice Note: Settling Gil Fronsdal 2017.08.30 02:55 02:55
2017.08.30
Practice Note: Experiencing Purely Gil Fronsdal 2018.01.03 06:12 06:12
2018.01.03
Practice Note: Simple Image Gil Fronsdal 2016.11.02 04:06 04:06
2016.11.02
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Note: Thoughts as Scenery Gil Fronsdal 2016.07.20 04:29 04:29
2016.07.20
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note: Simplicity Gil Fronsdal 2017.02.08 05:13 05:13
2017.02.08
Dharmette: Collectedness and Expansion Gil Fronsdal 2013.04.03 11:00 11:00
2013.04.03
Title Speaker Date Length Length/
Date
Actions
Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Blueberries Are Not Blue - Vedena Maria Straatmann 2024.04.16 34:31 34:31
2024.04.16
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Not Now; Maybe Not Gil Fronsdal 2021.08.04 32:25 32:25
2021.08.04
Guided Meditation: Unconstricted Awareness Gil Fronsdal 2021.07.25 33:39 33:39
2021.07.25
Guided Meditation: Letting Go With Breathing Gil Fronsdal 2021.10.15 31:08 31:08
2021.10.15
Guided Meditation: Better Stories Gil Fronsdal 2023.12.19 30:33 30:33
2023.12.19
Guided Meditation: Open Spaciousness Gil Fronsdal 2024.04.25 29:35 29:35
2024.04.25
Guided Meditation: Slowing Thinking Gil Fronsdal 2021.12.06 29:50 29:50
2021.12.06
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
Guided Meditation: Recognizing Thinking Gil Fronsdal 2021.08.30 30:01 30:01
2021.08.30
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Dhammaruwan 2014.07.07 16:18 16:18
2014.07.07
Guided Meditation: Noticing thoughts Diana Clark 2021.04.26 29:15 29:15
2021.04.26
Guided Meditation: Subtle Thoughts Diana Clark 2021.09.06 29:19 29:19
2021.09.06
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Meditation instructions Gulwinder (Gullu) Singh 2020.01.27 43:37 43:37
2020.01.27
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: Resting in Well Being Kim Allen 2021.08.26 29:47 29:47
2021.08.26
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
Guided Meditation: Mindfulness of Mind Matthew Brensilver 2015.06.02 45:00 45:00
2015.06.02
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