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Practice Note: Patience

Title Speaker Date Length Length/
Date
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Dharmette: The Three Steps of Mindfulness (Part 2) Gil Fronsdal 2013.02.27 12:43 12:43
2013.02.27
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Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021.01.22 14:58 14:58
2021.01.22
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Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
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Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020.04.03 1:02:45 1:02:45
2020.04.03
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Practice Note: This Too Gil Fronsdal 2015.02.04 02:22 02:22
2015.02.04
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Practice Note: Awareness Gil Fronsdal 2016.11.30 02:04 02:04
2016.11.30
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Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
2011.05.25
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Dharmette: Clear Recognition Gil Fronsdal 2017.06.14 12:29 12:29
2017.06.14
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Dharmette: Don't Make it Worse (2 of 5) Organizing Gil Fronsdal 2024.09.03 13:34 13:34
2024.09.03
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Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
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Title Speaker Date Length Length/
Date
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Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
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Perspective for Practice: Relax, Receive, Allow Andrea Fella 2017.08.03 1:00:11 1:00:11
2017.08.03
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
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Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
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Practice Notes: It's Just Like This Right Now Diana Clark 2024.04.03 03:13 03:13
2024.04.03
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Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
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Dharmette: Supporting Samadhi (3 of 5); Patience Liz Powell 2025.01.29 08:08 08:08
2025.01.29
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Title Speaker Date Length Length/
Date
Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22
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Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
2018.05.18
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Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
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Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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