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Opening to Difficulty

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Reactive Emotions in Daily Life	Andrea Fella	2014.04.03	55:27	55:27 2014.04.03	Download
Introduction to Mindfulness (Week 3 - Part 2)	Andrea Fella	2004.07.21	44:51	44:51 2004.07.21	Download
Turning Toward Reactivity Details	Andrea Fella	2013.08.29	53:58	53:58 2013.08.29	Download
Anxiety Worry and Fear	Andrea Fella	2011.08.18	52:52	52:52 2011.08.18	Download
Questions from the room	Andrea Fella	2016.04.21	52:16	52:16 2016.04.21	Download
Exploring Ill-Will Details	Andrea Fella	2015.06.02	54:52	54:52 2015.06.02	Download
Working with Difficulty View Retreat	Andrea Fella	2017.03.19	52:27	52:27 2017.03.19	Download
Introduction to Mindfulness Meditation - Week 4 Details	Andrea Fella	2012.06.14	1:29:28	1:29:28 2012.06.14	Download
Appreciating the Ordinary	Andrea Fella	2016.01.05	53:46	53:46 2016.01.05	Download
What Versus Why	Andrea Fella	2006.05.28	42:30	42:30 2006.05.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Emotion	Diana Winston	2003.02.17	42:02	42:02 2003.02.17	Download
Introduction to Mindfulness Meditation - Week 3 Details	Gil Fronsdal	2012.01.25	1:30:38	1:30:38 2012.01.25	Download
Introduction to Meditation (Week 3)	Gil Fronsdal	2001.10.04	1:14:27	1:14:27 2001.10.04	Download
Back to Basics	Jim Podolske	2012.01.26	49:38	49:38 2012.01.26	Download
Agitation Practice	Maria Straatmann	2017.08.03	54:55	54:55 2017.08.03	Download
Breaking Free of Habits	Martine Batchelor	2007.10.28	53:10	53:10 2007.10.28	Download
Mindfulness of Emotions: Part 3	Oren Jay Sofer	2016.03.17	1:28:59	1:28:59 2016.03.17	Download
Mindfulness Up Close	Robert Cusick	2012.05.03	1:02:37	1:02:37 2012.05.03	Download
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22	Download
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02	Download
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10	Download
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24	Download
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20	Download
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11	Download
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08	Download
Guided Meditation: No Need to be in a Certain State to Meditate	Andrea Fella	2024.10.01	26:37	26:37 2024.10.01	Download
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12	Download
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08	Download
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06	Download
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19	Download
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19	Download
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17	Download
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28	Download
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05	Download
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26	Download
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05	Download
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14	Download
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27	Download