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Title Speaker Date Length Length/
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Dharmette: Q and A Gil Fronsdal 2016.11.30 14:30 14:30
2016.11.30
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Gil: QandA Gil Fronsdal 2025.02.05 14:42 14:42
2025.02.05
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Anapanasati: What is Our Relationship With Our Experience (6 of 10) Gil Fronsdal 2007.10.12 17:07 17:07
2007.10.12
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Importance of Relaxation Gil Fronsdal 2015.08.09 20:12 20:12
2015.08.09
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Seven Factors of Enlightenment: Mindfulness: Part 2 Gil Fronsdal 2009.10.02 58:37 58:37
2009.10.02
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Introduction to Meditation: Week 5 Gil Fronsdal 2000.11.02 1:31:00 1:31:00
2000.11.02
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Community Zoom Meeting Gil Fronsdal 2020.07.10 41:29 41:29
2020.07.10
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Anapanasati: Physicality of the Breath (4 of 9) Gil Fronsdal 2007.11.09 27:30 27:30
2007.11.09
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Tips for Seshin Gil Fronsdal 1988.03.25 1:07:20 1:07:20
1988.03.25
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Title Speaker Date Length Length/
Date
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Whole Body Breathing: Discussion Andrea Fella 2012.11.27 56:03 56:03
2012.11.27
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Practice Questions Andrea Fella 2013.04.04 09:38 09:38
2013.04.04
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Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
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Five Faculties: Mindfulness (3 of 5) Jeff Hylton 2009.01.22 56:38 56:38
2009.01.22
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Thoughts on Inquiry Jim Podolske 2012.03.22 49:10 49:10
2012.03.22
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Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
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Flow of Meditation (Part 2) Shanti Soule 2005.09.01 15:36 15:36
2005.09.01
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
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Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11
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Title Speaker Date Length Length/
Date
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
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