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Jhanic Factors: Joy and Happiness

Retreat: Nov 16-23: Gil Fronsdal / Max Erdstein

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
The Practice of Gladdening, Collecting and Releasing Details	Gil Fronsdal	2010.10.24	30:16	30:16 2010.10.24
The Seven Factors of Awakening: Joy	Gil Fronsdal	2007.12.03	39:30	39:30 2007.12.03
Cultivation & Insight: Well-being View Retreat	Gil Fronsdal	2013.01.29	54:51	54:51 2013.01.29
Concentration - Part 1 of 3 Details	Gil Fronsdal	2012.04.30	38:47	38:47 2012.04.30
Stages of Practice	Gil Fronsdal	2011.10.03	43:21	43:21 2011.10.03
ZMC	Gil Fronsdal	1988.02.15	1:02:29	1:02:29 1988.02.15
Happiness	Gil Fronsdal	2009.02.09	47:41	47:41 2009.02.09
Cultivating Well Being in Practice View Retreat	Gil Fronsdal	2015.05.31	55:37	55:37 2015.05.31
Cultivating the Conditions for Liberation	Gil Fronsdal	2016.12.05	47:28	47:28 2016.12.05
The Seven Factors of Awakening: Equanimity	Gil Fronsdal	2008.02.25	40:48	40:48 2008.02.25

Title	Speaker	Date	Length	Length/ Date	Actions
Joy Factor of Awakening View Retreat	Adrianne Ross	2014.06.03	53:53	53:53 2014.06.03
Dependent Arising: Tranquility and Happiness View Retreat	Adrianne Ross	2016.03.23	58:41	58:41 2016.03.23
JOY!	Diana Clark	2016.07.04	43:03	43:03 2016.07.04
7 Factors of Awakening: Joy & Tranquility View Retreat	Ines Freedman	2021.03.04	36:54	36:54 2021.03.04
The Hindrances, Delight and joy View Retreat	John Travis	2017.08.23	43:23	43:23 2017.08.23
Beautifying the Mind: Serenity, Insight, and Peace	Kim Allen	2014.01.21	41:30	41:30 2014.01.21
Connecting and Sustaining Details	Max Erdstein	2014.09.25	1:12:16	1:12:16 2014.09.25
Factors of Awakening: Joy View Retreat	Max Erdstein	2017.11.15	37:57	37:57 2017.11.15
Energy and Tranquility Factors of Awakening View Retreat	Rachel Lewis	2019.01.30	40:07	40:07 2019.01.30
More Soft Mind and Receptivity Details	Susan Ezequelle	2015.07.14	49:40	49:40 2015.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Guided Meditation: Meditating with Wisdom	Gil Fronsdal	2020.08.06	30:51	30:51 2020.08.06
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22