AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Sitting Like a Mountain—Equanimity in the Body

Title Speaker Date Length Length/
Date
Actions
Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Brahma Viharas Meditation Ayya Santussika 2017.10.16 44:20 44:20
2017.10.16
Wednesday Evening Reflection bruni dávila 2019.03.13 12:36 12:36
2019.03.13
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Introduction to Metta, Week 1(a) Dawn Neal 2013.07.17 28:31 28:31
2013.07.17
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
2005.05.04
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14
Heart Space Meditation Ronna Kabatznick 2006.02.07 22:02 22:02
2006.02.07
Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Miracle of the Body Meg Gawler 2015.12.28 31:23 31:23
2015.12.28
Guided Meditation: Softening into Awareness Meg Gawler 2017.11.06 46:03 46:03
2017.11.06
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: Tranquility as a Source of Contentment Meg Gawler 2018.03.03 29:20 29:20
2018.03.03
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Ajaan Thanissaro 2003.03.29 33:43 33:43
2003.03.29
Guided Meditation - Whole Body Awaareness Ajaan Thanissaro 2017.09.18 44:53 44:53
2017.09.18
Guided Meditation Ajahn Sundara 2002.05.09 09:13 09:13
2002.05.09
Guided Meditation: Loving Kindness for the Body Diana Clark 2019.02.09 11:20 11:20
2019.02.09
Anapanasati: Guided Meditation (5 of 10) Gil Fronsdal 2008.05.30 38:56 38:56
2008.05.30
Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10) Gil Fronsdal 2007.09.07 03:30 03:30
2007.09.07
Guided Meditation: Connecting with Earth and Sangha Hilary Borison 2023.11.19 33:59 33:59
2023.11.19
Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
Guided Meditation: Reflecting on Goodwill Nolitha Tsengiwe 2021.03.07 32:55 32:55
2021.03.07
Spacious Body Scan Guided Meditation Ronna Kabatznick 2007.02.13 13:47 13:47
2007.02.13
% buffered 00:00
Download

00:00

00:00