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Pleasant, Unpleasant

Title Speaker Date Length Length/
Date
Actions
Establishing Mindfulness: Feeling Max Erdstein 2015.09.29 42:57 42:57
2015.09.29
Establishing Mindfulness: mind states Max Erdstein 2015.10.06 39:54 39:54
2015.10.06
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Mindfulness of the Body-Four Foundations of Mindfulness Max Erdstein 2012.11.13 38:00 38:00
2012.11.13
Clinging and Vedana Max Erdstein 2015.05.15 50:36 50:36
2015.05.15
Establishing Mindfulness Overview Max Erdstein 2015.09.15 41:38 41:38
2015.09.15
Practice notes: Walking in the mist Max Erdstein 2018.09.26 07:33 07:33
2018.09.26
Mindfulness of the Body Max Erdstein 2012.11.08 53:51 53:51
2012.11.08
Establishing mindfulness: hindrances Max Erdstein 2015.10.13 47:23 47:23
2015.10.13
Mindfulness of the Body Max Erdstein 2017.05.02 56:18 56:18
2017.05.02
Title Speaker Date Length Length/
Date
Actions
Practice Notes: The Buddha's Second Recollection - Feeling Tones Andrea Castillo 2024.10.09 03:50 03:50
2024.10.09
Practice Note: Exploring Feeling Tone and Equanimity Andrea Castillo 2018.08.01 03:27 03:27
2018.08.01
Mindfulness of Feeling Tone (Vedana) Andrea Fella 2020.08.13 43:39 43:39
2020.08.13
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience Dawn Neal 2024.02.12 16:30 16:30
2024.02.12
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019.04.17 1:16:08 1:16:08
2019.04.17
Practice Note: Keep It Simple Gil Fronsdal 2011.02.02 03:52 03:52
2011.02.02
Practice Note: Amoeba Mind Gil Fronsdal 2010.08.04 04:02 04:02
2010.08.04
Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
Noticing & Judgment Maria Straatmann 2013.04.24 05:25 05:25
2013.04.24
Awareness of Mind (4 of 6) Steve Armstrong 2007.09.09 08:30 08:30
2007.09.09
Title Speaker Date Length Length/
Date
Actions
Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Guided Meditation Max Erdstein 2016.06.28 28:11 28:11
2016.06.28
Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24
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