AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Intro to Lovingkindness Week 2

Dawn Neal
By: Dawn Neal

Week 2 of 4, Lovingkindness for dear person and oneself

Title Speaker Date Length Length/
Date
Actions
Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
Download
Intro to Metta Week 6 Dawn Neal 2013.08.21 1:09:20 1:09:20
2013.08.21
Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
Download
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04
Download
Introduction to Metta, Week 1(a) Dawn Neal 2013.07.17 28:31 28:31
2013.07.17
Download
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
Download
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
Download
Dharmette: Dharma Well-being (4 of 5) Inner Wealth Dawn Neal 2024.04.18 15:57 15:57
2024.04.18
Download Watch VideoWatch Video
Cultivating Buddhist Love in Daily Life Dawn Neal 2015.10.02 15:58 15:58
2015.10.02
Download
Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
2024.01.30
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Loving Kindness and Inspiration Diana Clark 2018.03.28 1:01:19 1:01:19
2018.03.28
Download
Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
2020.12.31
Download
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
Download
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
Download
Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Download
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
Download
Happy Hour: Cultivating Goodwill for a Fellow Human-Being Nikki Mirghafori 2020.08.28 53:39 53:39
2020.08.28
Download Watch VideoWatch Video
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08
Download Watch VideoWatch Video
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Download
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Download
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Download
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Download
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
Download
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Download
Guided Meditation: Immersed in the Breath Dawn Neal 2024.04.17 30:15 30:15
2024.04.17
Download Watch VideoWatch Video
Guided Meditation: Awareness of What's Flowing Through Dawn Neal 2024.11.26 32:07 32:07
2024.11.26
Download
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Download Watch VideoWatch Video
Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Download
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Download
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Download
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Download
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Download
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Download