AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Practice Note: Plaster Buddha, Gold Buddha

Gil Fronsdal
By: Gil Fronsdal

Part of the function when we sit and meditate is to let the old crusty plaster fall off. Maybe inside of you, there’s a gold Buddha.

Title Speaker Date Length Length/
Date
Actions
Monday Dharma Talk: Cultivating Stability Gil Fronsdal 2021.11.01 48:40 48:40
2021.11.01
Practice Note: The Trunk of the Tree Gil Fronsdal 2015.09.02 05:09 05:09
2015.09.02
Forest Bathing Gil Fronsdal 2018.07.08 36:11 36:11
2018.07.08
Tuesday Evening Reflection Gil Fronsdal 2021.11.02 09:30 09:30
2021.11.02
Do What You Can Gil Fronsdal 2020.08.23 27:13 27:13
2020.08.23
Tuesday Evening Reflection Gil Fronsdal 2020.12.08 08:54 08:54
2020.12.08
Light of Freedom Gil Fronsdal 2018.12.23 30:49 30:49
2018.12.23
Seeing the Traces of the Path Gil Fronsdal 2021.05.09 22:43 22:43
2021.05.09
Practice as Capacity Building Gil Fronsdal 2021.08.29 25:06 25:06
2021.08.29
Wednesday Dharma Talk: Freedom of the Full Moon Gil Fronsdal 2020.12.09 45:01 45:01
2020.12.09
Title Speaker Date Length Length/
Date
Actions
Difficulties Diana Clark 2020.07.13 28:39 28:39
2020.07.13
Practice Meets Life Diana Clark 2020.09.07 29:21 29:21
2020.09.07
Dharmette: Kinds of Silence Liz Powell 2019.12.14 13:45 13:45
2019.12.14
Practice In Nature Mark Coleman 2006.11.27 42:09 42:09
2006.11.27
Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
2018.09.15
Refuge in How Things Are Max Erdstein 2018.09.15 28:12 28:12
2018.09.15
Dharmette: Trusting the Practice (4 of 4): Daring to Trust Meg Gawler 2024.07.05 13:47 13:47
2024.07.05
Living A Life of Refuge Meg Gawler 2014.08.25 41:09 41:09
2014.08.25
Nature as Teacher: Earth Element Susie Harrington 2021.09.13 12:10 12:10
2021.09.13
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough Ying Chen, 陈颖 2024.01.26 13:11 13:11
2024.01.26
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Guided Meditation: Meditating within Peace Gil Fronsdal 2020.05.05 30:35 30:35
2020.05.05
Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Guided Meditation: Emergence Gil Fronsdal 2024.09.06 31:33 31:33
2024.09.06
Guided Meditation: Without Complaint Gil Fronsdal 2020.06.11 32:39 32:39
2020.06.11
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021.02.12 35:27 35:27
2021.02.12
% buffered 00:00
Download

00:00

00:00