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Perils and Promises of the First Day

Title Speaker Date Length Length/
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Seven Factors of Awakening Matthew Brensilver 2019.05.14 59:20 59:20
2019.05.14
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How Goodness Accrues on the Path Matthew Brensilver 2019.11.03 44:51 44:51
2019.11.03
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Dharmette: Worrying and Tranquility Matthew Brensilver 2018.05.16 14:56 14:56
2018.05.16
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Practice Questions Matthew Brensilver 2014.06.26 19:24 19:24
2014.06.26
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Knowing and Not Knowing Matthew Brensilver 2014.03.23 36:37 36:37
2014.03.23
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Equanimity 6 Matthew Brensilver 2025.02.16 21:31 21:31
2025.02.16
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Friday Dharma Talk Matthew Brensilver 2024.08.30 49:38 49:38
2024.08.30
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Monday Evening Reflection: A little bit freer Matthew Brensilver 2020.12.07 09:55 09:55
2020.12.07
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Loving the Self to Death Matthew Brensilver 2019.07.14 39:55 39:55
2019.07.14
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Title Speaker Date Length Length/
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What If Practice Were an Adventure? Diana Clark 2024.11.18 44:31 44:31
2024.11.18
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Examining Meditation Practice Gloria Taraniya Ambrosia 2003.01.23 59:53 59:53
2003.01.23
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Eight Worldly Winds Jim Podolske 2024.09.02 42:37 42:37
2024.09.02
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The Hindrances, Delight and joy John Travis 2017.08.23 43:23 43:23
2017.08.23
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Ardent Liz Powell 2025.02.13 17:55 17:55
2025.02.13
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Why We Meditate Matt McNeil 2006.01.05 57:50 57:50
2006.01.05
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Waking Up, Giving Up, Growing Up Max Erdstein 2016.10.08 54:06 54:06
2016.10.08
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Purity and Purification Richard Shankman 2009.06.29 43:53 43:53
2009.06.29
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Sitting Richard Shankman 2002.04.11 1:11:35 1:11:35
2002.04.11
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Trying to Fix Samsara Shelley Gault 2024.07.09 38:52 38:52
2024.07.09
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
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Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
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Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
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Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
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Guided Meditation: Effort as Not-Self Matthew Brensilver 2024.09.12 28:15 28:15
2024.09.12
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Guided Meditation: Putting Down the World Matthew Brensilver 2025.01.08 28:22 28:22
2025.01.08
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Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
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Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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