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Anapanasati 14 & 15

Gil Fronsdal
By: Gil Fronsdal

Observes fading away. Observes cessation.

Title Speaker Date Length Length/
Date
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
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Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
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Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
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Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
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Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17
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Guided Meditation: Awareness of the Present Gil Fronsdal 2020.05.13 31:27 31:27
2020.05.13
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Morning Instruction: Gil Fronsdal 2017.05.09 50:27 50:27
2017.05.09
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Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020.12.28 32:25 32:25
2020.12.28
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Guided Meditation: Silence, Stillness and Space Gil Fronsdal 2024.02.23 33:28 33:28
2024.02.23
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Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
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Guided Meditation: Let Go, Let Go, Let Go Gil Fronsdal 2025.03.18 30:07 30:07
2025.03.18
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Guided Meditation Instruction 1 Gil Fronsdal 2017.02.11 11:27 11:27
2017.02.11
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Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021.03.30 31:38 31:38
2021.03.30
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Guided Meditation: Unmoving Consciousness Gil Fronsdal 2021.08.05 34:23 34:23
2021.08.05
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
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Guided Meditation: Allowing and Equanimity Andrea Fella 2021.01.07 09:52 09:52
2021.01.07
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Guided Meditation: Appreciating the Simplicity of Awareness Ari Crellin-Quick 2024.08.29 31:14 31:14
2024.08.29
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Guided Meditation: Knowing the Unfolding of Nature Ari Crellin-Quick 2024.05.30 32:13 32:13
2024.05.30
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Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
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Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
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Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
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Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021.04.28 31:13 31:13
2021.04.28
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