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Like a Lotus in Muddy Water

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction To Mindfulness Meditation Building on the Foundation Class 5	Gil Fronsdal	2015.11.04	1:30:28	1:30:28 2015.11.04	Download
Deep Connection Through Doing Nothing	Gil Fronsdal	2017.12.04	38:33	38:33 2017.12.04	Download
Fullness of Being	Gil Fronsdal	1998.03.26	39:26	39:26 1998.03.26	Download
Happiness and Well-being View Retreat	Gil Fronsdal	2015.11.19	53:37	53:37 2015.11.19	Download
Mindfulness of Breath	Gil Fronsdal	1998.03.02	51:41	51:41 1998.03.02	Download
Introduction to Meditation: Thoughts (Week 4)	Gil Fronsdal	2000.02.10	1:28:05	1:28:05 2000.02.10	Download
Beginners 4	Gil Fronsdal	1999.01.28	1:30:39	1:30:39 1999.01.28	Download
Healing the World	Gil Fronsdal	2016.10.10	41:38	41:38 2016.10.10	Download
Practice Note: Unhook with "It's OK" Details	Gil Fronsdal	2011.12.14	06:00	06:00 2011.12.14	Download
Tranquility Factor of Awakening View Retreat	Gil Fronsdal	2014.06.04	55:53	55:53 2014.06.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Investigating Worry	Andrea Castillo	2018.12.20	40:42	40:42 2018.12.20	Download
Attention	Angie Boissevain	2004.06.17	58:20	58:20 2004.06.17	Download
Mindfulness of Thinking	David Cohn	2019.07.31	1:28:19	1:28:19 2019.07.31	Download
Working with Doubt	Diana Clark	2024.12.16	46:43	46:43 2024.12.16	Download Watch VideoWatch Video
Steadiness	Maria Straatmann	2024.05.13	41:34	41:34 2024.05.13	Download Watch VideoWatch Video
Relaxing the Body, Releasing the Heart	Max Erdstein	2017.02.07	49:14	49:14 2017.02.07	Download
Tranquility	Max Erdstein	2016.05.24	47:17	47:17 2016.05.24	Download
Hindrances: Restlessness and Worry View Retreat	Ruth King	2014.10.23	55:42	55:42 2014.10.23	Download
Flow of Meditation (Part 1)	Shanti Soule	2005.09.01	45:35	45:35 2005.09.01	Download
Fear and Freedom	Will Kabat-Zinn	2011.03.21	40:36	40:36 2011.03.21	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27	Download
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22	Download
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09	Download
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04	Download
Guided Instruction: Breath and Body View Retreat	Gil Fronsdal	2015.12.08	29:53	29:53 2015.12.08	Download
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21	Download
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17	Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30	Download
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03	Download