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Practice Note: Being Present for What Is

Gil Fronsdal
By: Gil Fronsdal

In this practice, be careful that you are not always oriented towards being comfortable, as if that is the measure of how deep the practice is.

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Date
Actions
Dependent Arising: Tranquility and Happiness Adrianne Ross 2016.03.23 58:41 58:41
2016.03.23
Practicing Happiness Andrea Fella 2007.09.24 41:41 41:41
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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Happy Hour: Delight in Abandoning the Unwholesome Ari Crellin-Quick 2024.04.24 44:12 44:12
2024.04.24
JOY! Diana Clark 2016.07.04 43:03 43:03
2016.07.04
Dharmette: Contentment Diana Clark 2024.09.18 12:46 12:46
2024.09.18
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
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Notice Happiness Kim Allen 2012.11.21 02:12 02:12
2012.11.21
Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
2021.07.13
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Inner Pleasure with Non-Reactivity Gil Fronsdal 2021.07.07 32:07 32:07
2021.07.07
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
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