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The Practice is Simple

Title Speaker Date Length Length/
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Reflection: Some Experiences are Diffuse Andrea Fella 2020.05.06 31:07 31:07
2020.05.06
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Further Reflections on Body and Mind Andrea Fella 2017.06.14 15:50 15:50
2017.06.14
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Watching the Mind in Daily Life Andrea Fella 2016.06.05 23:49 23:49
2016.06.05
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Morning Reflection: Mindfulness can be experienced in different ways Andrea Fella 2017.06.13 08:34 08:34
2017.06.13
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Five Aggregates as Insubstantial: Consciousness is like a Magic Show Andrea Fella 2021.08.17 44:38 44:38
2021.08.17
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Being with and Looking at Andrea Fella 2014.03.05 07:27 07:27
2014.03.05
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Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
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Further Reflections on Awareness of Awareness Andrea Fella 2020.04.15 13:31 13:31
2020.04.15
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The Quality of Clear Comprehension Andrea Fella 2020.05.04 43:05 43:05
2020.05.04
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Simplicity of Practice Andrea Fella 2021.11.04 28:40 28:40
2021.11.04
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Title Speaker Date Length Length/
Date
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Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
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Talk: Attention Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
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Mindfulness - Part 1 Joseph Goldstein 2014.07.28 1:20:50 1:20:50
2014.07.28
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The Mind That Doesn't Know Liz Powell 2019.03.13 03:55 03:55
2019.03.13
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Freedom from Identification Liz Powell 2024.10.08 24:45 24:45
2024.10.08
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Practice Note: Precision of Mindfulness Maria Straatmann 2019.04.24 07:20 07:20
2019.04.24
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Dharmette: Being Maria Straatmann 2019.04.24 13:05 13:05
2019.04.24
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Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
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Awareness of Mind (4 of 6) Steve Armstrong 2007.09.09 08:30 08:30
2007.09.09
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Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
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Title Speaker Date Length Length/
Date
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
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Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
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Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04
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Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
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Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
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Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
2020.09.24
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Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
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Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
2018.07.22
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Guided Meditation: Aware of Awareness Andrea Fella 2024.10.03 32:33 32:33
2024.10.03
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Guided Meditation: Receiving Experience Andrea Fella 2020.07.02 12:15 12:15
2020.07.02
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions: Awareness of Thought Alexis Santos 2017.03.21 12:05 12:05
2017.03.21
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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