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The Four Noble Truths - (Part 1)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Insight (25) Dissolving the Tension of Suffering	Gil Fronsdal	2025.07.11	15:47	15:47 2025.07.11	Download Watch VideoWatch Video
The Four Noble Truths - (Part 3)	Gil Fronsdal	2006.07.14	53:37	53:37 2006.07.14	Download
The Four Noble Truths - (Part 2)	Gil Fronsdal	2006.07.14	1:09:33	1:09:33 2006.07.14	Download
Experiencing the Four Noble Truths	Gil Fronsdal	2016.01.04	40:52	40:52 2016.01.04	Download
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering	Gil Fronsdal	2016.03.28	38:41	38:41 2016.03.28	Download
Practice Note: The Possibility of Ease Details	Gil Fronsdal	2015.01.07	04:11	04:11 2015.01.07	Download
Four Noble Truths	Gil Fronsdal	2006.01.02	48:23	48:23 2006.01.02	Download
Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances	Gil Fronsdal	2020.04.30	1:09:06	1:09:06 2020.04.30	Download Watch VideoWatch Video
Cultivating Wellbeing View Retreat	Gil Fronsdal	2019.05.01	56:55	56:55 2019.05.01	Download
Cultivating the Conditions for Liberation	Gil Fronsdal	2016.12.05	47:28	47:28 2016.12.05	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths - Week3	Andrea Fella	2003.05.22	58:02	58:02 2003.05.22	Download
Wise Mindfulness	Andrea Fella	2018.07.19	57:23	57:23 2018.07.19	Download
Four Noble Truths	Hugh MacMillan	2004.02.26	50:52	50:52 2004.02.26	Download
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05	Download Watch VideoWatch Video
An Absence of Suffering	Liz Powell	2019.07.17	06:03	06:03 2019.07.17	Download
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12	Download
Navigating Emotional Chaos Details	Phillip Moffitt	2012.10.21	41:39	41:39 2012.10.21	Download
Sitting	Richard Shankman	2002.04.11	1:11:35	1:11:35 2002.04.11	Download
Noble Dukkha And Well Being	Tanya Wiser	2024.01.21	42:50	42:50 2024.01.21	Download Watch VideoWatch Video
The Third Noble Truth	Tanya Wiser	2024.01.18	48:00	48:00 2024.01.18	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2020.05.19	31:27	31:27 2020.05.19	Download Watch VideoWatch Video
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09	Download
Guided Meditation: Clear Awareness	Gil Fronsdal	2024.06.25	30:37	30:37 2024.06.25	Download Watch VideoWatch Video
Guided Meditation: Suffering and Non-Suffering	Gil Fronsdal	2025.07.03	28:24	28:24 2025.07.03	Download Watch VideoWatch Video
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25	Download
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20	Download Watch VideoWatch Video
Guided Meditation: Connecting and Sustaining with Easeful Attention	Gil Fronsdal	2025.02.17	30:48	30:48 2025.02.17	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21	Download
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14	Download
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08	Download
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12	Download Watch VideoWatch Video
Guided Meditation: Stillness and the Dissolution of the Predictive Mind	Matthew Brensilver	2025.04.02	29:40	29:40 2025.04.02	Download Watch VideoWatch Video
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download