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Practice Note: Connecting to the Present Moment

Gil Fronsdal
By: Gil Fronsdal

When you find yourself strongly drifting off into thought, notice how that creates a sense of distance or obscuration from the world that’s here and now.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
Practice Note:Preoccupation Gil Fronsdal 2016.10.05 06:32 06:32
2016.10.05
Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
Practice Notes: Sitting in the Body Like a Mountain Gil Fronsdal 2024.06.12 06:58 06:58
2024.06.12
Practice Note Gil Fronsdal 2017.11.01 04:16 04:16
2017.11.01
Practice Note: Soft, Open, and Receptive Mind Gil Fronsdal 2016.03.16 03:46 03:46
2016.03.16
Attention Gil Fronsdal 2019.03.27 05:26 05:26
2019.03.27
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Mindfulness of Thinking (3 of 5) Types of Thinking Gil Fronsdal 2020.09.02 13:49 13:49
2020.09.02
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness: Working with Thoughts Andrea Fella 2016.09.29 59:44 59:44
2016.09.29
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Mindfulness of mental activity Diana Clark 2021.02.22 30:05 30:05
2021.02.22
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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