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Foundations of Mindfulness Part 1 - Intro

Title Speaker Date Length Length/
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Four Foundations of Mindfulness: Introduction Gil Fronsdal 2016.01.11 38:51 38:51
2016.01.11
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The Buddha's Discourses on Mindfulness Gil Fronsdal 2012.12.09 40:54 40:54
2012.12.09
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The Practice of Attention Gil Fronsdal 2018.12.17 43:10 43:10
2018.12.17
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Seven Factors of Awakening: Mindfulness Gil Fronsdal 2015.02.09 44:22 44:22
2015.02.09
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The Faculty of Mindfulness Gil Fronsdal 2012.12.12 46:18 46:18
2012.12.12
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Buddhist Meditation: Mindfulness Practice (2 of 7) Gil Fronsdal 2006.09.25 52:06 52:06
2006.09.25
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Mindfulness in the Buddhist Context Gil Fronsdal 2011.09.04 42:56 42:56
2011.09.04
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Dharmette: Satipaṭṭhāna (21) Unhurried Attention Gil Fronsdal 2022.02.01 14:27 14:27
2022.02.01
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Introduction to factors of concentration Gil Fronsdal 2015.11.16 56:18 56:18
2015.11.16
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Views of the Dharma Gil Fronsdal 2012.03.11 40:12 40:12
2012.03.11
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Title Speaker Date Length Length/
Date
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Mindfulness Unpacked Andrea Fella 2013.05.23 44:44 44:44
2013.05.23
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
2017.05.03
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Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
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Mindfulness - Part 1 Joseph Goldstein 2014.07.28 1:20:50 1:20:50
2014.07.28
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Mindfulness Teachings Kathy Cheney 2011.12.22 51:44 51:44
2011.12.22
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The Jewel of Mindfulness Kim Allen 2010.12.27 44:02 44:02
2010.12.27
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Mindfulness Matthew Brensilver 2016.04.04 39:34 39:34
2016.04.04
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Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
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Establishing Mindfulness Overview Max Erdstein 2015.09.15 41:38 41:38
2015.09.15
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Making Space with Right Mindfulness Tanya Wiser 2024.09.26 39:11 39:11
2024.09.26
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Title Speaker Date Length Length/
Date
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
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Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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