AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Practice note: Reference Point

Title Speaker Date Length Length/
Date
Actions
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. Gil Fronsdal 2024.03.26 11:44 11:44
2024.03.26
Download
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
Download
Dark, Light Gil Fronsdal 2014.10.15 05:20 05:20
2014.10.15
Download
Sati (4 of 5) Observing Change Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
Download Watch VideoWatch Video
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging Gil Fronsdal 2024.03.25 11:14 11:14
2024.03.25
Download Watch VideoWatch Video
Practice Note: Intangibles Gil Fronsdal 2018.07.25 05:37 05:37
2018.07.25
Download
Dharmette: Get Out of the Way and Trust Gil Fronsdal 2011.06.15 12:58 12:58
2011.06.15
Download
Seeing Experience In a New Way Gil Fronsdal 2014.07.09 04:33 04:33
2014.07.09
Download
Practice Note: Imperfect Gil Fronsdal 2016.07.13 06:58 06:58
2016.07.13
Download
Not-Self Gil Fronsdal 2016.03.10 48:41 48:41
2016.03.10
Download
Title Speaker Date Length Length/
Date
Actions
Awareness David Cohn 2010.01.27 10:51 10:51
2010.01.27
Download
Allowing Diana Clark 2021.08.02 29:15 29:15
2021.08.02
Download Watch VideoWatch Video
Practice Note: The Process of Allowing Diana Clark 2024.02.14 03:37 03:37
2024.02.14
Download
Anicca Francisco Morillo Gable 2023.12.16 22:55 22:55
2023.12.16
Download
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Download
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Download
Practice Notes: Discovering the Energy of Here Maria Straatmann 2024.08.21 03:59 03:59
2024.08.21
Download
Thoughts On Stillness Maria Straatmann 2017.10.18 12:34 12:34
2017.10.18
Download
Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Download
Nature as Teacher: Space Element Susie Harrington 2021.09.17 12:37 12:37
2021.09.17
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Download
Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
Download Watch VideoWatch Video
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Download
Guided Meditation: Clarity Gil Fronsdal 2024.08.07 32:36 32:36
2024.08.07
Download Watch VideoWatch Video
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Download
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Download
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Download
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Download Watch VideoWatch Video
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Download Watch VideoWatch Video
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Download
Instruction: Overview of Instruction Bob Stahl 2016.11.19 45:25 45:25
2016.11.19
Download
Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
Download
Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness David Cohn 2024.02.15 35:50 35:50
2024.02.15
Download
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Download
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Download Watch VideoWatch Video
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Download Watch VideoWatch Video
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Download
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Download Watch VideoWatch Video
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Download