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Freely offered by IMC

Related Talks

Intro to Theme: Four Foundations of Mindfulness

Title Speaker Date Length Length/
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Talk: 1st Foundation: the Body and Breathing Gil Fronsdal 2019.02.26 55:54 55:54
2019.02.26
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The Faculty of Mindfulness Gil Fronsdal 2012.12.12 46:18 46:18
2012.12.12
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Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
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Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
2025.01.17
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Direct Experience Gil Fronsdal 2004.03.14 16:25 16:25
2004.03.14
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Four Foundations of Mindfulness: Introduction Gil Fronsdal 2016.01.11 38:51 38:51
2016.01.11
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Introduction to the Four Foundations of Mindfulness Gil Fronsdal 2012.10.15 54:25 54:25
2012.10.15
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Dharmette: Samadhi (2) Discovering Awareness Gil Fronsdal 2025.01.07 13:19 13:19
2025.01.07
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Samādhi (5 of 5) Equanimity as the Fruit Drops Gil Fronsdal 2020.04.10 20:39 20:39
2020.04.10
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Breath Meditation Gil Fronsdal 2013.10.28 40:24 40:24
2013.10.28
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Title Speaker Date Length Length/
Date
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Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
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Six Wild Animals Diana Clark 2018.01.17 12:03 12:03
2018.01.17
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Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
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Mindfulness Factor of Awakening Paul Haller 2018.10.30 57:18 57:18
2018.10.30
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
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Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
2024.07.10
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Dharmette - Abiding in the Embodied Aliveness Ying Chen, 陈颖 2024.11.30 22:17 22:17
2024.11.30
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Title Speaker Date Length Length/
Date
Actions
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
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Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
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