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Impressionistic vs Precise Technique

Title Speaker Date Length Length/
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Dharmette: Reflections on a RJ Davidson Quote Matthew Brensilver 2024.04.24 15:47 15:47
2024.04.24
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Removing the Thorns of Memory and Becoming Matthew Brensilver 2019.05.16 56:09 56:09
2019.05.16
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Seven Factors of Awakening Matthew Brensilver 2019.05.14 59:20 59:20
2019.05.14
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Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
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Dharmette: Reflection vs. Rumination Matthew Brensilver 2024.09.04 15:58 15:58
2024.09.04
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Dharmette: Fear and Language Matthew Brensilver 2024.05.01 14:33 14:33
2024.05.01
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Mindfulness Matthew Brensilver 2016.04.04 39:34 39:34
2016.04.04
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Dharmette: Cruising Altitude and Upheaval Matthew Brensilver 2024.05.22 15:41 15:41
2024.05.22
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Dharmette: Worrying and Tranquility Matthew Brensilver 2018.05.16 14:56 14:56
2018.05.16
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Title Speaker Date Length Length/
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Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
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Heart Sutra I Gil Fronsdal 1996.11.27 47:50 47:50
1996.11.27
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Direct Experience Gil Fronsdal 2004.03.14 16:25 16:25
2004.03.14
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Mindfulness of the Mind Jill Hyman 2017.12.01 54:31 54:31
2017.12.01
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Texture as Practice Maria Straatmann 2017.03.21 54:16 54:16
2017.03.21
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Impermanence and the Familiar Maria Straatmann 2021.12.19 52:03 52:03
2021.12.19
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Mindfulness Factor of Awakening Paul Haller 2018.10.30 57:18 57:18
2018.10.30
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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
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Fear and Freedom Will Kabat-Zinn 2011.03.21 40:36 40:36
2011.03.21
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Dharmette - Abiding in the Embodied Aliveness Ying Chen, 陈颖 2024.11.30 22:17 22:17
2024.11.30
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Title Speaker Date Length Length/
Date
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation Matthew Brensilver 2013.04.25 35:34 35:34
2013.04.25
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Guided Meditation: Peace is Close Matthew Brensilver 2025.03.12 29:43 29:43
2025.03.12
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Guided Meditation: Language as Safety Matthew Brensilver 2024.04.24 28:29 28:29
2024.04.24
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Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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Guided Meditation: You cannot know oneself while fixing oneself Matthew Brensilver 2024.08.14 28:57 28:57
2024.08.14
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
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Title Speaker Date Length Length/
Date
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Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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