Mindfulness of Oneself
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Meditating with Self-Respect | Gil Fronsdal | 2020.09.28 | 30:48 | 30:48 2020.09.28 |
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| Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself | Gil Fronsdal | 2020.09.28 | 14:58 | 14:58 2020.09.28 |
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| Guided Meditation: Quieting the Mind | Gil Fronsdal | 2020.09.29 | 30:38 | 30:38 2020.09.29 |
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| Mindfulness of Oneself (2 of 5) Selfing and Its Influences | Gil Fronsdal | 2020.09.29 | 18:00 | 18:00 2020.09.29 |
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| Guided Meditation: Who are You When Answering Without Thought? | Gil Fronsdal | 2020.09.30 | 31:04 | 31:04 2020.09.30 |
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| Mindfulness of Oneself (3 of 5) Self as a Projection | Gil Fronsdal | 2020.09.30 | 15:19 | 15:19 2020.09.30 |
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| Guided Meditation: This is not Personal | Gil Fronsdal | 2020.10.01 | 32:13 | 32:13 2020.10.01 |
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| Mindfulness of Oneself (4 of 5) This is Not-Self | Gil Fronsdal | 2020.10.01 | 15:25 | 15:25 2020.10.01 |
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| Guided Mediation: Giving Freedom | Gil Fronsdal | 2020.10.02 | 31:30 | 31:30 2020.10.02 |
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| Mindfulness of Oneself (5 of 5) Freedom from Self | Gil Fronsdal | 2020.10.02 | 39:29 | 39:29 2020.10.02 |
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Mindful Letting Go
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Letting Be | Gil Fronsdal | 2020.09.21 | 32:29 | 32:29 2020.09.21 |
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| Mindful Letting Go (1 of 5) Learning Go and Letting Be | Gil Fronsdal | 2020.09.21 | 14:28 | 14:28 2020.09.21 |
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| Guided Meditation: Letting Go Into | Gil Fronsdal | 2020.09.22 | 30:51 | 30:51 2020.09.22 |
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| Mindful Letting Go (2 of 5) Wise Letting Go | Gil Fronsdal | 2020.09.22 | 13:45 | 13:45 2020.09.22 |
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| Guided Meditation: Meditating with Generosity | Gil Fronsdal | 2020.09.23 | 31:29 | 31:29 2020.09.23 |
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| Mindful Letting Go (3 of 5) Letting Go as Generosity | Gil Fronsdal | 2020.09.23 | 11:59 | 11:59 2020.09.23 |
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| Guided Meditation: Release | Gil Fronsdal | 2020.09.24 | 34:22 | 34:22 2020.09.24 |
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| Mindful Letting Go (4 of 5) Allowing Release | Gil Fronsdal | 2020.09.24 | 11:23 | 11:23 2020.09.24 |
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| Guided Meditation: Mindful of Absence | Gil Fronsdal | 2020.09.25 | 30:17 | 30:17 2020.09.25 |
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| Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment | Gil Fronsdal | 2020.09.25 | 12:48 | 12:48 2020.09.25 |
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Mindfulness of the Body
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxation and Receptivity | Gil Fronsdal | 2020.09.14 | 31:35 | 31:35 2020.09.14 |
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| Mindfulness of the Body (1 of 5) The Conscious Body | Gil Fronsdal | 2020.09.14 | 12:32 | 12:32 2020.09.14 |
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| Guided Meditation: Relaxation and Clarity | Gil Fronsdal | 2020.09.15 | 32:45 | 32:45 2020.09.15 |
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| Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness | Gil Fronsdal | 2020.09.15 | 12:26 | 12:26 2020.09.15 |
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| Guided Meditation: Receptive to Harmless Joy | Gil Fronsdal | 2020.09.16 | 32:23 | 32:23 2020.09.16 |
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| Mindfulness of the Body (3 of 5) Embodied Joy | Gil Fronsdal | 2020.09.16 | 13:51 | 13:51 2020.09.16 |
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| Guided Meditation: Relaxing the Body to Relax the Mind | Gil Fronsdal | 2020.09.17 | 31:45 | 31:45 2020.09.17 |
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| Mindfulness of the Body (4 of 5) Physically Calming the Mind | Gil Fronsdal | 2020.09.17 | 10:42 | 10:42 2020.09.17 |
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| Guided Meditation: Mindful Letting Go | Gil Fronsdal | 2020.09.18 | 31:43 | 31:43 2020.09.18 |
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| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
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Mindfulness of Emotions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Emotions (1 of 5) Introduction | Gil Fronsdal | 2020.09.07 | 12:16 | 12:16 2020.09.07 |
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| Mindfulness of Emotions (2 of 5) Emotions in the Body | Gil Fronsdal | 2020.09.08 | 14:54 | 14:54 2020.09.08 |
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| Mindfulness of Emotions (3 of 5) Emotions and Feelings | Gil Fronsdal | 2020.09.09 | 13:40 | 13:40 2020.09.09 |
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| Mindfulness of Emotions (4 of 5) Quality of the Inner Life. | Gil Fronsdal | 2020.09.10 | 15:23 | 15:23 2020.09.10 |
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| Mindfulness of Emotions (5 of 5) Closing Down or Opening Up | Gil Fronsdal | 2020.09.11 | 16:03 | 16:03 2020.09.11 |
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| Guided Meditation: Giving Freedom to Emotions | Gil Fronsdal | 2020.09.07 | 32:05 | 32:05 2020.09.07 |
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| Guided Meditation: Breathing with Emotions | Gil Fronsdal | 2020.09.08 | 33:39 | 33:39 2020.09.08 |
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| Guide Meditation: Balance | Gil Fronsdal | 2020.09.09 | 32:06 | 32:06 2020.09.09 |
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| Guided Meditation: The Inner LIfe | Gil Fronsdal | 2020.09.10 | 31:09 | 31:09 2020.09.10 |
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| Guided Meditation: Non-Clinging and Non-Blockage | Gil Fronsdal | 2020.09.11 | 30:23 | 30:23 2020.09.11 |
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Mindfulness of Thinking
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Thinking (1 of 5) Recognizing Thinking | Gil Fronsdal | 2020.08.31 | 15:03 | 15:03 2020.08.31 |
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| Mindfulness of Thinking (2 of 5) The Process of Thinking | Gil Fronsdal | 2020.09.01 | 15:25 | 15:25 2020.09.01 |
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| Mindfulness of Thinking (3 of 5) Types of Thinking | Gil Fronsdal | 2020.09.02 | 13:49 | 13:49 2020.09.02 |
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| Mindfulness of Thinking (4 of 5) Beyond Thinking | Gil Fronsdal | 2020.09.03 | 12:57 | 12:57 2020.09.03 |
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| Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts | Gil Fronsdal | 2020.09.04 | 13:55 | 13:55 2020.09.04 |
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| Guided Meditation: Settling Thoughts | Gil Fronsdal | 2020.08.31 | 30:33 | 30:33 2020.08.31 |
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| Guided Meditation: Mindful of the Process of Thinking | Gil Fronsdal | 2020.09.01 | 30:21 | 30:21 2020.09.01 |
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| Guided Meditation: Thinking vs Knowing | Gil Fronsdal | 2020.09.02 | 33:04 | 33:04 2020.09.02 |
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| Guided Meditation: The Space Around Thoughts | Gil Fronsdal | 2020.09.03 | 31:34 | 31:34 2020.09.03 |
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| Guided Meditation: Not Clinging to Thoughts | Gil Fronsdal | 2020.09.04 | 32:13 | 32:13 2020.09.04 |
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Mindfulness of Breathing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Breathing (1 of 7) Introduction to Breathing | Gil Fronsdal | 2020.08.24 | 13:28 | 13:28 2020.08.24 |
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| Mindfulness of Breathing (2 of 7) Continuity | Gil Fronsdal | 2020.08.25 | 14:24 | 14:24 2020.08.25 |
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| Mindfulness of Breathing (3 of 7) Freedom with Breathing | Gil Fronsdal | 2020.08.26 | 13:03 | 13:03 2020.08.26 |
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| Mindfulness of Breathing (4 of 7) Breathing as a Mirror | Gil Fronsdal | 2020.08.27 | 12:01 | 12:01 2020.08.27 |
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| Mindfulness of Breathing (5 of 7) Intimacy with Breathing | Gil Fronsdal | 2020.08.28 | 12:48 | 12:48 2020.08.28 |
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| Mindfulness of Breathing (6 of 7) Letting Go | Gil Fronsdal | 2020.08.29 | 13:24 | 13:24 2020.08.29 |
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| Mindfulness of Breathing (7 of 7) Exuberant Joy | Gil Fronsdal | 2020.08.30 | 12:01 | 12:01 2020.08.30 |
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| Guided Meditation: Relaxing with Breathing | Gil Fronsdal | 2020.08.24 | 29:45 | 29:45 2020.08.24 |
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| Guided Meditation: Continuity with Breathing | Gil Fronsdal | 2020.08.25 | 29:55 | 29:55 2020.08.25 |
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| Guided Meditation: Breathing With Experience | Gil Fronsdal | 2020.08.26 | 31:33 | 31:33 2020.08.26 |
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| Guided Meditation: The Full Breath Cycle | Gil Fronsdal | 2020.08.27 | 32:00 | 32:00 2020.08.27 |
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| Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2020.08.28 | 31:32 | 31:32 2020.08.28 |
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| Guided Meditation: Breathing and Letting Go | Gil Fronsdal | 2020.08.29 | 33:04 | 33:04 2020.08.29 |
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| Guided Meditation: Enjoying Breathing | Gil Fronsdal | 2020.08.30 | 30:22 | 30:22 2020.08.30 |
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Pāramīs
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Pāramīs (1 of 10) Generosity | Gil Fronsdal | 2020.08.03 | 12:31 | 12:31 2020.08.03 |
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| Pāramīs (2 of 10) Virtuous Behavior | Gil Fronsdal | 2020.08.04 | 16:16 | 16:16 2020.08.04 |
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| Pāramīs (3 of 10) Renunciation | Gil Fronsdal | 2020.08.05 | 14:45 | 14:45 2020.08.05 |
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| Pāramīs (4 of 10) Wisdom | Gil Fronsdal | 2020.08.06 | 14:09 | 14:09 2020.08.06 |
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| Pāramīs (5 of 10) Effort | Gil Fronsdal | 2020.08.07 | 14:35 | 14:35 2020.08.07 |
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| Pāramīs (6 of 10) Patience | Gil Fronsdal | 2020.08.10 | 13:27 | 13:27 2020.08.10 |
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| Pāramīs (7 of 10) Truth | Gil Fronsdal | 2020.08.11 | 13:51 | 13:51 2020.08.11 |
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| Pāramīs (8 of 10) Determination | Gil Fronsdal | 2020.08.12 | 12:46 | 12:46 2020.08.12 |
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| Pāramīs (9 of 10) Goodwill (Mettā) | Gil Fronsdal | 2020.08.13 | 15:21 | 15:21 2020.08.13 |
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| Paramis (10 of 10) Equanimity | Gil Fronsdal | 2020.08.14 | 12:59 | 12:59 2020.08.14 |
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Wise Speech
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Wise Speech (1 of 5) Is it True? | Gil Fronsdal | 2020.07.27 | 17:33 | 17:33 2020.07.27 |
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| Wise Speech (2 of 5) Is it Timely? | Gil Fronsdal | 2020.07.28 | 15:15 | 15:15 2020.07.28 |
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| Wise Speech (3 of 5) Is it Nourishing? | Gil Fronsdal | 2020.07.29 | 13:19 | 13:19 2020.07.29 |
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| Wise Speech (4 of 5) Is it Beneficial? | Gil Fronsdal | 2020.07.30 | 13:47 | 13:47 2020.07.30 |
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| Wise Speech (5 of 5) Do I have Goodwill? | Gil Fronsdal | 2020.07.31 | 14:48 | 14:48 2020.07.31 |
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| Guided Meditation: Awareness Through the Body | Gil Fronsdal | 2020.07.27 | 32:03 | 32:03 2020.07.27 |
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| Guided Meditation: Being in Time | Gil Fronsdal | 2020.07.28 | 29:18 | 29:18 2020.07.28 |
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| Guided Meditation: What is Happening and our Relationship to It | Gil Fronsdal | 2020.07.30 | 29:41 | 29:41 2020.07.30 |
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| Guided Meditation: Mindfulness with Goodwill | Gil Fronsdal | 2020.07.31 | 31:43 | 31:43 2020.07.31 |
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Be, See, Free, We
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Be, See, Free, We (1 of 10) Doors of Liberation | Gil Fronsdal | 2020.07.13 | 13:27 | 13:27 2020.07.13 |
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| Be, See, Free, We (2 of 10) The Signless Door of Liberation | Gil Fronsdal | 2020.07.14 | 13:07 | 13:07 2020.07.14 |
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| Be, See, Free, We (3 of 10) The Desireless Door of Liberation | Gil Fronsdal | 2020.07.15 | 12:52 | 12:52 2020.07.15 |
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| Be, See, Free, We (4 of 10) The Emptiness Door of Liberation | Gil Fronsdal | 2020.07.16 | 14:10 | 14:10 2020.07.16 |
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| Be, See, Free, We (5 of 10) Being Stable | Gil Fronsdal | 2020.07.17 | 14:02 | 14:02 2020.07.17 |
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| Be, See, Free, We (6 of 10) Stability Reveals Inconstancy | Gil Fronsdal | 2020.07.17 | 35:33 | 35:33 2020.07.17 |
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| Be, See, Free, We (7 of 10) Happiness | Gil Fronsdal | 2020.07.18 | 16:03 | 16:03 2020.07.18 |
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| Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful | Gil Fronsdal | 2020.07.18 | 38:10 | 38:10 2020.07.18 |
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| Be, See, Free, We (9 of 10) Strength and Confidence | Gil Fronsdal | 2020.07.19 | 17:25 | 17:25 2020.07.19 |
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| Be, See, Free, We (10 of 10) insight Into Not-Self | Gil Fronsdal | 2020.07.19 | 47:16 | 47:16 2020.07.19 |
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Dharma Samadhi
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Joy in Meditation | Gil Fronsdal | 2020.07.06 | 31:33 | 31:33 2020.07.06 |
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| Dharma Samadhi (1 of 5) Carried by Inspiration | Gil Fronsdal | 2020.07.06 | 15:50 | 15:50 2020.07.06 |
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| Guided Meditation: Meditating with "Yes" | Gil Fronsdal | 2020.07.07 | 31:23 | 31:23 2020.07.07 |
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| Dharma Samadhi (2 of 5) Gladness and Joy | Gil Fronsdal | 2020.07.07 | 17:08 | 17:08 2020.07.07 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2020.07.08 | 30:59 | 30:59 2020.07.08 |
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| Dharma Samadhi (3 of 5) Tranquility | Gil Fronsdal | 2020.07.08 | 13:08 | 13:08 2020.07.08 |
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| Guided Meditation: Well-Being Arising from the Body | Gil Fronsdal | 2020.07.09 | 31:44 | 31:44 2020.07.09 |
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| Dharma Samadhi (4 of 5) Happiness | Gil Fronsdal | 2020.07.09 | 15:47 | 15:47 2020.07.09 |
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| Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2020.07.12 | 36:46 | 36:46 2020.07.12 |
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| Dharma Samadhi (5 of 5) Concentration | Gil Fronsdal | 2020.07.12 | 25:54 | 25:54 2020.07.12 |
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