Concentration - Samadhi
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Letting Go Into | Gil Fronsdal | 2020.04.06 | 32:04 | 32:04 2020.04.06 |
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| Samādhi (1 of 5) Concentration as Centering and Letting Go Into | Gil Fronsdal | 2020.04.06 | 11:52 | 11:52 2020.04.06 |
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| Guided Meditation on Quieting Thinking | Gil Fronsdal | 2020.04.07 | 30:48 | 30:48 2020.04.07 |
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| Samādhi (2 of 5) Connecting, and Sustaining Awareness | Gil Fronsdal | 2020.04.07 | 14:42 | 14:42 2020.04.07 |
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| Guided Meditation: Holding Everything in the Palm of Awareness | Gil Fronsdal | 2020.04.08 | 28:57 | 28:57 2020.04.08 |
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| Samādhi (3 of 5) Unification of Mind | Gil Fronsdal | 2020.04.08 | 14:48 | 14:48 2020.04.08 |
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| Guided Meditation on Breathing | Gil Fronsdal | 2020.04.09 | 32:56 | 32:56 2020.04.09 |
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| Samādhi (4 of 5) Well-being and Joy | Gil Fronsdal | 2020.04.09 | 12:28 | 12:28 2020.04.09 |
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| Guided Meditation on Vitality and Receptive Awareness | Gil Fronsdal | 2020.04.10 | 31:00 | 31:00 2020.04.10 |
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| Samādhi (5 of 5) Equanimity as the Fruit Drops | Gil Fronsdal | 2020.04.10 | 20:39 | 20:39 2020.04.10 |
Mindfulness - Sati
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati (1 of 5) Simple Mindfulness | Gil Fronsdal | 2020.03.30 | 15:17 | 15:17 2020.03.30 |
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| Sati (2 of 5) Recognition | Gil Fronsdal | 2020.03.31 | 14:21 | 14:21 2020.03.31 |
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| Sati (3 of 5) Observation | Gil Fronsdal | 2020.04.01 | 13:33 | 13:33 2020.04.01 |
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| Sati (4 of 5) Observing Change | Gil Fronsdal | 2020.04.02 | 14:11 | 14:11 2020.04.02 |
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| Sati (5 of 5) Abiding in Lucid Awareness + Q&A | Gil Fronsdal | 2020.04.03 | 31:45 | 31:45 2020.04.03 |
Effort - Viriya
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Viriya (1 of 5) Initiating Effort | Gil Fronsdal | 2020.03.23 | 15:00 | 15:00 2020.03.23 |
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| Viriya (2 of 5) Right Endeavor | Gil Fronsdal | 2020.03.24 | 13:29 | 13:29 2020.03.24 |
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| Viriya (3 of 5) Continuous Effort | Gil Fronsdal | 2020.03.25 | 14:30 | 14:30 2020.03.25 |
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| Viriya (4 of 5) Mindfulness and Calm | Gil Fronsdal | 2020.03.26 | 13:44 | 13:44 2020.03.26 |
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| Viriya (5 of 5) Effortless Effort | Gil Fronsdal | 2020.03.27 | 29:21 | 29:21 2020.03.27 |
Faith - Saddhā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Saddhā (1 of 5) Faith | Gil Fronsdal | 2020.03.16 | 14:35 | 14:35 2020.03.16 |
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| Saddhā (2 of 5) Confidence | Gil Fronsdal | 2020.03.17 | 14:38 | 14:38 2020.03.17 |
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| Saddhā (3 of 5) Conviction | Gil Fronsdal | 2020.03.18 | 13:45 | 13:45 2020.03.18 |
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| Saddhā (4 of 5) Trust | Gil Fronsdal | 2020.03.19 | 14:53 | 14:53 2020.03.19 |
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| Saddhā (5 of 5) Acceptance + Q&A | Gil Fronsdal | 2020.03.20 | 28:06 | 28:06 2020.03.20 |
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