Pāramīs
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Pāramīs (1 of 10) Generosity | Gil Fronsdal | 2020.08.03 | 12:31 | 12:31 2020.08.03 |
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Pāramīs (2 of 10) Virtuous Behavior | Gil Fronsdal | 2020.08.04 | 16:16 | 16:16 2020.08.04 |
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Pāramīs (3 of 10) Renunciation | Gil Fronsdal | 2020.08.05 | 14:45 | 14:45 2020.08.05 |
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Pāramīs (4 of 10) Wisdom | Gil Fronsdal | 2020.08.06 | 14:09 | 14:09 2020.08.06 |
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Pāramīs (5 of 10) Effort | Gil Fronsdal | 2020.08.07 | 14:35 | 14:35 2020.08.07 |
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Pāramīs (6 of 10) Patience | Gil Fronsdal | 2020.08.10 | 13:27 | 13:27 2020.08.10 |
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Pāramīs (7 of 10) Truth | Gil Fronsdal | 2020.08.11 | 13:51 | 13:51 2020.08.11 |
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Pāramīs (8 of 10) Determination | Gil Fronsdal | 2020.08.12 | 12:46 | 12:46 2020.08.12 |
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Pāramīs (9 of 10) Goodwill (Mettā) | Gil Fronsdal | 2020.08.13 | 15:21 | 15:21 2020.08.13 |
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Paramis (10 of 10) Equanimity | Gil Fronsdal | 2020.08.14 | 12:59 | 12:59 2020.08.14 |
Wise Speech
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Wise Speech (1 of 5) Is it True? | Gil Fronsdal | 2020.07.27 | 17:33 | 17:33 2020.07.27 |
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Wise Speech (2 of 5) Is it Timely? | Gil Fronsdal | 2020.07.28 | 15:15 | 15:15 2020.07.28 |
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Wise Speech (3 of 5) Is it Nourishing? | Gil Fronsdal | 2020.07.29 | 13:19 | 13:19 2020.07.29 |
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Wise Speech (4 of 5) Is it Beneficial? | Gil Fronsdal | 2020.07.30 | 13:47 | 13:47 2020.07.30 |
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Wise Speech (5 of 5) Do I have Goodwill? | Gil Fronsdal | 2020.07.31 | 14:48 | 14:48 2020.07.31 |
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Guided Meditation: Awareness Through the Body | Gil Fronsdal | 2020.07.27 | 32:03 | 32:03 2020.07.27 |
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Guided Meditation: Being in Time | Gil Fronsdal | 2020.07.28 | 29:18 | 29:18 2020.07.28 |
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Guided Meditation: What is Happening and our Relationship to It | Gil Fronsdal | 2020.07.30 | 29:41 | 29:41 2020.07.30 |
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Guided Meditation: Mindfulness with Goodwill | Gil Fronsdal | 2020.07.31 | 31:43 | 31:43 2020.07.31 |
Be, See, Free, We
Dharma Samadhi
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Joy in Meditation | Gil Fronsdal | 2020.07.06 | 31:33 | 31:33 2020.07.06 |
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Dharma Samadhi (1 of 5) Carried by Inspiration | Gil Fronsdal | 2020.07.06 | 15:50 | 15:50 2020.07.06 |
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Guided Meditation: Meditating with "Yes" | Gil Fronsdal | 2020.07.07 | 31:23 | 31:23 2020.07.07 |
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Dharma Samadhi (2 of 5) Gladness and Joy | Gil Fronsdal | 2020.07.07 | 17:08 | 17:08 2020.07.07 |
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Guided Meditation: Tranquility | Gil Fronsdal | 2020.07.08 | 30:59 | 30:59 2020.07.08 |
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Dharma Samadhi (3 of 5) Tranquility | Gil Fronsdal | 2020.07.08 | 13:08 | 13:08 2020.07.08 |
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Guided Meditation: Well-Being Arising from the Body | Gil Fronsdal | 2020.07.09 | 31:44 | 31:44 2020.07.09 |
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Dharma Samadhi (4 of 5) Happiness | Gil Fronsdal | 2020.07.09 | 15:47 | 15:47 2020.07.09 |
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Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2020.07.12 | 36:46 | 36:46 2020.07.12 |
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Dharma Samadhi (5 of 5) Concentration | Gil Fronsdal | 2020.07.12 | 25:54 | 25:54 2020.07.12 |
Fear
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Fear (1 of 4) Understanding Fear | Gil Fronsdal | 2020.06.29 | 15:43 | 15:43 2020.06.29 |
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Fear (2 of 4) Our Relationship to Fear | Gil Fronsdal | 2020.06.30 | 14:58 | 14:58 2020.06.30 |
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Fear (3 of 4) Friendly toward Fear and What is Fearless | Gil Fronsdal | 2020.07.01 | 13:54 | 13:54 2020.07.01 |
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Fear (4 of 4) Wholesome and Unwholesome Fear | Gil Fronsdal | 2020.07.02 | 46:26 | 46:26 2020.07.02 |
The Roots
Title | Speaker | Date | Length | Length/ Date |
Actions |
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The Roots (1 of 5) The Roots of Behavior | Gil Fronsdal | 2020.06.22 | 13:21 | 13:21 2020.06.22 |
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The Roots (2 of 5) Lack or Fullness | Gil Fronsdal | 2020.06.23 | 15:39 | 15:39 2020.06.23 |
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The Roots (3 of 5) Hostility | Gil Fronsdal | 2020.06.24 | 15:16 | 15:16 2020.06.24 |
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The Roots (4 of 5) Non-Hate | Gil Fronsdal | 2020.06.25 | 15:47 | 15:47 2020.06.25 |
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The Roots (5 of 5) Delusion | Gil Fronsdal | 2020.06.26 | 45:25 | 45:25 2020.06.26 |
The Ethical Heart
Title | Speaker | Date | Length | Length/ Date |
Actions |
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The Ethical Heart (1 of 5) Ethical Sensitivity | Gil Fronsdal | 2020.06.15 | 14:23 | 14:23 2020.06.15 |
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The Ethical Heart (2 of 5) For the Welfare of Others | Gil Fronsdal | 2020.06.16 | 13:22 | 13:22 2020.06.16 |
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The Ethical Heart (3 of 5): Wholesome and Skillful | Gil Fronsdal | 2020.06.17 | 13:11 | 13:11 2020.06.17 |
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The Ethical Heart (4 of 5) The Ten Wholesome Actions | Gil Fronsdal | 2020.06.18 | 14:35 | 14:35 2020.06.18 |
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Guided Meditation: The Body as the Instrument | Gil Fronsdal | 2020.06.15 | 31:17 | 31:17 2020.06.15 |
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Guided Meditation: Resiliency | Gil Fronsdal | 2020.06.16 | 33:27 | 33:27 2020.06.16 |
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Guided Meditation: Compassionate in Meditation | Gil Fronsdal | 2020.06.17 | 33:01 | 33:01 2020.06.17 |
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Guided Meditation: This Too | Gil Fronsdal | 2020.06.18 | 32:34 | 32:34 2020.06.18 |
Refuge
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Refuge (1 of 5) Becoming One's Own Refuge | Gil Fronsdal | 2020.06.08 | 15:17 | 15:17 2020.06.08 |
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Refuge (2 of 5) The Internal Refuge | Gil Fronsdal | 2020.06.09 | 13:50 | 13:50 2020.06.09 |
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Refuge (3 of 5) The External Refuge | Gil Fronsdal | 2020.06.10 | 16:12 | 16:12 2020.06.10 |
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Refuge (4 of 5) Trusting Refuge | Gil Fronsdal | 2020.06.11 | 12:36 | 12:36 2020.06.11 |
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Refuge (5 of 5) Being a Refuge to Others | Gil Fronsdal | 2020.06.12 | 26:26 | 26:26 2020.06.12 |
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Guided Meditation: Finding Refuge Within | Gil Fronsdal | 2020.06.08 | 31:32 | 31:32 2020.06.08 |
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Guided Meditation: Breathing as a Refuge | Gil Fronsdal | 2020.06.09 | 31:34 | 31:34 2020.06.09 |
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Guided Meditation: With A Peaceful Gaze | Gil Fronsdal | 2020.06.10 | 28:45 | 28:45 2020.06.10 |
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Guided Meditation: Without Complaint | Gil Fronsdal | 2020.06.11 | 32:39 | 32:39 2020.06.11 |
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Guided Meditation: Situation Centered Instead of Self-Centered | Gil Fronsdal | 2020.06.12 | 31:44 | 31:44 2020.06.12 |
Seven Factors of Awakening
Fourth Noble Truth: Paṭipadā
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth | Gil Fronsdal | 2020.05.25 | 13:58 | 13:58 2020.05.25 |
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Four Noble Truths: Patipada (2 of 5) Entering the Stream | Gil Fronsdal | 2020.05.26 | 14:05 | 14:05 2020.05.26 |
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Four Noble Truths: Patipada (3 of 5) Direct Experience | Gil Fronsdal | 2020.05.27 | 14:32 | 14:32 2020.05.27 |
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Four Noble Truths: Patipada (4 of 5) The Eightfold Path | Gil Fronsdal | 2020.05.28 | 16:48 | 16:48 2020.05.28 |
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Four Noble Truths: Patipada (5 of 5) The Flowering of Ease | Gil Fronsdal | 2020.05.29 | 29:41 | 29:41 2020.05.29 |
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