Mindfulness of Body
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Harmonizing Body and Mind | Gil Fronsdal | 2021.06.21 | 32:19 | 32:19 2021.06.21 |
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| Dharmette: Mindfulness of the Body (1 of 4) Posture | Gil Fronsdal | 2021.06.21 | 11:46 | 11:46 2021.06.21 |
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| Guided Meditation: Better Than the Alternative | Gil Fronsdal | 2021.06.22 | 33:51 | 33:51 2021.06.22 |
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| Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities | Gil Fronsdal | 2021.06.22 | 12:56 | 12:56 2021.06.22 |
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| Guided Meditation: Body as Nature | Gil Fronsdal | 2021.06.23 | 31:48 | 31:48 2021.06.23 |
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| Dharmette: Mindfulness of the Body (3 of 4) Body as Nature | Gil Fronsdal | 2021.06.23 | 16:35 | 16:35 2021.06.23 |
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| Guided Meditation: Sensing the Elements | Gil Fronsdal | 2021.06.24 | 32:16 | 32:16 2021.06.24 |
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| Dharmette: Mindfulness of the Body (4 of 4) The Four Elements | Gil Fronsdal | 2021.06.24 | 15:46 | 15:46 2021.06.24 |
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The Dharmic Life
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Body-Centered Mindfulness | Gil Fronsdal | 2021.06.14 | 31:12 | 31:12 2021.06.14 |
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| Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery | Gil Fronsdal | 2021.06.14 | 12:52 | 12:52 2021.06.14 |
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| Guided Meditation: Thinking Well in Meditation | Gil Fronsdal | 2021.06.15 | 30:26 | 30:26 2021.06.15 |
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| Dharmette: The Dharmic Life (2 of 5) Attention to Speech | Gil Fronsdal | 2021.06.15 | 14:19 | 14:19 2021.06.15 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2021.06.16 | 30:02 | 30:02 2021.06.16 |
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| Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming | Gil Fronsdal | 2021.06.16 | 15:00 | 15:00 2021.06.16 |
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| Guided Meditation: In Touch with Commitment | Gil Fronsdal | 2021.06.17 | 31:01 | 31:01 2021.06.17 |
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| Dharmette: The Dharmic Life (4 of 5) Intention and Commitment | Gil Fronsdal | 2021.06.17 | 14:55 | 14:55 2021.06.17 |
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| Guided Meditation: Simply With Breathing | Gil Fronsdal | 2021.06.18 | 30:47 | 30:47 2021.06.18 |
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| Dharmette: The Dharmic Life (5 of 5) One Thing at a Time | Gil Fronsdal | 2021.06.18 | 13:13 | 13:13 2021.06.18 |
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Metta Sutta
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Calm and Gentle | Gil Fronsdal | 2021.06.07 | 31:21 | 31:21 2021.06.07 |
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| Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021.06.07 | 15:11 | 15:11 2021.06.07 |
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| Guided Meditation: Wholesome Desire in Meditation | Gil Fronsdal | 2021.06.08 | 30:26 | 30:26 2021.06.08 |
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| Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
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| Guided Meditation: Meeting the Unwholesome with the Wholesome | Gil Fronsdal | 2021.06.09 | 31:05 | 31:05 2021.06.09 |
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| Dharmette: Mettā Sutta (3 of 5) With No Anger | Gil Fronsdal | 2021.06.09 | 13:30 | 13:30 2021.06.09 |
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| Guided Meditation: Unlimited Mind | Gil Fronsdal | 2021.06.10 | 31:51 | 31:51 2021.06.10 |
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| Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart | Gil Fronsdal | 2021.06.10 | 13:51 | 13:51 2021.06.10 |
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| Guided Meditation: Meditating with Metta | Gil Fronsdal | 2021.06.11 | 30:42 | 30:42 2021.06.11 |
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| Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart | Gil Fronsdal | 2021.06.11 | 13:44 | 13:44 2021.06.11 |
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Kusala
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Avoiding Harm, Doing the Beneficial | Gil Fronsdal | 2021.05.24 | 29:31 | 29:31 2021.05.24 |
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| Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction | Gil Fronsdal | 2021.05.24 | 14:04 | 14:04 2021.05.24 |
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| Guided Meditation: Doing the Wholesome | Gil Fronsdal | 2021.05.25 | 32:25 | 32:25 2021.05.25 |
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| Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome | Gil Fronsdal | 2021.05.25 | 13:37 | 13:37 2021.05.25 |
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| Guided Meditation: Avoiding the Unwholesome | Gil Fronsdal | 2021.05.26 | 29:22 | 29:22 2021.05.26 |
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| Dharmette: Kusala (3 of 10) Understanding the Unwholesome | Gil Fronsdal | 2021.05.26 | 14:02 | 14:02 2021.05.26 |
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| Guided Meditation: Deep Relaxation | Gil Fronsdal | 2021.05.27 | 31:04 | 31:04 2021.05.27 |
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| Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion | Gil Fronsdal | 2021.05.27 | 13:42 | 13:42 2021.05.27 |
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| Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome | Gil Fronsdal | 2021.05.28 | 15:09 | 15:09 2021.05.28 |
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| Guided Meditation: Wholesome Breathing | Gil Fronsdal | 2021.05.31 | 30:10 | 30:10 2021.05.31 |
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| Dharmette: Kusala (6 of 10) Ten Wholesome Actions | Gil Fronsdal | 2021.05.31 | 14:34 | 14:34 2021.05.31 |
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| Guided Meditation: Growing With Awareness | Gil Fronsdal | 2021.06.01 | 26:58 | 26:58 2021.06.01 |
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| Dharmette: Kusala (7 of 10) Growing the Wholesome | Gil Fronsdal | 2021.06.01 | 16:36 | 16:36 2021.06.01 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2021.06.02 | 29:34 | 29:34 2021.06.02 |
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| Dharmette: Kusala (8 of 10) Skillfulness | Gil Fronsdal | 2021.06.02 | 13:51 | 13:51 2021.06.02 |
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| Guided Meditation: Mindfulness as Honesty | Gil Fronsdal | 2021.06.03 | 31:42 | 31:42 2021.06.03 |
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| Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son | Gil Fronsdal | 2021.06.03 | 12:42 | 12:42 2021.06.03 |
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| Guided Meditation: Friendly Mindfulness | Gil Fronsdal | 2021.06.04 | 30:09 | 30:09 2021.06.04 |
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| Dharmette: Kusala (10 of 10) The Wholesome Dharma | Gil Fronsdal | 2021.06.04 | 12:08 | 12:08 2021.06.04 |
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Stories
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Sacrificing Self for Oneself | Gil Fronsdal | 2021.05.10 | 32:20 | 32:20 2021.05.10 |
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| Dharmette: Stories - The Parrot and the Fire | Gil Fronsdal | 2021.05.10 | 12:43 | 12:43 2021.05.10 |
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| Guided Meditation: Breathing with Distractions | Gil Fronsdal | 2021.05.11 | 31:31 | 31:31 2021.05.11 |
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| Dharmette: Stories - The Sky Is Falling | Gil Fronsdal | 2021.05.11 | 12:08 | 12:08 2021.05.11 |
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| Guided Meditation: Breathing Generously | Gil Fronsdal | 2021.05.12 | 33:14 | 33:14 2021.05.12 |
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| Dharmette: Stories - The Golden Goose | Gil Fronsdal | 2021.05.12 | 12:37 | 12:37 2021.05.12 |
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| Guided Meditation: Mindful Kindness | Gil Fronsdal | 2021.05.13 | 30:41 | 30:41 2021.05.13 |
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| Dharmette: Stories - The Golden Deer | Gil Fronsdal | 2021.05.13 | 14:20 | 14:20 2021.05.13 |
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| Guided Meditation: Entering the Present | Gil Fronsdal | 2021.05.14 | 29:51 | 29:51 2021.05.14 |
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| Dharmette: Stories - The Monastery Within | Gil Fronsdal | 2021.05.14 | 13:06 | 13:06 2021.05.14 |
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| Guided Meditation: Direct Experience | Gil Fronsdal | 2021.05.17 | 30:30 | 30:30 2021.05.17 |
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| Dharmette: Sutta Stories - The Preservation of Truth | Gil Fronsdal | 2021.05.17 | 17:02 | 17:02 2021.05.17 |
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| Guided Meditation: Opening and Welcoming | Gil Fronsdal | 2021.05.18 | 31:46 | 31:46 2021.05.18 |
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| Dharmette: Sutta Stories - Fruit of Spiritual Practice | Gil Fronsdal | 2021.05.18 | 15:58 | 15:58 2021.05.18 |
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| Guided Meditation: Steady Attention on Breathing | Gil Fronsdal | 2021.05.19 | 30:33 | 30:33 2021.05.19 |
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| Dharmette: Sutta Stories - The Lady and Her Servant | Gil Fronsdal | 2021.05.19 | 13:31 | 13:31 2021.05.19 |
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| Guided Meditation: Mindfulness as Truthfulness | Gil Fronsdal | 2021.05.20 | 31:44 | 31:44 2021.05.20 |
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| Dharmette: Sutta Stories - Aṅgulimāla's Conversion | Gil Fronsdal | 2021.05.20 | 14:20 | 14:20 2021.05.20 |
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| Guided Meditation:Calm Ongoingness | Gil Fronsdal | 2021.05.21 | 29:16 | 29:16 2021.05.21 |
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| Dharmette: Sutta Stories - The Buddha's Last Year | Gil Fronsdal | 2021.05.21 | 16:04 | 16:04 2021.05.21 |
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Harmony of Zen and Vipassana
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Simplicity | Gil Fronsdal | 2021.04.19 | 31:52 | 31:52 2021.04.19 |
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| Dharmette: Harmony of Zen and Vipassana (1 of 5) | Gil Fronsdal | 2021.04.19 | 13:30 | 13:30 2021.04.19 |
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| Guided Meditation: The Body's Awareness | Gil Fronsdal | 2021.04.20 | 31:22 | 31:22 2021.04.20 |
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| Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body | Gil Fronsdal | 2021.04.20 | 13:21 | 13:21 2021.04.20 |
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| Guided Meditation: Mindfulnes of Emotions | Gil Fronsdal | 2021.04.21 | 31:28 | 31:28 2021.04.21 |
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| Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions | Gil Fronsdal | 2021.04.21 | 13:37 | 13:37 2021.04.21 |
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| Guided Meditation: Mindfulness of Thinking | Gil Fronsdal | 2021.04.22 | 32:12 | 32:12 2021.04.22 |
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| Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking | Gil Fronsdal | 2021.04.22 | 13:33 | 13:33 2021.04.22 |
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| Guided Meditation: Mindfulness of How We Are | Gil Fronsdal | 2021.04.23 | 31:22 | 31:22 2021.04.23 |
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| Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive | Gil Fronsdal | 2021.04.23 | 16:59 | 16:59 2021.04.23 |
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Refuge
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Mediation: Nature | Gil Fronsdal | 2021.04.12 | 31:38 | 31:38 2021.04.12 |
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| Dharmette: Refuge (1 of 5) Introduction | Gil Fronsdal | 2021.04.12 | 15:01 | 15:01 2021.04.12 |
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| Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha | Gil Fronsdal | 2021.04.13 | 15:12 | 15:12 2021.04.13 |
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| Guided Meditation: With Assurance | Gil Fronsdal | 2021.04.14 | 30:23 | 30:23 2021.04.14 |
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| Dharmette: Refuge (3 of 5) Refuge in Self | Gil Fronsdal | 2021.04.14 | 13:32 | 13:32 2021.04.14 |
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| Guided Meditation: Allowing What Is | Gil Fronsdal | 2021.04.15 | 31:48 | 31:48 2021.04.15 |
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| Dharmette: Refuge (4 of 5) Actions as Refuge | Gil Fronsdal | 2021.04.15 | 13:47 | 13:47 2021.04.15 |
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| Guided Meditation: Letting Go and Letting Be | Gil Fronsdal | 2021.04.16 | 32:43 | 32:43 2021.04.16 |
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| Dharmette: Refuge (5 of 5) Refuge in Freedom | Gil Fronsdal | 2021.04.16 | 13:01 | 13:01 2021.04.16 |
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Mindfulness of Breathing - Ānāpānasati
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Simplicity with Breathing | Gil Fronsdal | 2021.01.04 | 27:44 | 27:44 2021.01.04 |
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| Mindfulness of Breathing (1) Introduction | Gil Fronsdal | 2021.01.04 | 14:57 | 14:57 2021.01.04 |
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| Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2021.01.05 | 33:41 | 33:41 2021.01.05 |
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| Mindfulness of Breathing (2) Introduction | Gil Fronsdal | 2021.01.05 | 12:20 | 12:20 2021.01.05 |
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| Guided Meditation: "Here" with Breathing | Gil Fronsdal | 2021.01.06 | 33:57 | 33:57 2021.01.06 |
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| Mindfulness of Breathing (3) Introduction | Gil Fronsdal | 2021.01.06 | 14:37 | 14:37 2021.01.06 |
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| Guided Meditation: Constancy and Inconstancy of Breathing | Gil Fronsdal | 2021.01.07 | 32:56 | 32:56 2021.01.07 |
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| Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing | Gil Fronsdal | 2021.01.07 | 13:00 | 13:00 2021.01.07 |
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| Guided Meditation: Receptive Awareness of Breathing | Gil Fronsdal | 2021.01.08 | 31:54 | 31:54 2021.01.08 |
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| Mindfulness of Breathing (5) Receptive Awareness | Gil Fronsdal | 2021.01.08 | 12:12 | 12:12 2021.01.08 |
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| Guided Meditation: Experiencing Disctinctions | Gil Fronsdal | 2021.01.11 | 33:43 | 33:43 2021.01.11 |
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| Mindfulness of Breathing (6) Distinctions and Step 3 | Gil Fronsdal | 2021.01.11 | 11:18 | 11:18 2021.01.11 |
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| Guided Meditation: Guided Tour of Breathing | Gil Fronsdal | 2021.01.12 | 34:14 | 34:14 2021.01.12 |
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| Mindfulness of Breathing (7) Breathing and Mind | Gil Fronsdal | 2021.01.12 | 11:38 | 11:38 2021.01.12 |
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| Guided Meditation: Guided Tour of Breathing (2) | Gil Fronsdal | 2021.01.13 | 33:41 | 33:41 2021.01.13 |
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| Mindfulness of Breathing (8) Four Dimensions of Breathing | Gil Fronsdal | 2021.01.13 | 13:32 | 13:32 2021.01.13 |
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| Guided Meditation: Breathing with the Body | Gil Fronsdal | 2021.01.14 | 30:33 | 30:33 2021.01.14 |
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| Mindfulness of Breathing (9) Breathing with the Body | Gil Fronsdal | 2021.01.14 | 12:36 | 12:36 2021.01.14 |
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| Guided Meditation: "Stay home" in the Body | Gil Fronsdal | 2021.01.15 | 33:12 | 33:12 2021.01.15 |
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| Mindfulness of Breathing (10) At Home with the Body | Gil Fronsdal | 2021.01.15 | 13:37 | 13:37 2021.01.15 |
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| Guided Meditation: Deepening with Sensations | Gil Fronsdal | 2021.01.17 | 36:05 | 36:05 2021.01.17 |
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| Mindfulness of Breathing (11) Earth, Water, Fire, and Air | Gil Fronsdal | 2021.01.17 | 30:05 | 30:05 2021.01.17 |
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| Guided Meditation: Recognition Leading to Relaxation | Gil Fronsdal | 2021.01.18 | 33:05 | 33:05 2021.01.18 |
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| Mindfulness of Breathing (12) Relaxation and the Fourth Step | Gil Fronsdal | 2021.01.18 | 13:43 | 13:43 2021.01.18 |
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| Guided Meditation: Exhale and Relax | Gil Fronsdal | 2021.01.19 | 28:17 | 28:17 2021.01.19 |
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| Mindfulness of Breathing (13) Cultivating Tranquility | Gil Fronsdal | 2021.01.19 | 12:07 | 12:07 2021.01.19 |
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| Guided Meditation: Feeling Relaxation | Gil Fronsdal | 2021.01.20 | 33:11 | 33:11 2021.01.20 |
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| Mindfulness of Breathing (14) Feeling Calmness | Gil Fronsdal | 2021.01.20 | 12:12 | 12:12 2021.01.20 |
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| Guided Meditation: Breathing With Pleasure | Gil Fronsdal | 2021.01.21 | 29:41 | 29:41 2021.01.21 |
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| Mindfulness of Breathing (15) Supported by Pleasure | Gil Fronsdal | 2021.01.21 | 11:47 | 11:47 2021.01.21 |
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| Guided Meditation: Simple Continuity | Gil Fronsdal | 2021.01.22 | 29:01 | 29:01 2021.01.22 |
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| Mindfulness of Breathing (16) Clarifying Attitudes | Gil Fronsdal | 2021.01.22 | 14:58 | 14:58 2021.01.22 |
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| Guided Meditation: Allowing Well-being | Gil Fronsdal | 2021.01.25 | 31:13 | 31:13 2021.01.25 |
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| Mindfulness of Breathing (17) Fifth Step: Well-being | Gil Fronsdal | 2021.01.25 | 14:34 | 14:34 2021.01.25 |
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| Guided Meditation: Pleasure | Gil Fronsdal | 2021.01.26 | 31:32 | 31:32 2021.01.26 |
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| Mindfulness of Breathing (18) Allowing for Pleasure | Gil Fronsdal | 2021.01.26 | 15:19 | 15:19 2021.01.26 |
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| Guided Meditation: Upwelling Pleasure | Gil Fronsdal | 2021.01.27 | 31:54 | 31:54 2021.01.27 |
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| Mindfulness of Breathing (19) Meditative Joy and Happiness | Gil Fronsdal | 2021.01.27 | 13:42 | 13:42 2021.01.27 |
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| Guided Meditation: Joy that Includes All | Gil Fronsdal | 2021.01.28 | 31:57 | 31:57 2021.01.28 |
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| Mindfulness of Breathing (20) Absorbed in Breathing | Gil Fronsdal | 2021.01.28 | 13:43 | 13:43 2021.01.28 |
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| Guided Meditation: Breathing with Pleasure | Gil Fronsdal | 2021.01.29 | 31:00 | 31:00 2021.01.29 |
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| Mindfulness of Breathing (21) Q&A on Breath Meditation | Gil Fronsdal | 2021.01.29 | 18:46 | 18:46 2021.01.29 |
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| Guided Meditation: Breathing Calms the Mind | Gil Fronsdal | 2021.02.01 | 32:08 | 32:08 2021.02.01 |
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| Mindfulness of Breathing (22) Mind-Body Gladdening | Gil Fronsdal | 2021.02.01 | 10:08 | 10:08 2021.02.01 |
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| Guided Meditation: Imagination for Meditation | Gil Fronsdal | 2021.02.02 | 29:31 | 29:31 2021.02.02 |
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| Mindfulness of Breathing (23) Inspiration Through Imagination | Gil Fronsdal | 2021.02.02 | 13:55 | 13:55 2021.02.02 |
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| Guided Meditation: Images for Meditation | Gil Fronsdal | 2021.02.03 | 33:14 | 33:14 2021.02.03 |
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| Mindfulness of Breathing (24) Imaginings for Gladness | Gil Fronsdal | 2021.02.03 | 13:33 | 13:33 2021.02.03 |
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| Guided Meditation: Imagination for Concentration | Gil Fronsdal | 2021.02.04 | 30:54 | 30:54 2021.02.04 |
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| Mindfulness of Breathing (25) Similes for Samādhi | Gil Fronsdal | 2021.02.04 | 17:17 | 17:17 2021.02.04 |
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| Guided Meditation: Imagining Clarity | Gil Fronsdal | 2021.02.05 | 31:53 | 31:53 2021.02.05 |
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| Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom | Gil Fronsdal | 2021.02.05 | 13:16 | 13:16 2021.02.05 |
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| Guided Meditation: Accompanying Mental Activity | Gil Fronsdal | 2021.02.08 | 35:12 | 35:12 2021.02.08 |
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| Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations | Gil Fronsdal | 2021.02.08 | 11:43 | 11:43 2021.02.08 |
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| Guided Meditation: Observing Thinking | Gil Fronsdal | 2021.02.09 | 31:28 | 31:28 2021.02.09 |
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| Mindfulness of Breathing (28) Feeling Thinking | Gil Fronsdal | 2021.02.09 | 14:04 | 14:04 2021.02.09 |
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| Guided Meditation: Relaxing Mental Activity | Gil Fronsdal | 2021.02.10 | 32:46 | 32:46 2021.02.10 |
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| Mindfulness of Breathing (29) Trusting the Calm Mind | Gil Fronsdal | 2021.02.10 | 12:10 | 12:10 2021.02.10 |
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| Guided Meditation: Knowing and Calming the Mind | Gil Fronsdal | 2021.02.11 | 31:07 | 31:07 2021.02.11 |
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| Mindfulness of Breathing (30) The Mind as Activity | Gil Fronsdal | 2021.02.11 | 13:30 | 13:30 2021.02.11 |
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| Guided Meditation: Meditating in Beauty | Gil Fronsdal | 2021.02.12 | 35:27 | 35:27 2021.02.12 |
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| Mindfulness of Breathing (31) Wondrous Mind | Gil Fronsdal | 2021.02.12 | 11:43 | 11:43 2021.02.12 |
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| Guided Meditation: Keeping it Simple | Gil Fronsdal | 2021.02.15 | 44:47 | 44:47 2021.02.15 |
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| Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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| Guided Meditation: Harmonious Mindfulness | Gil Fronsdal | 2021.02.16 | 47:18 | 47:18 2021.02.16 |
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| Mindfulness of Breathing (33) Establishing Awareness | Gil Fronsdal | 2021.02.16 | 10:53 | 10:53 2021.02.16 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.02.17 | 43:47 | 43:47 2021.02.17 |
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| Mindfulness of Breathing (34) Tranquility and Liberation | Gil Fronsdal | 2021.02.17 | 10:24 | 10:24 2021.02.17 |
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| Breathing with Challenges | Gil Fronsdal | 2021.02.18 | 47:14 | 47:14 2021.02.18 |
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| Mindfulness of Breathing (35) Unknotting | Gil Fronsdal | 2021.02.18 | 11:20 | 11:20 2021.02.18 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2021.02.19 | 45:32 | 45:32 2021.02.19 |
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| Mindfulness of Breathing (36) Embodiment Leading to Joy | Gil Fronsdal | 2021.02.19 | 09:16 | 09:16 2021.02.19 |
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| Guided Meditation: The Influence of Relaxation | Gil Fronsdal | 2021.02.20 | 45:29 | 45:29 2021.02.20 |
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| Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension | Gil Fronsdal | 2021.02.20 | 13:28 | 13:28 2021.02.20 |
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| Guided Meditation: Mindfulness of Mind | Gil Fronsdal | 2021.02.22 | 31:45 | 31:45 2021.02.22 |
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| Mindfulness of Breathing (38) Experiencing the Mind | Gil Fronsdal | 2021.02.22 | 14:33 | 14:33 2021.02.22 |
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| Guided Meditation: Beautiful Mind | Gil Fronsdal | 2021.02.23 | 33:36 | 33:36 2021.02.23 |
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| Mindfulness of Breathing (39) Luminous Mind | Gil Fronsdal | 2021.02.23 | 11:58 | 11:58 2021.02.23 |
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| Guided Meditation: Expansive Mind | Gil Fronsdal | 2021.02.24 | 32:57 | 32:57 2021.02.24 |
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| Mindfulness of Breathing (40) Unlimited Mind | Gil Fronsdal | 2021.02.24 | 13:31 | 13:31 2021.02.24 |
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| Guided Meditation: Opening the Mind | Gil Fronsdal | 2021.02.25 | 32:17 | 32:17 2021.02.25 |
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| Mindfulness of Breathing (41) Seeing Openness of Mind | Gil Fronsdal | 2021.02.25 | 11:17 | 11:17 2021.02.25 |
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| Guided Meditation: Delight | Gil Fronsdal | 2021.02.26 | 31:37 | 31:37 2021.02.26 |
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| Mindfulness of Breathing (42) Delighting the Mind | Gil Fronsdal | 2021.02.26 | 12:19 | 12:19 2021.02.26 |
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| Guided Meditation: Being Aware | Gil Fronsdal | 2021.03.01 | 46:48 | 46:48 2021.03.01 |
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| Mindfulness of Breathing (43) Mindfulness Factor of Awakening | Gil Fronsdal | 2021.03.01 | 13:56 | 13:56 2021.03.01 |
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| Guided Meditation: Investigation and Freedom | Gil Fronsdal | 2021.03.03 | 38:31 | 38:31 2021.03.03 |
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| Mindfulness of Breathing (44) Investigation Factor of Awakening | Gil Fronsdal | 2021.03.03 | 10:58 | 10:58 2021.03.03 |
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| Guided Meditation: Being Available | Gil Fronsdal | 2021.03.04 | 46:39 | 46:39 2021.03.04 |
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| Mindfulness of Breathing (45) Effort Factor of Awakening | Gil Fronsdal | 2021.03.04 | 13:57 | 13:57 2021.03.04 |
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| Guided Meditation: Enacting Freedom | Gil Fronsdal | 2021.03.05 | 47:40 | 47:40 2021.03.05 |
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| Mindfulness of Breathing (46) Joy Factor of Awakening | Gil Fronsdal | 2021.03.05 | 13:25 | 13:25 2021.03.05 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2021.03.06 | 44:19 | 44:19 2021.03.06 |
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| Mindfulness of Breathing (47) Tranquility Factor of Awakening | Gil Fronsdal | 2021.03.06 | 14:43 | 14:43 2021.03.06 |
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| Guided Meditation: Samādhi | Gil Fronsdal | 2021.03.07 | 43:08 | 43:08 2021.03.07 |
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| Mindfulness of Breathing (48) Samādhi Factor of Awakening | Gil Fronsdal | 2021.03.07 | 14:03 | 14:03 2021.03.07 |
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| Guided Meditation (49) Balance | Gil Fronsdal | 2021.03.08 | 31:47 | 31:47 2021.03.08 |
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| Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) | Gil Fronsdal | 2021.03.08 | 14:14 | 14:14 2021.03.08 |
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| Guided Meditation (50) Equanimity | Gil Fronsdal | 2021.03.09 | 31:12 | 31:12 2021.03.09 |
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| Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) | Gil Fronsdal | 2021.03.09 | 11:47 | 11:47 2021.03.09 |
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| Guided Meditation (51) Centering Concentration | Gil Fronsdal | 2021.03.10 | 32:42 | 32:42 2021.03.10 |
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| Mindfulness of Breathing (51) Samādhi | Gil Fronsdal | 2021.03.10 | 12:35 | 12:35 2021.03.10 |
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| Guided Meditation (52) Nourishing the Mind | Gil Fronsdal | 2021.03.11 | 32:18 | 32:18 2021.03.11 |
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| Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi | Gil Fronsdal | 2021.03.11 | 12:57 | 12:57 2021.03.11 |
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| Guided Meditation (53) Assurance | Gil Fronsdal | 2021.03.12 | 32:41 | 32:41 2021.03.12 |
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| Mindfulness of Breathing (53) Analogies for Samādhi | Gil Fronsdal | 2021.03.12 | 14:42 | 14:42 2021.03.12 |
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| Guided Meditation: Quiet and Steady | Gil Fronsdal | 2021.03.15 | 32:07 | 32:07 2021.03.15 |
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| Mindfulness of Breathing (54) Deepening Samādhi | Gil Fronsdal | 2021.03.15 | 12:20 | 12:20 2021.03.15 |
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| Guided Meditation (55) Abiding and Receiving | Gil Fronsdal | 2021.03.16 | 32:21 | 32:21 2021.03.16 |
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| Mindfulness of Breathing (55) Abiding in Harmony | Gil Fronsdal | 2021.03.16 | 15:13 | 15:13 2021.03.16 |
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| Guided Meditation (56) Tranquility and Steadiness | Gil Fronsdal | 2021.03.17 | 32:22 | 32:22 2021.03.17 |
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| Mindfulness of Breathing (56) Signposts for Samādhi | Gil Fronsdal | 2021.03.17 | 13:39 | 13:39 2021.03.17 |
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| Guided Meditation (57) Absorption | Gil Fronsdal | 2021.03.18 | 33:11 | 33:11 2021.03.18 |
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| Mindfulness of Breathing (57) Meditative Seclusion | Gil Fronsdal | 2021.03.18 | 11:43 | 11:43 2021.03.18 |
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| Guided Meditation: (58) Letting Go | Gil Fronsdal | 2021.03.19 | 29:36 | 29:36 2021.03.19 |
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| Mindfulness of Breathing (58) Liberating the Mind | Gil Fronsdal | 2021.03.19 | 13:41 | 13:41 2021.03.19 |
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| Guided Meditation (59) Observing Experience | Gil Fronsdal | 2021.03.22 | 31:59 | 31:59 2021.03.22 |
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| Mindfulness of Breathing (59) Observation and Insight | Gil Fronsdal | 2021.03.22 | 13:13 | 13:13 2021.03.22 |
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| Guided Meditation (60) Observing Change | Gil Fronsdal | 2021.03.23 | 31:13 | 31:13 2021.03.23 |
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| Mindfulness of Breathing (60) The Present is Change | Gil Fronsdal | 2021.03.23 | 13:55 | 13:55 2021.03.23 |
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| Guided Meditation (61) Observing Inconstancy | Gil Fronsdal | 2021.03.24 | 32:39 | 32:39 2021.03.24 |
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| Mindfulness of Breathing (61) Inconstancy of Experience | Gil Fronsdal | 2021.03.24 | 13:29 | 13:29 2021.03.24 |
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| Guided Meditation (62) Constant Change | Gil Fronsdal | 2021.03.25 | 32:09 | 32:09 2021.03.25 |
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| Mindfulness of Breathing (62) Opening to Constant Change | Gil Fronsdal | 2021.03.25 | 13:02 | 13:02 2021.03.25 |
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| Guided Meditation (63) Receptive to What Appears | Gil Fronsdal | 2021.03.26 | 32:03 | 32:03 2021.03.26 |
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| Mindfulness of Breathing (63) Breaking the Spell | Gil Fronsdal | 2021.03.26 | 35:28 | 35:28 2021.03.26 |
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| Guided Meditation (64) Freedom as Things Pass | Gil Fronsdal | 2021.03.29 | 31:23 | 31:23 2021.03.29 |
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| Mindfulness of Breathing (64) The Lesson of Inconstancy | Gil Fronsdal | 2021.03.29 | 13:25 | 13:25 2021.03.29 |
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| Guided Meditation (65) Continuous Arising and Passing | Gil Fronsdal | 2021.03.30 | 31:38 | 31:38 2021.03.30 |
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| Mindfulness of Breathing (65) Fading of Attachment | Gil Fronsdal | 2021.03.30 | 11:39 | 11:39 2021.03.30 |
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| Guided Meditation (66) Ease and Easing Up | Gil Fronsdal | 2021.03.31 | 32:16 | 32:16 2021.03.31 |
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| Mindfulness of Breathing (66) Fading of Compulsion | Gil Fronsdal | 2021.03.31 | 13:43 | 13:43 2021.03.31 |
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| Guided Meditation (67) Sacred Absence, Sacred Presence | Gil Fronsdal | 2021.04.01 | 31:26 | 31:26 2021.04.01 |
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| Mindfulness of Breathing (67) Sacred Absence | Gil Fronsdal | 2021.04.01 | 14:37 | 14:37 2021.04.01 |
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| Guided Meditation (68) Giving Attention | Gil Fronsdal | 2021.04.02 | 31:10 | 31:10 2021.04.02 |
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| Mindfulness of Breathing (68) Relinquishment as Generosity | Gil Fronsdal | 2021.04.02 | 24:08 | 24:08 2021.04.02 |
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| Guided Meditation (69) The Goal in the Means | Gil Fronsdal | 2021.04.05 | 31:54 | 31:54 2021.04.05 |
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| Mindfulness of Breathing (69) Practice as Onward Leading | Gil Fronsdal | 2021.04.05 | 13:52 | 13:52 2021.04.05 |
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| Guided Meditation (70) No Past, No Future | Gil Fronsdal | 2021.04.06 | 31:51 | 31:51 2021.04.06 |
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| Mindfulness of Breathing (70) Four Foundations of Mindfulness | Gil Fronsdal | 2021.04.06 | 11:46 | 11:46 2021.04.06 |
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| Guided Meditation (71) Radical Simplicity | Gil Fronsdal | 2021.04.07 | 31:51 | 31:51 2021.04.07 |
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| Mindfulness of Breathing (71) Seven Factors of Awakening | Gil Fronsdal | 2021.04.07 | 14:13 | 14:13 2021.04.07 |
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| Guided Meditation (72) Stillness, Silence, Spaciousness | Gil Fronsdal | 2021.04.08 | 31:21 | 31:21 2021.04.08 |
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| Mindfulness of Breathing (72) Independence, Freedom, Ending | Gil Fronsdal | 2021.04.08 | 16:18 | 16:18 2021.04.08 |
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| Guided Meditation (73) Confidence | Gil Fronsdal | 2021.04.09 | 29:25 | 29:25 2021.04.09 |
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| Mindfulness of Breathing (73) Practice with Confidence | Gil Fronsdal | 2021.04.09 | 11:42 | 11:42 2021.04.09 |
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Brahmavihāras
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahmavihāras: Loving-Kindness (1 of 5) | Gil Fronsdal | 2020.12.07 | 13:23 | 13:23 2020.12.07 |
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| Brahmavihāras: Loving-Kindness (2 of 5) | Gil Fronsdal | 2020.12.08 | 16:02 | 16:02 2020.12.08 |
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| Brahmavihāras: Loving-Kindness (3 of 5) | Gil Fronsdal | 2020.12.09 | 15:15 | 15:15 2020.12.09 |
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| Brahmavihāras: Loving-Kindness (4 of 5) | Gil Fronsdal | 2020.12.10 | 14:04 | 14:04 2020.12.10 |
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| Brahmavihāras: Loving-Kindness (5 of 5) | Gil Fronsdal | 2020.12.11 | 13:04 | 13:04 2020.12.11 |
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| Brahmavihāras: Compassion (1 of 5) | Gil Fronsdal | 2020.12.14 | 15:15 | 15:15 2020.12.14 |
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| Brahmavihāras: Compassion (2 of 5) | Gil Fronsdal | 2020.12.15 | 15:34 | 15:34 2020.12.15 |
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| Brahmaviharas: Compassion (3 of 5) | Gil Fronsdal | 2020.12.16 | 14:51 | 14:51 2020.12.16 |
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| Brahmavihāras: Compassion (4 of 5) | Diana Clark | 2020.12.17 | 16:42 | 16:42 2020.12.17 |
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| Brahmaviharas: Compassion (5 of 5) | Gil Fronsdal | 2020.12.18 | 14:32 | 14:32 2020.12.18 |
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| Brahmavihāras: Appreciative Joy (1 of 5) | Gil Fronsdal | 2020.12.21 | 14:03 | 14:03 2020.12.21 |
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| Brahmavihāras: Appreciative Joy (2 of 5) | Gil Fronsdal | 2020.12.22 | 13:48 | 13:48 2020.12.22 |
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| Brahmavihāras: Appreciative Joy (3 of 5) | Gil Fronsdal | 2020.12.23 | 15:05 | 15:05 2020.12.23 |
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| Brahmavihāras: Appreciative Joy (4 of 5) | Gil Fronsdal | 2020.12.24 | 14:10 | 14:10 2020.12.24 |
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| Brahmavihāras: Appreciative Joy (5 of 5) | Gil Fronsdal | 2020.12.25 | 12:51 | 12:51 2020.12.25 |
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| Brahmavihāras: Equanimity (1 of 5) | Gil Fronsdal | 2020.12.28 | 14:34 | 14:34 2020.12.28 |
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| Brahmavihāras: Equanimity (2 of 5) | Gil Fronsdal | 2020.12.29 | 14:26 | 14:26 2020.12.29 |
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| Brahmavihāras: Equanimity (3 of 5) | Gil Fronsdal | 2020.12.30 | 14:11 | 14:11 2020.12.30 |
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| Brahmavihāras: Equanimity (4 of 5) | Gil Fronsdal | 2020.12.31 | 13:27 | 13:27 2020.12.31 |
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| Brahmavihāras: Equanimity (5 of 5) | Gil Fronsdal | 2021.01.01 | 11:16 | 11:16 2021.01.01 |
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Nibbāna
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful to the End | Gil Fronsdal | 2020.10.19 | 29:16 | 29:16 2020.10.19 |
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| Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna | Gil Fronsdal | 2020.10.19 | 15:58 | 15:58 2020.10.19 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Nibbāna (2 of 5) Going Out of the Fire | Gil Fronsdal | 2020.10.20 | 12:28 | 12:28 2020.10.20 |
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| Guided Meditation: Release | Gil Fronsdal | 2020.10.21 | 31:54 | 31:54 2020.10.21 |
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| Nibbāna (3 of 5) Nibbāna is Release | Gil Fronsdal | 2020.10.21 | 13:51 | 13:51 2020.10.21 |
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| Guided Meditation: Aware Like an Open Door | Gil Fronsdal | 2020.10.22 | 31:05 | 31:05 2020.10.22 |
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| Nibbāna (4 of 5) Functions of Nibbāna | Gil Fronsdal | 2020.10.22 | 14:13 | 14:13 2020.10.22 |
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| Guided Meditation: In the Current of Now | Gil Fronsdal | 2020.10.23 | 31:23 | 31:23 2020.10.23 |
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| Nibbāna (5 of 5) The Birth of the Eightfold Path | Gil Fronsdal | 2020.10.23 | 15:08 | 15:08 2020.10.23 |
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