The Precepts
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path | Kodo Conlin | 2022.11.07 | 14:55 | 14:55 2022.11.07 |
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| Dharmette: The Precepts (2 of 5): Keeping Us Safely on the Path | Kodo Conlin | 2022.11.08 | 15:03 | 15:03 2022.11.08 |
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| Dharmette: The Precepts (3 of 5) : Keeping Us Safely on the Path | Kodo Conlin | 2022.11.09 | 12:55 | 12:55 2022.11.09 |
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| Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path | Kodo Conlin | 2022.11.10 | 16:10 | 16:10 2022.11.10 |
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| Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path | Kodo Conlin | 2022.11.11 | 20:00 | 20:00 2022.11.11 |
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Similes for Meditation
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Kneading Awareness Through the Body | Gil Fronsdal | 2022.10.31 | 30:33 | 30:33 2022.10.31 |
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| Dharmette: Similes for Meditation (1 of 5) Kneading Flour | Gil Fronsdal | 2022.10.31 | 15:58 | 15:58 2022.10.31 |
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| Guided Meditation: Listening with a Quiet Mind | Gil Fronsdal | 2022.11.01 | 30:44 | 30:44 2022.11.01 |
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| Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring | Gil Fronsdal | 2022.11.01 | 15:35 | 15:35 2022.11.01 |
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| Guided Meditation: Awareness Like Water | Gil Fronsdal | 2022.11.02 | 31:37 | 31:37 2022.11.02 |
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| Dharmette: Similes for Meditation (3 of 5) Still Water | Gil Fronsdal | 2022.11.02 | 14:00 | 14:00 2022.11.02 |
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| Guided Meditation: Spacious Body | Gil Fronsdal | 2022.11.03 | 31:11 | 31:11 2022.11.03 |
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| Similes for Meditation (4 of 5) Clean and Wrapped in Peace | Gil Fronsdal | 2022.11.03 | 16:24 | 16:24 2022.11.03 |
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| Guided Meditation: Seeing the Ordinary Clearly | Gil Fronsdal | 2022.11.04 | 30:51 | 30:51 2022.11.04 |
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| Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen | Gil Fronsdal | 2022.11.04 | 17:54 | 17:54 2022.11.04 |
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Meaning
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Awareness as the Town Square | Gil Fronsdal | 2022.10.17 | 30:42 | 30:42 2022.10.17 |
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| Dharmette: Meaning (1 of 5) Suffering | Gil Fronsdal | 2022.10.17 | 16:07 | 16:07 2022.10.17 |
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| Guided Meditation: Powers of Ten | Gil Fronsdal | 2022.10.18 | 30:54 | 30:54 2022.10.18 |
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| Dharmette: Meaning (2 of 5) Self and Others | Gil Fronsdal | 2022.10.18 | 15:18 | 15:18 2022.10.18 |
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| Guided Meditation: Finding the Saught in the Seeking | Gil Fronsdal | 2022.10.19 | 31:28 | 31:28 2022.10.19 |
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| Dharmette: Meaning (3 of 5) The Big Questions | Gil Fronsdal | 2022.10.19 | 13:09 | 13:09 2022.10.19 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2022.10.20 | 30:19 | 30:19 2022.10.20 |
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| Dharmette: Meaning (4 of 5) Values We Live By | Gil Fronsdal | 2022.10.20 | 14:51 | 14:51 2022.10.20 |
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| Guided Meditation: Trust | Gil Fronsdal | 2022.10.21 | 30:56 | 30:56 2022.10.21 |
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| Dharmette: Meaning (5 of 5) Sacred | Gil Fronsdal | 2022.10.21 | 16:21 | 16:21 2022.10.21 |
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Consciousness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Calm Knowing | Gil Fronsdal | 2022.10.03 | 31:06 | 31:06 2022.10.03 |
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| Consciousness (1 of 5) Knowing That Changes the Knower | Gil Fronsdal | 2022.10.03 | 13:46 | 13:46 2022.10.03 |
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| Guided Meditation: Feeling the Whole Body | Gil Fronsdal | 2022.10.04 | 30:51 | 30:51 2022.10.04 |
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| Dharmette: Consciousness (2 of 5) Sensing Through the Whole Body | Gil Fronsdal | 2022.10.04 | 14:38 | 14:38 2022.10.04 |
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| Guided Meditation: Mindfulness of Pleasure | Gil Fronsdal | 2022.10.05 | 30:47 | 30:47 2022.10.05 |
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| Dharmette: Consciousness (3 of 5) Conscious of Pleasure | Gil Fronsdal | 2022.10.05 | 13:03 | 13:03 2022.10.05 |
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| Guided Meditation: Hearing and Seeing Peacefully | Gil Fronsdal | 2022.10.06 | 31:29 | 31:29 2022.10.06 |
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| Dharmette: Consciousness (4 of 5) Unentangled Seeing | Gil Fronsdal | 2022.10.06 | 14:38 | 14:38 2022.10.06 |
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| Guided Meditation: Resting in Awareness | Gil Fronsdal | 2022.10.07 | 31:16 | 31:16 2022.10.07 |
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| Dharmette: Consciousness (5 of 5) Conscious of Consciousness | Gil Fronsdal | 2022.10.07 | 12:35 | 12:35 2022.10.07 |
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| Guided Meditation: Agitation and Calm | Gil Fronsdal | 2022.10.10 | 30:48 | 30:48 2022.10.10 |
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| Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm | Gil Fronsdal | 2022.10.10 | 12:30 | 12:30 2022.10.10 |
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| Guided Meditation: Tension/Peace | Gil Fronsdal | 2022.10.11 | 30:34 | 30:34 2022.10.11 |
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| Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace | Gil Fronsdal | 2022.10.11 | 13:38 | 13:38 2022.10.11 |
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| Guided Meditation: Craving/Aspiration | Gil Fronsdal | 2022.10.12 | 31:02 | 31:02 2022.10.12 |
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| Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration | Gil Fronsdal | 2022.10.12 | 12:40 | 12:40 2022.10.12 |
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| Guided Meditation: Blaming/Loving | Gil Fronsdal | 2022.10.13 | 31:31 | 31:31 2022.10.13 |
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| Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining | Gil Fronsdal | 2022.10.13 | 12:28 | 12:28 2022.10.13 |
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| Guided Meditation: Clinging/Freedom | Gil Fronsdal | 2022.10.14 | 30:15 | 30:15 2022.10.14 |
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| Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging | Gil Fronsdal | 2022.10.14 | 11:07 | 11:07 2022.10.14 |
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Matthew Brensilver - September 2022
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharma Pleasure - The Pleasure of Having a Path | Matthew Brensilver | 2022.09.26 | 14:13 | 14:13 2022.09.26 |
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| Guided Meditation | Matthew Brensilver | 2022.09.26 | 29:48 | 29:48 2022.09.26 |
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| Guided Meditation: Unseduced by the Mirage of the Future | Matthew Brensilver | 2022.09.27 | 30:53 | 30:53 2022.09.27 |
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| Dharmette: Sourcing our Motivation from Love Rather than Fear | Matthew Brensilver | 2022.09.27 | 14:24 | 14:24 2022.09.27 |
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| Guided Meditation: Faith in Awareness | Matthew Brensilver | 2022.09.28 | 30:18 | 30:18 2022.09.28 |
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| Dharmette: The Pleasure of Purification | Matthew Brensilver | 2022.09.28 | 15:06 | 15:06 2022.09.28 |
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| Dharmette: Turning Down the Dial | Matthew Brensilver | 2022.09.29 | -- | -- 2022.09.29 |
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| Guided Meditation: Sound, Outer and Inner | Matthew Brensilver | 2022.09.29 | 30:38 | 30:38 2022.09.29 |
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| Guided Meditation: Attention & Awareness | Matthew Brensilver | 2022.09.30 | 29:52 | 29:52 2022.09.30 |
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| Dharmette: The Pleasure of Spiritual Friendship | Matthew Brensilver | 2022.09.30 | 14:36 | 14:36 2022.09.30 |
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The Dharma
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Practicing Here and Now | Gil Fronsdal | 2022.08.29 | 29:50 | 29:50 2022.08.29 |
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| Dharmette: The Dharma (1 of 5) Visible Here and Now | Gil Fronsdal | 2022.08.29 | 15:14 | 15:14 2022.08.29 |
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| Guided Meditation: The Extended Present | Gil Fronsdal | 2022.08.30 | 30:59 | 30:59 2022.08.30 |
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| Dharmette: The Dharma (2 of 5) Immediate | Gil Fronsdal | 2022.08.30 | 14:19 | 14:19 2022.08.30 |
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| Guided Meditation: Seeing Peacefully | Gil Fronsdal | 2022.08.31 | 31:09 | 31:09 2022.08.31 |
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| Dharmette: The Dharma (3 of 5) Inviting Seeing | Gil Fronsdal | 2022.08.31 | 12:41 | 12:41 2022.08.31 |
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| Guided Meditation: Ouch and Ahh | Gil Fronsdal | 2022.09.01 | 30:49 | 30:49 2022.09.01 |
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| Dharmette: The Dharma (4 of 5) Onward Leading | Gil Fronsdal | 2022.09.01 | 13:05 | 13:05 2022.09.01 |
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| Guided Meditation: Knowing Change | Gil Fronsdal | 2022.09.02 | 30:18 | 30:18 2022.09.02 |
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| Dharmette: The Dharma (5 of 5) To Be Known Personally by the Wise | Gil Fronsdal | 2022.09.02 | 14:32 | 14:32 2022.09.02 |
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| Guided Meditation: Reading of An "Auspicious Day" | Gil Fronsdal | 2022.09.05 | 31:07 | 31:07 2022.09.05 |
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| Dharmette: The Dharma, pt 2 (1 of 5) In This Very Life | Gil Fronsdal | 2022.09.05 | 14:40 | 14:40 2022.09.05 |
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| Guided Meditation: Now | Gil Fronsdal | 2022.09.06 | 30:19 | 30:19 2022.09.06 |
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| Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time | Gil Fronsdal | 2022.09.06 | 15:08 | 15:08 2022.09.06 |
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| Guided Meditation: Finding the Saught in the Seeking | Gil Fronsdal | 2022.09.07 | 33:42 | 33:42 2022.09.07 |
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| Dharmette: The Dharma, Pt 2 (3 of 5) In the Looking | Gil Fronsdal | 2022.09.07 | 12:11 | 12:11 2022.09.07 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2022.09.08 | 30:06 | 30:06 2022.09.08 |
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| Dharmette: The Dharma, Pt 2 ( 4 of 5) Stay Close | Gil Fronsdal | 2022.09.08 | 12:00 | 12:00 2022.09.08 |
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| Guided Meditation: Freedom Now | Gil Fronsdal | 2022.09.09 | 31:57 | 31:57 2022.09.09 |
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| Dharmette: The Dharma, Pt 2 (5 of 5) Being Available | Gil Fronsdal | 2022.09.09 | 13:10 | 13:10 2022.09.09 |
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Desire and Letting Go
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: From Craving to Aspiration | Kim Allen | 2022.08.22 | 30:54 | 30:54 2022.08.22 |
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| Dharmette: Desire and Letting Go (1 of 5): The Diversity of Desire | Kim Allen | 2022.08.22 | 14:10 | 14:10 2022.08.22 |
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| Guided Meditation: Letting Be - Wanting and Not Wanting | Kim Allen | 2022.08.23 | 30:05 | 30:05 2022.08.23 |
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| Dharmette: Desire and Letting Go (2 of 5): Sensual Desire and Pleasure | Kim Allen | 2022.08.23 | 16:02 | 16:02 2022.08.23 |
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| Guided Meditation: Simplicity | Kim Allen | 2022.08.24 | 30:15 | 30:15 2022.08.24 |
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| Dharmette: Desire and Letting Go (3 of 5): Nekkhamma – A Fresh Look at Renunciation | Kim Allen | 2022.08.24 | 14:03 | 14:03 2022.08.24 |
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| Dharmette: Desire and Letting Go (4 of 5): The Happiness of Letting Go | Kim Allen | 2022.08.25 | 14:34 | 14:34 2022.08.25 |
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| Guided Meditation: Samādhi and Happiness | Kim Allen | 2022.08.25 | 30:08 | 30:08 2022.08.25 |
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| Guided Meditation: Open Awareness and Letting Go | Kim Allen | 2022.08.26 | 30:27 | 30:27 2022.08.26 |
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| Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom | Kim Allen | 2022.08.26 | 15:17 | 15:17 2022.08.26 |
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Matthew Brensilver - August 2022
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Landing in the Body Breathing | Matthew Brensilver | 2022.08.15 | 30:16 | 30:16 2022.08.15 |
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| Dharmette: The Mechanisms of Action of the Dharma | Matthew Brensilver | 2022.08.15 | 13:43 | 13:43 2022.08.15 |
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| Guided Meditation: No Fidelity to the Past Moment | Matthew Brensilver | 2022.08.16 | 30:09 | 30:09 2022.08.16 |
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| Dharmette: Dharma as an Attention Therapy | Matthew Brensilver | 2022.08.16 | 14:18 | 14:18 2022.08.16 |
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| Guided Meditation: Meditation as an Atelic Activity | Matthew Brensilver | 2022.08.17 | 30:00 | 30:00 2022.08.17 |
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| Dharmette: Dharma as Cognitive Therapy | Matthew Brensilver | 2022.08.17 | 15:38 | 15:38 2022.08.17 |
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| Guided Meditation: Getting Somewhere by Going Nowhere | Matthew Brensilver | 2022.08.18 | 29:09 | 29:09 2022.08.18 |
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| Dharmette: Dharma as Exposure Therapy for Samsara | Matthew Brensilver | 2022.08.18 | 13:40 | 13:40 2022.08.18 |
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| Guided Meditation: Effort and Effortlessness | Matthew Brensilver | 2022.08.19 | 29:10 | 29:10 2022.08.19 |
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| Dharmette: Dharma as Existential Therapy | Matthew Brensilver | 2022.08.19 | 14:00 | 14:00 2022.08.19 |
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Thoughts and Emotions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Thoughts that Quiet Thinking | Gil Fronsdal | 2022.08.08 | 31:44 | 31:44 2022.08.08 |
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| Dharmette: Thoughts and Emotions (1 of 5) Rumination | Gil Fronsdal | 2022.08.08 | 15:00 | 15:00 2022.08.08 |
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| Guided Meditation: Recognizing Stories | Gil Fronsdal | 2022.08.09 | 31:47 | 31:47 2022.08.09 |
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| Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories | Gil Fronsdal | 2022.08.09 | 12:31 | 12:31 2022.08.09 |
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| Guided Meditation: The Emotions of Thoughts | Gil Fronsdal | 2022.08.10 | 30:55 | 30:55 2022.08.10 |
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| Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions | Gil Fronsdal | 2022.08.10 | 13:06 | 13:06 2022.08.10 |
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| Guided Meditation: Listening to our Depths | Gil Fronsdal | 2022.08.11 | 30:38 | 30:38 2022.08.11 |
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| Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths | Gil Fronsdal | 2022.08.11 | 11:27 | 11:27 2022.08.11 |
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| Guided Meditation: Still, Quiet Awareness | Gil Fronsdal | 2022.08.12 | 30:59 | 30:59 2022.08.12 |
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| Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined | Gil Fronsdal | 2022.08.12 | 11:11 | 11:11 2022.08.12 |
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Finding our Way
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Contentment | Gil Fronsdal | 2022.08.01 | 30:45 | 30:45 2022.08.01 |
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| Dharmette: Finding our Way (1 of 5) With Contentment and Discontent | Gil Fronsdal | 2022.08.01 | 13:48 | 13:48 2022.08.01 |
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| Guided Meditation: With a Foundation | Gil Fronsdal | 2022.08.02 | 31:37 | 31:37 2022.08.02 |
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| Dharmette: Finding our Way (2 of 5) With Gladness and Sadness | Gil Fronsdal | 2022.08.02 | 14:41 | 14:41 2022.08.02 |
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| Guided Meditation: Meditating with Purpose | Gil Fronsdal | 2022.08.03 | 30:11 | 30:11 2022.08.03 |
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| Dharmette: Finding our Way (3 of 5) With Joy and Dispair | Gil Fronsdal | 2022.08.03 | 15:18 | 15:18 2022.08.03 |
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| Guided Meditation: Being Personal | Gil Fronsdal | 2022.08.04 | 29:41 | 29:41 2022.08.04 |
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| Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering | Gil Fronsdal | 2022.08.04 | 14:31 | 14:31 2022.08.04 |
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| Guided Meditation: Peace | Gil Fronsdal | 2022.08.05 | 31:35 | 31:35 2022.08.05 |
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| Dharmette: Finding our Way (5 of 5) with Peace and Agitation | Gil Fronsdal | 2022.08.05 | 13:53 | 13:53 2022.08.05 |
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