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7am Sit & Dharmette

Stories

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Stories (1 of 5) Source Stories Gil Fronsdal 2022.07.11 14:03 14:03
2022.07.11
Guided Meditation: Meditation as a Journey Gil Fronsdal 2022.07.11 32:16 32:16
2022.07.11
Guided Meditation: Sitting Like the Buddha Gil Fronsdal 2022.07.12 30:24 30:24
2022.07.12
Dharmette: Stories (2 of 5) Trapping Stories Gil Fronsdal 2022.07.12 13:48 13:48
2022.07.12
Guided Meditation: Letting Go with the Buddha Gil Fronsdal 2022.07.13 31:48 31:48
2022.07.13
Dharmette: Stories (3 of 5) Opening Stories Gil Fronsdal 2022.07.13 13:33 13:33
2022.07.13
Guided Meditation: Seeing Māra Gil Fronsdal 2022.07.14 31:13 31:13
2022.07.14
Dharmette: Stories (4 of 5) Releasing Stories Gil Fronsdal 2022.07.14 12:02 12:02
2022.07.14
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Dharmette: Stories (5 of 5) Yes to Stories Gil Fronsdal 2022.07.15 14:53 14:53
2022.07.15

Grief

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Nothing Left Out Gil Fronsdal 2022.07.04 31:46 31:46
2022.07.04
Dharmette: Grief (1 of 5) The Pain of Emptiness Gil Fronsdal 2022.07.04 15:54 15:54
2022.07.04
Guided Meditation: Quiet Receptivity Gil Fronsdal 2022.07.05 33:29 33:29
2022.07.05
Dharmette: Grief (2 of 5) Elements of Grief Gil Fronsdal 2022.07.05 14:32 14:32
2022.07.05
Guided Meditaiton: Without Stories Gil Fronsdal 2022.07.06 29:52 29:52
2022.07.06
Dharmette: Grief (3 of 5) Grief With and Without Stories Gil Fronsdal 2022.07.06 16:03 16:03
2022.07.06
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
Dharmette: Grief (4 of 5) Rituals for Grief Gil Fronsdal 2022.07.07 15:47 15:47
2022.07.07
Guided Meditation: Without Attitude Gil Fronsdal 2022.07.08 32:30 32:30
2022.07.08
Dharmette: (5 of 5) Liberating Grief Gil Fronsdal 2022.07.08 11:07 11:07
2022.07.08

Dharmettes with Paul Haller

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation Paul Haller 2022.06.27 26:39 26:39
2022.06.27
Dharmette: Sitting with Wisdom and Compassion Paul Haller 2022.06.27 08:04 08:04
2022.06.27
Guided Meditation Paul Haller 2022.06.28 30:34 30:34
2022.06.28
Dharmette: Cultivating Acceptance and Benevolence Paul Haller 2022.06.28 13:43 13:43
2022.06.28
Guided Meditation Paul Haller 2022.06.29 -- --
2022.06.29
Dharmette: The Teaching of Difficult Emotions Paul Haller 2022.06.29 17:23 17:23
2022.06.29
Guided Meditation Paul Haller 2022.06.30 28:33 28:33
2022.06.30
Experiencing "me" Paul Haller 2022.06.30 16:39 16:39
2022.06.30
Guided Meditation Paul Haller 2022.07.01 30:09 30:09
2022.07.01
Dharmette: The Path of Practice Paul Haller 2022.07.01 17:42 17:42
2022.07.01

Respecting Anger

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Non-Hostility Gil Fronsdal 2022.06.20 33:06 33:06
2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger Gil Fronsdal 2022.06.20 15:00 15:00
2022.06.20
Guided Meditation: Sitting with Strength Gil Fronsdal 2022.06.21 28:39 28:39
2022.06.21
Dharmette: Respecting Anger (2 of 5) Anger as a Signal Gil Fronsdal 2022.06.21 13:35 13:35
2022.06.21
Guided Meditation: Listening to the Body Gil Fronsdal 2022.06.22 30:59 30:59
2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression Gil Fronsdal 2022.06.22 15:09 15:09
2022.06.22
Guided Meditation: Stability Gil Fronsdal 2022.06.23 30:52 30:52
2022.06.23
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry. Gil Fronsdal 2022.06.23 15:35 15:35
2022.06.23
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Dharmette: Respecting Anger (5 of 5) MADLESS
Details
Gil Fronsdal 2022.06.24 18:23 18:23
2022.06.24

Wise to Emotions

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Peaceful Gil Fronsdal 2022.06.13 30:16 30:16
2022.06.13
Wise to Emotions (1 of 5) Intro to Emotions Gil Fronsdal 2022.06.13 14:37 14:37
2022.06.13
Guided Meditation: Seeing the Parts of the Whole Gil Fronsdal 2022.06.14 30:37 30:37
2022.06.14
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions Gil Fronsdal 2022.06.14 14:18 14:18
2022.06.14
Guided Meditation: Meditation without Identification Gil Fronsdal 2022.06.15 31:25 31:25
2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing Gil Fronsdal 2022.06.15 13:26 13:26
2022.06.15
Guided Meditation: Mindfully Available Gil Fronsdal 2022.06.16 32:34 32:34
2022.06.16
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers Gil Fronsdal 2022.06.16 13:01 13:01
2022.06.16
Guided Meditation: Expanding Capacity to Feel Gil Fronsdal 2022.06.17 31:19 31:19
2022.06.17
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions Gil Fronsdal 2022.06.17 14:10 14:10
2022.06.17

Cultivating Peace

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Inviting Peaceful Joy Meg Gawler 2022.06.06 29:55 29:55
2022.06.06
Dharmette: Cultivating Peace (1 of 5) Radiating Joy Meg Gawler 2022.06.06 15:11 15:11
2022.06.06
Guided Meditation: Inviting Tranquility Meg Gawler 2022.06.07 29:49 29:49
2022.06.07
Dharmette: Cultivating Peace (2 of 5) Radiating Tranquility Meg Gawler 2022.06.07 15:18 15:18
2022.06.07
Guided Meditation: Inviting Contentment Meg Gawler 2022.06.08 30:09 30:09
2022.06.08
Dharmette: Cultivating Peace (3 of 5) Radiating Contentment Meg Gawler 2022.06.08 13:47 13:47
2022.06.08
Guided Meditation: Letting Go into Unification Meg Gawler 2022.06.09 30:58 30:58
2022.06.09
Dharmette: Cultivating Peace (4 of 5) Trusting the Supreme Safety Meg Gawler 2022.06.09 14:58 14:58
2022.06.09
Guided Meditation: Inviting Peace Meg Gawler 2022.06.10 30:53 30:53
2022.06.10
Dharmette: Cultivating Peace (5 of 5) Becoming Peace Meg Gawler 2022.06.10 11:30 11:30
2022.06.10

Kāya

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relaxing the Karmic Body Gil Fronsdal 2022.05.30 31:21 31:21
2022.05.30
Dharmette: Kāya (1 of 5) The Karmic Body Gil Fronsdal 2022.05.30 14:20 14:20
2022.05.30
Guided Meditation: Feeling Pleasure Gil Fronsdal 2022.05.31 31:11 31:11
2022.05.31
Dharmette: Kāya (2 of 5) The Joy Body Gil Fronsdal 2022.05.31 14:26 14:26
2022.05.31
Guided Meditation: Calming the Body Gil Fronsdal 2022.06.01 31:35 31:35
2022.06.01
Dharmette: Kāya (3 of 5) The Tranquil Body Gil Fronsdal 2022.06.01 14:04 14:04
2022.06.01
Guided Meditation: The Body Freed of Identification Gil Fronsdal 2022.06.02 31:08 31:08
2022.06.02
Dharmette: Kāya (4 of 5) The Insight Body Gil Fronsdal 2022.06.02 14:44 14:44
2022.06.02
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Dharmette: Kāya (5 of 5) The Liberated Body Gil Fronsdal 2022.06.03 14:37 14:37
2022.06.03

Binding and Unbinding

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire Gil Fronsdal 2022.05.23 15:08 15:08
2022.05.23
Guided Meditation: Meditating with "No" Gil Fronsdal 2022.05.24 29:22 29:22
2022.05.24
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion Gil Fronsdal 2022.05.24 12:07 12:07
2022.05.24
Guided Meditation: Meditating with "What" Gil Fronsdal 2022.05.25 30:17 30:17
2022.05.25
Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing Gil Fronsdal 2022.05.25 13:57 13:57
2022.05.25
Guided Meditation: Meditating with Strength Gil Fronsdal 2022.05.26 31:05 31:05
2022.05.26
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence Gil Fronsdal 2022.05.26 14:21 14:21
2022.05.26
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views Gil Fronsdal 2022.05.27 13:38 13:38
2022.05.27

Karma

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Inhabiting Aspirations of the Heart Nikki Mirghafori 2022.05.16 31:58 31:58
2022.05.16
Karma (1/5) The Three Inseparable Aspects of Karma Nikki Mirghafori 2022.05.16 13:53 13:53
2022.05.16
Meditation: Lovingly Knowing Mind's Patterns Nikki Mirghafori 2022.05.17 31:46 31:46
2022.05.17
Karma (2/5): Awareness Is Key to Shifting Karma Nikki Mirghafori 2022.05.17 13:25 13:25
2022.05.17
Meditation: The Shining Sun of Awareness Nikki Mirghafori 2022.05.18 31:06 31:06
2022.05.18
Karma (3/5) HOW Are You Engaging Right Now? Nikki Mirghafori 2022.05.18 15:05 15:05
2022.05.18
Meditation: Aware in the Midst of the Karmic Stream Nikki Mirghafori 2022.05.19 33:06 33:06
2022.05.19
Karma (4/5) Reconsidering Rebirth Nikki Mirghafori 2022.05.19 13:17 13:17
2022.05.19
Meditation: Sowing Wholesome Seeds Nikki Mirghafori 2022.05.20 32:24 32:24
2022.05.20
Karma (5/5) 4 Types of Karma According to the Priority of Effect Nikki Mirghafori 2022.05.20 16:20 16:20
2022.05.20

Mindfulness As Protection

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Mindfulness As Protection (1 of 5) Guarding the Sense Doors Kim Allen 2022.03.21 12:51 12:51
2022.03.21
Guided Meditation: Investigation of Wandering Talk Kim Allen 2022.03.22 30:34 30:34
2022.03.22
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful Kim Allen 2022.03.22 15:02 15:02
2022.03.22
Guided Meditation: Impermanence Kim Allen 2022.03.23 29:34 29:34
2022.03.23
Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge Kim Allen 2022.03.23 15:13 15:13
2022.03.23
Guided Meditation: The Body Supports the Mind Kim Allen 2022.03.24 30:17 30:17
2022.03.24
Mindfulness as Protection (4 of 5): The Strength of Mindfulness Kim Allen 2022.03.24 15:48 15:48
2022.03.24
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Mindfulness as Protection (5 of 5): Protecting Oneself and Others Kim Allen 2022.03.25 15:31 15:31
2022.03.25

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