Reflections on Mortality
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: Mortality - Anicca is redeemed by Love (5/5) | Matthew Brensilver | 2023.04.28 | 13:30 | 13:30 2023.04.28 |
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| Dharmette: Mortality - Fear, Helplessness & Self (4/5) | Matthew Brensilver | 2023.04.27 | 14:12 | 14:12 2023.04.27 |
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| Guided Meditation: Deconstructing Sensory Experience | Matthew Brensilver | 2023.04.28 | 30:32 | 30:32 2023.04.28 |
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| Guided Meditation: Awareness Without Willfulness | Matthew Brensilver | 2023.04.27 | 31:16 | 31:16 2023.04.27 |
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| Dharmette: Mortality and the Clarification of What Matters (3/5) | Matthew Brensilver | 2023.04.26 | 14:07 | 14:07 2023.04.26 |
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| Guided Meditation: Listening to the Mind of Buddha | Matthew Brensilver | 2023.04.26 | 29:46 | 29:46 2023.04.26 |
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| Dharmette: Mortality - Futurelessness & Samadhi (2/5) | Matthew Brensilver | 2023.04.25 | 13:57 | 13:57 2023.04.25 |
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| Guided Meditation: Not Locating Oneself | Matthew Brensilver | 2023.04.25 | 30:09 | 30:09 2023.04.25 |
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| Dharmette: Reflections on Mortality (1/5) | Matthew Brensilver | 2023.04.24 | 12:27 | 12:27 2023.04.24 |
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| Guided Meditation: Entering the Dharma Field | Matthew Brensilver | 2023.04.24 | 29:27 | 29:27 2023.04.24 |
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Self Compassion
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Compassion (5/5) The Invisible Force Field of Compassion | Nikki Mirghafori | 2023.04.21 | 15:04 | 15:04 2023.04.21 |
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| Guided Meditation: Compassion 360 degrees | Nikki Mirghafori | 2023.04.21 | 30:30 | 30:30 2023.04.21 |
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| Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now | Nikki Mirghafori | 2023.04.20 | 14:50 | 14:50 2023.04.20 |
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| Guided Meditation: Compassion for Entanglements | Nikki Mirghafori | 2023.04.20 | 29:26 | 29:26 2023.04.20 |
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| Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know | Nikki Mirghafori | 2023.04.19 | 19:00 | 19:00 2023.04.19 |
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| Guided Meditation: Just Like Me | Nikki Mirghafori | 2023.04.19 | 31:00 | 31:00 2023.04.19 |
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| Dharmette: Compassion (2/5) Empathic Distress vs. Compassion | Nikki Mirghafori | 2023.04.18 | 13:11 | 13:11 2023.04.18 |
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| Guided Meditation: Compassion for Someone Dear | Nikki Mirghafori | 2023.04.18 | 32:03 | 32:03 2023.04.18 |
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| Dharmette: Compassion (1/5) Self-Compassion | Nikki Mirghafori | 2023.04.17 | 13:40 | 13:40 2023.04.17 |
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| Guided Meditation: To Meet Pain with Kindness | Nikki Mirghafori | 2023.04.17 | 32:35 | 32:35 2023.04.17 |
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Seven Factors of Compassion
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Light Awareness | Gil Fronsdal | 2023.04.10 | 29:54 | 29:54 2023.04.10 |
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| Dharmette: Seven Factors of Compassion (1 of 5) | Gil Fronsdal | 2023.04.10 | 14:54 | 14:54 2023.04.10 |
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| Guided Meditation: Calm Awareness | Gil Fronsdal | 2023.04.11 | 28:45 | 28:45 2023.04.11 |
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| Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort | Gil Fronsdal | 2023.04.11 | 13:01 | 13:01 2023.04.11 |
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| Guided Meditation: Available Awareness | Gil Fronsdal | 2023.04.12 | 29:57 | 29:57 2023.04.12 |
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| Dharmette: Seven Factors of Compassion (3 of 5) Joy | Gil Fronsdal | 2023.04.12 | 12:58 | 12:58 2023.04.12 |
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| Guided Meditation: Undistracted | Gil Fronsdal | 2023.04.13 | 31:30 | 31:30 2023.04.13 |
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| Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi | Gil Fronsdal | 2023.04.13 | 15:08 | 15:08 2023.04.13 |
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| Guided Meditation: Breathing Room | Gil Fronsdal | 2023.04.14 | 28:40 | 28:40 2023.04.14 |
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| Dharmette: Seven Factors of Compassion (5 of 5) Equanimity | Gil Fronsdal | 2023.04.14 | 16:42 | 16:42 2023.04.14 |
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Location for Awareness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Location for Awareness | Gil Fronsdal | 2023.04.03 | 30:08 | 30:08 2023.04.03 |
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| Dharmette: Locations for Awareness (1 of 5) The Head | Gil Fronsdal | 2023.04.03 | 14:37 | 14:37 2023.04.03 |
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| Guided Meditation: The Broad Overview | Gil Fronsdal | 2023.04.04 | 29:47 | 29:47 2023.04.04 |
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| Dharmette: Locations of Awareness (2 of 5) The Broad Overview | Gil Fronsdal | 2023.04.04 | 13:51 | 13:51 2023.04.04 |
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| Guided Meditatioin: Intimate Awareness | Gil Fronsdal | 2023.04.05 | 34:11 | 34:11 2023.04.05 |
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| Dharmette: Locations for Awareness (3 of 5) Inside Awareness | Gil Fronsdal | 2023.04.05 | 12:28 | 12:28 2023.04.05 |
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| Guided Meditation: 50/50 Awareness | Gil Fronsdal | 2023.04.06 | 30:39 | 30:39 2023.04.06 |
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| Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness | Gil Fronsdal | 2023.04.06 | 13:13 | 13:13 2023.04.06 |
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| Guided Meditation: Awareness with No Location | Gil Fronsdal | 2023.04.07 | 32:35 | 32:35 2023.04.07 |
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| Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness | Gil Fronsdal | 2023.04.07 | 14:47 | 14:47 2023.04.07 |
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Love When It Is Hard
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Wanting to be Kind | Gil Fronsdal | 2023.03.13 | 31:17 | 31:17 2023.03.13 |
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| Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough | Gil Fronsdal | 2023.03.13 | 13:29 | 13:29 2023.03.13 |
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| Guided Meditation: Nurturing Love | Gil Fronsdal | 2023.03.14 | 30:22 | 30:22 2023.03.14 |
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| Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love | Gil Fronsdal | 2023.03.14 | 14:16 | 14:16 2023.03.14 |
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| Guided Meditation: Radiating Love | Gil Fronsdal | 2023.03.15 | 27:58 | 27:58 2023.03.15 |
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| Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason | Gil Fronsdal | 2023.03.15 | 14:48 | 14:48 2023.03.15 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2023.03.16 | 30:32 | 30:32 2023.03.16 |
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| Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love | Gil Fronsdal | 2023.03.16 | 15:33 | 15:33 2023.03.16 |
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| Guided Meditation: Three Breath Journey | Gil Fronsdal | 2023.03.17 | 30:21 | 30:21 2023.03.17 |
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| Dharmette: Love When it is Hard (5 of 5) Pause to Love | Gil Fronsdal | 2023.03.17 | 15:19 | 15:19 2023.03.17 |
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Mindfulness of the Body
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Recognize, Feel, Relax | Gil Fronsdal | 2023.03.06 | 30:15 | 30:15 2023.03.06 |
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| Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges | Gil Fronsdal | 2023.03.06 | 14:35 | 14:35 2023.03.06 |
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| Guided Meditation: Mindful Support from Posture | Gil Fronsdal | 2023.03.07 | 32:28 | 32:28 2023.03.07 |
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| Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges | Gil Fronsdal | 2023.03.07 | 14:16 | 14:16 2023.03.07 |
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| Guided Meditation: Knowing Traces | Gil Fronsdal | 2023.03.08 | 32:47 | 32:47 2023.03.08 |
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| Dharmette: Mindfulness of the Body (3 of 4) Daily Activities | Gil Fronsdal | 2023.03.08 | 12:37 | 12:37 2023.03.08 |
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| Guided Meditation: Deeper than Personal | Gil Fronsdal | 2023.03.10 | 29:19 | 29:19 2023.03.10 |
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| Dharmette: Mindfulness of the Body (4 of 4) Four Elements | Gil Fronsdal | 2023.03.10 | 15:01 | 15:01 2023.03.10 |
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The Art of Letting Go
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Noting | Kim Allen | 2023.02.27 | 30:19 | 30:19 2023.02.27 |
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| Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing | Kim Allen | 2023.02.27 | 14:07 | 14:07 2023.02.27 |
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| Guided Meditation: Ease as the Reference | Kim Allen | 2023.02.28 | 31:07 | 31:07 2023.02.28 |
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| Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining | Kim Allen | 2023.02.28 | 16:37 | 16:37 2023.02.28 |
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| Guided Meditation: Being with Thinking | Kim Allen | 2023.03.01 | 30:50 | 30:50 2023.03.01 |
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| Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding | Kim Allen | 2023.03.01 | 16:01 | 16:01 2023.03.01 |
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| Guided Meditation: Sitting with Things as They Are | Kim Allen | 2023.03.02 | 29:59 | 29:59 2023.03.02 |
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| Dharmette: The Art of Letting Go (4 of 5) Letting Go by Enduring and by Removing | Kim Allen | 2023.03.02 | 14:26 | 14:26 2023.03.02 |
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| Guided Meditation: Strengthening Awareness | Kim Allen | 2023.03.03 | 30:45 | 30:45 2023.03.03 |
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| Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing | Kim Allen | 2023.03.03 | 16:02 | 16:02 2023.03.03 |
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Inner & Interpersonal Harmony
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: In the Flow of the Moment | Dawn Neal | 2023.02.20 | 31:23 | 31:23 2023.02.20 |
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| Dharmette: Mindfulness that Benefits Self and Others | Dawn Neal | 2023.02.20 | 14:19 | 14:19 2023.02.20 |
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| Guided Meditation: Kind, Receptive Awareness | Dawn Neal | 2023.02.21 | 34:47 | 34:47 2023.02.21 |
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| Dharmette: Metta Benefits Our Meditation and Relationships | Dawn Neal | 2023.02.21 | 15:03 | 15:03 2023.02.21 |
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| Guided Meditation: Opening Into the Moment | Dawn Neal | 2023.02.22 | 32:05 | 32:05 2023.02.22 |
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| Dharmette: Sharing and Generosity Benefit Giver and Receiver | Dawn Neal | 2023.02.22 | 14:02 | 14:02 2023.02.22 |
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| Guided Meditation: Resting in the Integrity of Mindfulness | Dawn Neal | 2023.02.23 | 30:37 | 30:37 2023.02.23 |
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| Dharmette: Ethical Consistency Evokes Harmony | Dawn Neal | 2023.02.23 | 14:46 | 14:46 2023.02.23 |
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| Guided Meditation: Resting in the Empty Spaces | Dawn Neal | 2023.02.24 | 32:00 | 32:00 2023.02.24 |
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| Dharmette: Wise View Invites Inner and Outer Harmony | Dawn Neal | 2023.02.24 | 15:02 | 15:02 2023.02.24 |
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Opening the Dharma Heart
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness | Meg Gawler | 2023.02.17 | 15:25 | 15:25 2023.02.17 |
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| Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom | Meg Gawler | 2023.02.16 | 13:10 | 13:10 2023.02.16 |
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| Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed | Meg Gawler | 2023.02.15 | 12:56 | 12:56 2023.02.15 |
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| Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind | Meg Gawler | 2023.02.14 | 13:10 | 13:10 2023.02.14 |
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| Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive | Meg Gawler | 2023.02.13 | 11:12 | 11:12 2023.02.13 |
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| Guided Meditation: Settling into Clarity | Meg Gawler | 2023.02.17 | 30:26 | 30:26 2023.02.17 |
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| Guided Meditation: Opening the Windows and Doors | Meg Gawler | 2023.02.15 | 30:19 | 30:19 2023.02.15 |
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| Guided Meditation: Cultivating Softness | Meg Gawler | 2023.02.14 | 30:51 | 30:51 2023.02.14 |
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| Guided Meditation: Inviting Receptivity | Meg Gawler | 2023.02.13 | 31:13 | 31:13 2023.02.13 |
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| Guided Meditation: Inviting Gladness | Meg Gawler | 2023.02.16 | 30:38 | 30:38 2023.02.16 |
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Hindrances and Assistances
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Sacred Desire | Gil Fronsdal | 2023.01.30 | 30:39 | 30:39 2023.01.30 |
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| Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires | Gil Fronsdal | 2023.01.30 | 16:01 | 16:01 2023.01.30 |
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| Guided Meditation: Wise No | Gil Fronsdal | 2023.01.31 | 30:03 | 30:03 2023.01.31 |
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| Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting | Gil Fronsdal | 2023.01.31 | 13:54 | 13:54 2023.01.31 |
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| Guided Meditation: Stopping | Gil Fronsdal | 2023.02.01 | 29:56 | 29:56 2023.02.01 |
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| Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling | Gil Fronsdal | 2023.02.01 | 13:41 | 13:41 2023.02.01 |
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| Guided Meditation: The Importance of Pleasure | Gil Fronsdal | 2023.02.02 | 31:23 | 31:23 2023.02.02 |
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| Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure | Gil Fronsdal | 2023.02.02 | 15:36 | 15:36 2023.02.02 |
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| Guided Meditation: Confidence | Gil Fronsdal | 2023.02.03 | 30:31 | 30:31 2023.02.03 |
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| Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence | Gil Fronsdal | 2023.02.03 | 17:13 | 17:13 2023.02.03 |
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