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7am Sit & Dharmette

The Dharma of Challenges

Title Speaker Date Length Length/
Date		 Actions
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge Gil Fronsdal 2023.01.09 17:11 17:11
2023.01.09
Guided Meditation: Meditative Action Gil Fronsdal 2023.01.10 29:39 29:39
2023.01.10
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action Gil Fronsdal 2023.01.10 23:49 23:49
2023.01.10
Guided Meditation: Direct Knowing vs. Interpretation Gil Fronsdal 2023.01.11 31:09 31:09
2023.01.11
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth Gil Fronsdal 2023.01.11 14:30 14:30
2023.01.11
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility Gil Fronsdal 2023.01.12 16:20 16:20
2023.01.12
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed Gil Fronsdal 2023.01.13 -- --
2023.01.13

What is the Dharma?

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relatedness Gil Fronsdal 2023.01.02 31:34 31:34
2023.01.02
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship Gil Fronsdal 2023.01.02 14:27 14:27
2023.01.02
Guided Meditation: Flowing Awareness Gil Fronsdal 2023.01.03 32:15 32:15
2023.01.03
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action Gil Fronsdal 2023.01.03 13:58 13:58
2023.01.03
Guided Meditation: Aware and Supported Gil Fronsdal 2023.01.04 30:17 30:17
2023.01.04
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth Gil Fronsdal 2023.01.04 15:32 15:32
2023.01.04
Guided Meditation: Unwrapping the Gift Gil Fronsdal 2023.01.05 32:10 32:10
2023.01.05
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings Gil Fronsdal 2023.01.05 15:46 15:46
2023.01.05
Guided Meditation: Trusting Coming and Going Gil Fronsdal 2023.01.06 30:37 30:37
2023.01.06
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation Gil Fronsdal 2023.01.06 15:01 15:01
2023.01.06

Ready to Change

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Readiness Gil Fronsdal 2022.12.26 29:48 29:48
2022.12.26
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available Gil Fronsdal 2022.12.26 13:25 13:25
2022.12.26
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable Gil Fronsdal 2022.12.27 13:46 13:46
2022.12.27
Guided Meditation: Available to the Present Gil Fronsdal 2022.12.28 31:21 31:21
2022.12.28
Dharmette: Ready to Change (3 of 5) Unpreoccupied Gil Fronsdal 2022.12.28 14:03 14:03
2022.12.28
Guided Meditation: Inspired Gil Fronsdal 2022.12.29 31:06 31:06
2022.12.29
Dharmette: Ready to Change (4 of 5) Inspired and Elated Gil Fronsdal 2022.12.29 14:56 14:56
2022.12.29
Guides Meditation: Trust Gil Fronsdal 2022.12.30 32:06 32:06
2022.12.30
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting Gil Fronsdal 2022.12.30 13:34 13:34
2022.12.30

Right Effort

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relaxed Effort Gil Fronsdal 2022.12.19 29:21 29:21
2022.12.19
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome Gil Fronsdal 2022.12.19 16:17 16:17
2022.12.19
Guided Meditation: Healthy Desire Gil Fronsdal 2022.12.20 30:50 30:50
2022.12.20
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome Gil Fronsdal 2022.12.20 16:16 16:16
2022.12.20
Guided Meditation: Not Knowing Gil Fronsdal 2022.12.21 31:29 31:29
2022.12.21
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome Gil Fronsdal 2022.12.21 15:44 15:44
2022.12.21
Guided Meditation: Unwavering Gil Fronsdal 2022.12.22 32:13 32:13
2022.12.22
Dharmette: Right Effort (4 of 5) Growing the Wholesome Gil Fronsdal 2022.12.22 14:48 14:48
2022.12.22
Guided Meditation: Being Available Gil Fronsdal 2022.12.23 28:38 28:38
2022.12.23
Dharmette: Right Effort (5 of 5) Desire for Right Effort Gil Fronsdal 2022.12.23 14:25 14:25
2022.12.23

Insight Pentad

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Being with Change Gil Fronsdal 2022.12.12 30:40 30:40
2022.12.12
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be Gil Fronsdal 2022.12.12 14:16 14:16
2022.12.12
Guided Meditation: Interest Gil Fronsdal 2022.12.13 31:09 31:09
2022.12.13
Dharmette: Insight Pentad (2 of 5) Disenchantment Gil Fronsdal 2022.12.13 13:10 13:10
2022.12.13
Guided Meditation: Fading Away Gil Fronsdal 2022.12.14 30:30 30:30
2022.12.14
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity Gil Fronsdal 2022.12.14 13:08 13:08
2022.12.14
Guided Meditation: Non-Resistance Gil Fronsdal 2022.12.15 31:54 31:54
2022.12.15
Dharmette: Insight Pentad (4 of 5) Liberation Gil Fronsdal 2022.12.15 14:08 14:08
2022.12.15
Guided Meditation-What Known and the Knowing Gil Fronsdal 2022.12.16 30:02 30:02
2022.12.16
Dharmette: Insight Pentad (5 of 5) Knowing Liberation Gil Fronsdal 2022.12.16 14:11 14:11
2022.12.16

The Gladness Pentad

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness Gil Fronsdal 2022.12.05 15:21 15:21
2022.12.05
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice Gil Fronsdal 2022.12.06 15:26 15:26
2022.12.06
Guided Meditation: Calmness Gil Fronsdal 2022.12.07 30:10 30:10
2022.12.07
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind Gil Fronsdal 2022.12.07 15:55 15:55
2022.12.07
Guided Meditation: Happiness of Mindfulness Gil Fronsdal 2022.12.08 30:04 30:04
2022.12.08
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness Gil Fronsdal 2022.12.08 14:49 14:49
2022.12.08
Guided Meditaiton: Samadhi as Welcoming Gil Fronsdal 2022.12.09 27:58 27:58
2022.12.09
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi Gil Fronsdal 2022.12.09 14:25 14:25
2022.12.09

Spiritual Power

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Immersed in the Moment Dawn Neal 2022.11.28 37:06 37:06
2022.11.28
Dharmette: Spiritual Power (1 of 5) Immersion and Wholehearted Engagement Dawn Neal 2022.11.28 10:28 10:28
2022.11.28
Guided Meditation: Attuning to the Heart's Wish Dawn Neal 2022.11.29 31:20 31:20
2022.11.29
Dharmette: Spiritual Power (2 of 5) Desire in Practice Dawn Neal 2022.11.29 14:36 14:36
2022.11.29
Guided Meditation: Staying with the Moment Dawn Neal 2022.11.30 32:32 32:32
2022.11.30
Dharmette: Spiritual Power (3 of 5) Effort and Energy Dawn Neal 2022.11.30 10:53 10:53
2022.11.30
Guided Meditation: Aware of Internal Weather Dawn Neal 2022.12.01 34:50 34:50
2022.12.01
Dharmette: Spiritual Power (4 of 5) Quality of Mind Dawn Neal 2022.12.01 13:12 13:12
2022.12.01
Guided Meditation: Rest and Playful Exploration Dawn Neal 2022.12.02 31:54 31:54
2022.12.02
Dharmette: Spiritual Power (5 of 5) Interest and Experimentation Dawn Neal 2022.12.02 13:50 13:50
2022.12.02

Meeting Life Well

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence Kim Allen 2022.11.21 15:09 15:09
2022.11.21
Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue Kim Allen 2022.11.22 16:05 16:05
2022.11.22
Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning Kim Allen 2022.11.23 14:23 14:23
2022.11.23
Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go Kim Allen 2022.11.25 14:08 14:08
2022.11.25
Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment Kim Allen 2022.11.27 15:57 15:57
2022.11.27

Foundations of Vipassana

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Foundations of Vipassana (1 of 5) - The Breath Mei Elliott 2022.11.14 15:41 15:41
2022.11.14
Dharmette: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 15:23 15:23
2022.11.15
Dharmette: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 18:27 18:27
2022.11.16
Dharmette: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 15:45 15:45
2022.11.17
Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 21:08 21:08
2022.11.18

The Precepts

Title Speaker Date Length Length/
Date		 Actions
Dharmette: The Precepts (1 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.07 14:55 14:55
2022.11.07
Dharmette: The Precepts (2 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.08 15:03 15:03
2022.11.08
Dharmette: The Precepts (3 of 5) : Keeping Us Safely on the Path Kodo Conlin 2022.11.09 12:55 12:55
2022.11.09
Dharmette: The Precepts (4 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.10 16:10 16:10
2022.11.10
Dharmette: The Precepts (5 of 5): Keeping Us Safely on the Path Kodo Conlin 2022.11.11 20:00 20:00
2022.11.11

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