Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

Wise Listening

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Listening Gil Fronsdal 2023.09.04 31:44 31:44
2023.09.04
Dharmette: Wise Listening (1 of 5) Listening Deeply Gil Fronsdal 2023.09.04 13:50 13:50
2023.09.04
Guided Meditation: Available Gil Fronsdal 2023.09.05 29:46 29:46
2023.09.05
Dharmette: Wise Listening (2 of 5) Listening to What is True. Gil Fronsdal 2023.09.05 12:28 12:28
2023.09.05
Guided Meditation: So Much Goodness Gil Fronsdal 2023.09.06 30:22 30:22
2023.09.06
Dharmette: Wise Listening (3 of 5) Listening from the Heart Gil Fronsdal 2023.09.06 14:12 14:12
2023.09.06
Guided Meditation: Peacefully Aware Gil Fronsdal 2023.09.07 31:07 31:07
2023.09.07
Dharmette: Wise Listening (4 of 5) Listening Beneficially Gil Fronsdal 2023.09.07 12:17 12:17
2023.09.07
Guided Meditation: Awareness as Love Gil Fronsdal 2023.09.08 29:35 29:35
2023.09.08
Dharmette: Wise Listening (5 of 5) Listening with Love Gil Fronsdal 2023.09.08 12:49 12:49
2023.09.08

Wise Speech

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation-Meditative Thoughts Gil Fronsdal 2023.08.28 28:51 28:51
2023.08.28
Dharmette: Wise Speech (1 of 5) Timely Speech Gil Fronsdal 2023.08.28 13:43 13:43
2023.08.28
Guided Meditation: True to Oneself Gil Fronsdal 2023.08.29 29:59 29:59
2023.08.29
Dharmette: Wise Speech (2 of 5) Truthful Speech Gil Fronsdal 2023.08.29 15:44 15:44
2023.08.29
Guided Meditation: Conscious Kindness Gil Fronsdal 2023.08.30 29:25 29:25
2023.08.30
Dharmette: Wise Speech (3 of 5) Pleasant Speech Gil Fronsdal 2023.08.30 14:41 14:41
2023.08.30
Guided Meditation: Beneficial Awareness Gil Fronsdal 2023.08.31 31:15 31:15
2023.08.31
Dharmette: Wise Speech (4 of 5) Beneficial Speech Gil Fronsdal 2023.08.31 15:00 15:00
2023.08.31
Guided Meditation: Goodwill Gil Fronsdal 2023.09.01 31:48 31:48
2023.09.01
Dharmette: Wise Speech (5 of 5) Speaking with Goodwill Gil Fronsdal 2023.09.01 12:04 12:04
2023.09.01

Joy of Compassion

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation-"Not About Me" Gil Fronsdal 2023.08.21 28:12 28:12
2023.08.21
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness Gil Fronsdal 2023.08.21 14:13 14:13
2023.08.21
Guided Meditation: Attuned to Oneself Gil Fronsdal 2023.08.22 29:33 29:33
2023.08.22
Dharmette: Joy of Compassion (2 of 5) Joy of Attunement Gil Fronsdal 2023.08.22 11:37 11:37
2023.08.22
Guided Meditation: Appreciating Oneself Gil Fronsdal 2023.08.23 32:46 32:46
2023.08.23
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation Gil Fronsdal 2023.08.23 11:14 11:14
2023.08.23
Guided Meditation: Attuned Aspiration Gil Fronsdal 2023.08.24 29:10 29:10
2023.08.24
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration Gil Fronsdal 2023.08.24 15:05 15:05
2023.08.24
Guided Meditation-Mindfulness as Action Gil Fronsdal 2023.08.25 31:11 31:11
2023.08.25
Dharmette: Joy of Compassion (5 of 5) Joyful Action Gil Fronsdal 2023.08.25 11:05 11:05
2023.08.25

Poetry of Practice

Title Speaker Date Length Length/
Date		 Actions
Poetry of Practice (1 of 5): Friends Diana Clark 2023.08.14 14:37 14:37
2023.08.14
Poetry of Practice (2 of 5): Stuckness Diana Clark 2023.08.15 14:53 14:53
2023.08.15
Poetry of Practice (3 of 5): Planting a Tree Diana Clark 2023.08.16 14:49 14:49
2023.08.16
Poetry of Practice (4 of 5): Perspectives Diana Clark 2023.08.17 20:34 20:34
2023.08.17
Poetry of Practice (5 of 5): Kindness Diana Clark 2023.08.18 15:04 15:04
2023.08.18

Stories

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
Dharmette: The story of Patacara, crossing over the ocean of grief Ying Chen, 陈颖 2023.08.07 19:11 19:11
2023.08.07
Guided Meditation: Stillness and Movements with the Breaths Ying Chen, 陈颖 2023.08.08 31:53 31:53
2023.08.08
Dharmette: The Story of Bhadda Kudalakesa The End of Debate Ying Chen, 陈颖 2023.08.08 16:14 16:14
2023.08.08
Guided Meditation: Stillness and movement with emotions Ying Chen, 陈颖 2023.08.09 31:07 31:07
2023.08.09
Dharmette: The story of Sona, a mother with many children Ying Chen, 陈颖 2023.08.09 16:15 16:15
2023.08.09
Guided Meditation: Stillness and Movements with Thinking Ying Chen, 陈颖 2023.08.10 31:41 31:41
2023.08.10
Dharmette: The Story of Kisa Gotami, The Teachings of the Mustard Seeds Ying Chen, 陈颖 2023.08.10 18:00 18:00
2023.08.10
Guided Meditation: Stillness and Movements in the Midst of Everything Ying Chen, 陈颖 2023.08.11 33:15 33:15
2023.08.11
Dharmette: The Story of Dipa Ma, the Living Dhamma Ying Chen, 陈颖 2023.08.11 19:08 19:08
2023.08.11

Compassionate Action

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Dharmette: Compassionate Action (1 of 5) For the Sake of Others Gil Fronsdal 2023.07.31 16:57 16:57
2023.07.31
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself Gil Fronsdal 2023.08.01 13:36 13:36
2023.08.01
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others Gil Fronsdal 2023.08.02 14:20 14:20
2023.08.02
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Dharmette: Compassionate Action (5 of 5) For its Own Sake. Gil Fronsdal 2023.08.04 12:43 12:43
2023.08.04

Blamelessness

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now Maria Straatmann 2023.07.24 40:43 40:43
2023.07.24
Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates Maria Straatmann 2023.07.25 40:20 40:20
2023.07.25
Dharmette: Blamelessness (3 of 5) Doubt and Confidence Maria Straatmann 2023.07.26 43:40 43:40
2023.07.26
Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving Maria Straatmann 2023.07.27 45:32 45:32
2023.07.27
Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are Maria Straatmann 2023.07.28 43:15 43:15
2023.07.28

Social & Communal Harmony

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindful Body, Right View Kodo Conlin 2023.07.17 29:37 29:37
2023.07.17
Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony Kodo Conlin 2023.07.17 14:50 14:50
2023.07.17
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection Kodo Conlin 2023.07.18 16:13 16:13
2023.07.18
Guided Meditation: Compassion Kodo Conlin 2023.07.19 30:26 30:26
2023.07.19
Social & Communal Harmony (3 of 5) Anger Kodo Conlin 2023.07.19 15:33 15:33
2023.07.19
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Dharmette: Social & Communal Harmony (4 of 5) Friendship Kodo Conlin 2023.07.20 15:48 15:48
2023.07.20
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Dharmette: Social & Communal Harmony (5 of 5) Aspiration Kodo Conlin 2023.07.21 14:52 14:52
2023.07.21

Training in Emptiness

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage Meg Gawler 2023.07.10 16:48 16:48
2023.07.10
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
Dharmette: Training in Emptiness (2 of 5) Relief and Ease Meg Gawler 2023.07.11 15:24 15:24
2023.07.11
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth Meg Gawler 2023.07.12 15:53 15:53
2023.07.12
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Dharmette: Training in Emptiness (4 of 5) Infinite Space Meg Gawler 2023.07.13 12:17 12:17
2023.07.13
Guided Meditation: Purifying the Mind Meg Gawler 2024.07.01 29:29 29:29
2024.07.01
Dharmette (5 of 5): Putting Emptiness into Practice Meg Gawler 2024.07.01 15:17 15:17
2024.07.01

Aspiration

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering Gil Fronsdal 2023.07.03 11:01 11:01
2023.07.03
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Dharmette: Aspiration (2 of 5) Understanding and Uprooting Gil Fronsdal 2023.07.04 13:31 13:31
2023.07.04
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Dharmette: Aspiration (3 of 5) Developing and Serving Gil Fronsdal 2023.07.05 13:25 13:25
2023.07.05
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Dharmette: Aspiration (4 of 5) Universal Aspiration Gil Fronsdal 2023.07.06 14:33 14:33
2023.07.06
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.07.07 31:54 31:54
2023.07.07
Dharmette: Aspiration (5 of 5) Peaceful Aspiration Gil Fronsdal 2023.07.07 14:00 14:00
2023.07.07

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00