Ten Reflections
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Inspiration | Gil Fronsdal | 2024.04.22 | 30:15 | 30:15 2024.04.22 |
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| Dharmette: Ten Reflections (1 of 10) Meaning | Gil Fronsdal | 2024.04.22 | 14:41 | 14:41 2024.04.22 |
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| Guided Meditation: Wholeheartedness | Gil Fronsdal | 2024.04.23 | 29:39 | 29:39 2024.04.23 |
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| Dharmette: Ten Reflections (2 of 10) Purpose | Gil Fronsdal | 2024.04.23 | 14:32 | 14:32 2024.04.23 |
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| Guided Meditation: Freedom | Gil Fronsdal | 2024.04.24 | 30:06 | 30:06 2024.04.24 |
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| Dharmette: Ten Reflections (3 of 10) Agency | Gil Fronsdal | 2024.04.24 | 12:51 | 12:51 2024.04.24 |
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| Guided Meditation: Open Spaciousness | Gil Fronsdal | 2024.04.25 | 29:35 | 29:35 2024.04.25 |
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| Dharmette: Ten Reflections (4 of 10) Autonomy | Gil Fronsdal | 2024.04.25 | 13:35 | 13:35 2024.04.25 |
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| Guided Meditation: Confidence | Gil Fronsdal | 2024.04.26 | 31:40 | 31:40 2024.04.26 |
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| Dharmette: Ten Reflections (5 of 10) Identity | Gil Fronsdal | 2024.04.26 | 14:17 | 14:17 2024.04.26 |
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| Guided Meditation: Self-Importance and Self-Non-importance | Gil Fronsdal | 2024.04.29 | 31:21 | 31:21 2024.04.29 |
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| Dharmette:Ten Reflections (6 of 10) Dignity | Gil Fronsdal | 2024.04.29 | 13:52 | 13:52 2024.04.29 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
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| Dharmette: Ten Reflections (7 of 10) Community | Gil Fronsdal | 2024.04.30 | 16:52 | 16:52 2024.04.30 |
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| Guided Meditation: Love | Gil Fronsdal | 2024.05.01 | 31:49 | 31:49 2024.05.01 |
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| Dharmette: Ten Reflection (8 of 10) Kinship | Gil Fronsdal | 2024.05.01 | 13:45 | 13:45 2024.05.01 |
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| Guided Meditation: Inclusive Awareness | Gil Fronsdal | 2024.05.02 | 31:47 | 31:47 2024.05.02 |
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| Dharmette: Ten Reflections (9 of 10) Reconciliation | Gil Fronsdal | 2024.05.02 | 14:54 | 14:54 2024.05.02 |
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| Guided Meditation: Wholeness | Gil Fronsdal | 2024.05.03 | 32:08 | 32:08 2024.05.03 |
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| Dharmette: Ten Reflections (10 of 10) Healing | Gil Fronsdal | 2024.05.03 | 15:07 | 15:07 2024.05.03 |
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Wellsprings of Dharma Well-Being
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Engaged with the Moment | Dawn Neal | 2024.04.15 | 31:27 | 31:27 2024.04.15 |
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| Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power | Dawn Neal | 2024.04.15 | 13:45 | 13:45 2024.04.15 |
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| Guided Meditation: Grounded in the Heart | Dawn Neal | 2024.04.16 | 30:15 | 30:15 2024.04.16 |
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| Dharmette: Dharma Well-Being (2 of 5) Beauty | Dawn Neal | 2024.04.16 | 14:20 | 14:20 2024.04.16 |
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| Guided Meditation: Immersed in the Breath | Dawn Neal | 2024.04.17 | 30:15 | 30:15 2024.04.17 |
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| Dharmette: Dharma Well-Being (3 of 5); Happiness | Dawn Neal | 2024.04.17 | 14:54 | 14:54 2024.04.17 |
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| Guided Meditation: Attuning to the Heart | Dawn Neal | 2024.04.18 | 32:26 | 32:26 2024.04.18 |
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| Dharmette: Dharma Well-being (4 of 5) Inner Wealth | Dawn Neal | 2024.04.18 | 15:57 | 15:57 2024.04.18 |
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| Guided Meditation: Release into the Moment | Dawn Neal | 2024.04.19 | 30:58 | 30:58 2024.04.19 |
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| Dharmette: Dharma Well-being (5 of 5) Freedom | Dawn Neal | 2024.04.19 | 14:38 | 14:38 2024.04.19 |
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Four Inspirational Blessings
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Making Beneficial Distinctions | Kim Allen | 2024.04.08 | 30:34 | 30:34 2024.04.08 |
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| Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom | Kim Allen | 2024.04.08 | 18:07 | 18:07 2024.04.08 |
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| Guided Meditation: Sitting in Deep Honesty | Kim Allen | 2024.04.09 | 31:32 | 31:32 2024.04.09 |
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| Dharmette: Four Inspirational Blessings (2 of 5) Preserving Truth | Kim Allen | 2024.04.09 | 16:12 | 16:12 2024.04.09 |
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| Guided Meditation: Letting Be and Letting Go | Kim Allen | 2024.04.10 | 30:36 | 30:36 2024.04.10 |
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| Dharmette: Four Inspirational Blessings (3 of 5) Cultivating Relinquishment | Kim Allen | 2024.04.10 | 17:13 | 17:13 2024.04.10 |
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| Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
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| Dharmette: Four Inspirational Blessings (4 of 5) Training for Peace | Kim Allen | 2024.04.11 | 14:24 | 14:24 2024.04.11 |
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| Guided Meditation: Blessing of Just Doing the Practice | Kim Allen | 2024.04.12 | 29:53 | 29:53 2024.04.12 |
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| Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings | Kim Allen | 2024.04.12 | 10:15 | 10:15 2024.04.12 |
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Working with the Inner Critic
Facets of Faith
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Establishing Tranquility | Matthew Brensilver | 2024.03.11 | 29:07 | 29:07 2024.03.11 |
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| Faith in Our Dharma Path (1 of 5) | Matthew Brensilver | 2024.03.11 | 12:44 | 12:44 2024.03.11 |
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| Guided Meditation: Attention and Sustaining Openness | Matthew Brensilver | 2024.03.12 | 30:01 | 30:01 2024.03.12 |
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| Dharmette: Emerging From Doubt | Matthew Brensilver | 2024.03.12 | 13:06 | 13:06 2024.03.12 |
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| Guided Meditation: Attention as Prayer | Matthew Brensilver | 2024.03.13 | 30:40 | 30:40 2024.03.13 |
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| Dharmette: Faith in Love (3 of 5) | Matthew Brensilver | 2024.03.13 | 14:33 | 14:33 2024.03.13 |
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| Guided Meditation: Lightly Guided Meditation | Matthew Brensilver | 2024.03.14 | 30:36 | 30:36 2024.03.14 |
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| Dharmette: Faith in Ourselves (4 of 5) | Matthew Brensilver | 2024.03.14 | 13:13 | 13:13 2024.03.14 |
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| Guided Meditation: Faith in Silence | Matthew Brensilver | 2024.03.15 | 29:13 | 29:13 2024.03.15 |
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| Dharmette: Faith in Letting Go (5 of 5) | Matthew Brensilver | 2024.03.15 | 14:47 | 14:47 2024.03.15 |
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Introduction to Mindfulness Part 2
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Wanting and Not Wanting | Gil Fronsdal | 2024.02.26 | 29:02 | 29:02 2024.02.26 |
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| Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire | Gil Fronsdal | 2024.02.26 | 13:00 | 13:00 2024.02.26 |
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| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
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| Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion | Gil Fronsdal | 2024.02.27 | 13:57 | 13:57 2024.02.27 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor | Gil Fronsdal | 2024.02.28 | 15:28 | 15:28 2024.02.28 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse | Gil Fronsdal | 2024.02.29 | 16:29 | 16:29 2024.02.29 |
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| Guided Meditation: Here with What is Skillful | Gil Fronsdal | 2024.03.01 | 32:11 | 32:11 2024.03.01 |
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| Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt | Gil Fronsdal | 2024.03.01 | 12:54 | 12:54 2024.03.01 |
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| Guided Meditation: Moving into the Present | Gil Fronsdal | 2024.03.04 | 29:19 | 29:19 2024.03.04 |
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| Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence | Gil Fronsdal | 2024.03.04 | 14:07 | 14:07 2024.03.04 |
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| Guided Meditation: Courage | Gil Fronsdal | 2024.03.05 | 29:26 | 29:26 2024.03.05 |
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| Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort | Gil Fronsdal | 2024.03.05 | 14:05 | 14:05 2024.03.05 |
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| Guided Meditation: Accompyanying | Gil Fronsdal | 2024.03.06 | 31:58 | 31:58 2024.03.06 |
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| Intro to Mindifulness Pt 2(8) Faculty of Mindfulness | Gil Fronsdal | 2024.03.06 | 14:17 | 14:17 2024.03.06 |
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| Guided Meditation: Collectedness | Gil Fronsdal | 2024.03.07 | 33:15 | 33:15 2024.03.07 |
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| Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi | Gil Fronsdal | 2024.03.07 | 11:45 | 11:45 2024.03.07 |
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| Guided Meditation: Discernment | Gil Fronsdal | 2024.03.08 | 31:03 | 31:03 2024.03.08 |
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| Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment | Gil Fronsdal | 2024.03.08 | 14:25 | 14:25 2024.03.08 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2024.03.18 | 28:25 | 28:25 2024.03.18 |
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| Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clinging | Gil Fronsdal | 2024.03.18 | 15:53 | 15:53 2024.03.18 |
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| Guided Meditation: Balance | Gil Fronsdal | 2024.03.19 | 29:32 | 29:32 2024.03.19 |
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| Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings | Gil Fronsdal | 2024.03.19 | 14:40 | 14:40 2024.03.19 |
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| Guided Meditation: Not Knowing | Gil Fronsdal | 2024.03.20 | 31:33 | 31:33 2024.03.20 |
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| Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions | Gil Fronsdal | 2024.03.20 | 13:04 | 13:04 2024.03.20 |
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| Guided Meditation-Calm Below the Stories | Gil Fronsdal | 2024.03.21 | 30:34 | 30:34 2024.03.21 |
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| Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories | Gil Fronsdal | 2024.03.21 | 14:49 | 14:49 2024.03.21 |
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| Guided Meditation: Letting Go | Gil Fronsdal | 2024.03.22 | 30:06 | 30:06 2024.03.22 |
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| Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition | Gil Fronsdal | 2024.03.22 | 13:24 | 13:24 2024.03.22 |
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| Guided Meditation: Tranquility | Gil Fronsdal | 2024.03.25 | 31:11 | 31:11 2024.03.25 |
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| Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging | Gil Fronsdal | 2024.03.25 | 11:14 | 11:14 2024.03.25 |
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| Guided Meditation: Spaciousness | Gil Fronsdal | 2024.03.26 | 31:10 | 31:10 2024.03.26 |
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| Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. | Gil Fronsdal | 2024.03.26 | 11:44 | 11:44 2024.03.26 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.03.27 | 31:46 | 31:46 2024.03.27 |
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| Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging | Gil Fronsdal | 2024.03.27 | 12:33 | 12:33 2024.03.27 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2024.03.28 | 31:12 | 31:12 2024.03.28 |
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| Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging | Gil Fronsdal | 2024.03.28 | 11:44 | 11:44 2024.03.28 |
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| Guided Meditation: Non-Clinging Thinking | Gil Fronsdal | 2024.03.29 | 32:04 | 32:04 2024.03.29 |
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| Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging | Gil Fronsdal | 2024.03.29 | 13:22 | 13:22 2024.03.29 |
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Essential Elements of Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being with Feeling Tone | Dawn Neal | 2024.02.12 | 30:17 | 30:17 2024.02.12 |
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| Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience | Dawn Neal | 2024.02.12 | 16:30 | 16:30 2024.02.12 |
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| Guided Meditation: Mindful of Leaning Towards or Away | Dawn Neal | 2024.02.13 | 30:23 | 30:23 2024.02.13 |
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| Dharmette: Noticing Wanting and Not Wanting is Freeing (Attitudes, pt 1) | Dawn Neal | 2024.02.13 | 16:41 | 16:41 2024.02.13 |
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| Guided Meditation: Awareness of Balanced Mind | Dawn Neal | 2024.02.14 | 31:03 | 31:03 2024.02.14 |
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| Attitudes that Transform Experience (part 2) | Dawn Neal | 2024.02.14 | 17:54 | 17:54 2024.02.14 |
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| Guided Meditation: Settling In | Dawn Neal | 2024.02.15 | 31:04 | 31:04 2024.02.15 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Guided Meditation: Opening Up | Dawn Neal | 2024.02.16 | 31:22 | 31:22 2024.02.16 |
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| Dharmette: Open Awareness | Dawn Neal | 2024.02.16 | 14:09 | 14:09 2024.02.16 |
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Practice Skills
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Arriving, being available and aligning | Ying Chen, 陈颖 | 2024.01.22 | 30:48 | 30:48 2024.01.22 |
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| Dharmette: Practice Skills (1 of 5) Aligning our intentions | Ying Chen, 陈颖 | 2024.01.22 | 15:13 | 15:13 2024.01.22 |
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| Guided Meditation: Pausing | Ying Chen, 陈颖 | 2024.01.23 | 31:10 | 31:10 2024.01.23 |
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| Dharmette: Practice Skills (2 of 5) The Alchemy of Pausing | Ying Chen, 陈颖 | 2024.01.23 | 16:06 | 16:06 2024.01.23 |
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| Guided Meditation: Practicing with Don’t Know Mind | Ying Chen, 陈颖 | 2024.01.25 | 33:09 | 33:09 2024.01.25 |
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| Dharmette: Practice Skills (4 of 5) Practicing with Don’t Know Mind | Ying Chen, 陈颖 | 2024.01.25 | 13:18 | 13:18 2024.01.25 |
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| Guided Meditation: This is enough | Ying Chen, 陈颖 | 2024.01.26 | 32:36 | 32:36 2024.01.26 |
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| Dharmette: Practice Skills (5 of 5) Practicing with Being Enough | Ying Chen, 陈颖 | 2024.01.26 | 13:11 | 13:11 2024.01.26 |
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Introduction to Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
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| Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing | Gil Fronsdal | 2024.01.08 | 14:46 | 14:46 2024.01.08 |
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| Guided Meditation: Relaxing into Mindfulness | Gil Fronsdal | 2024.01.09 | 31:11 | 31:11 2024.01.09 |
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| Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability | Gil Fronsdal | 2024.01.09 | 12:40 | 12:40 2024.01.09 |
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| Guided Meditation: How We Are | Gil Fronsdal | 2024.01.10 | 31:31 | 31:31 2024.01.10 |
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| Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know | Gil Fronsdal | 2024.01.10 | 14:14 | 14:14 2024.01.10 |
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| Guided Meditation: Feeling and Knowing Breathing | Gil Fronsdal | 2024.01.11 | 31:01 | 31:01 2024.01.11 |
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| Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing | Gil Fronsdal | 2024.01.11 | 13:26 | 13:26 2024.01.11 |
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| Guided Meditation: Receiving and Alllowing | Gil Fronsdal | 2024.01.12 | 30:03 | 30:03 2024.01.12 |
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| Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease | Gil Fronsdal | 2024.01.12 | 14:43 | 14:43 2024.01.12 |
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| Guided Meditation: Sensing the Body | Gil Fronsdal | 2024.01.15 | 29:53 | 29:53 2024.01.15 |
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| Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body | Gil Fronsdal | 2024.01.15 | 15:02 | 15:02 2024.01.15 |
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| Guided Meditation: Hand Exercise | Gil Fronsdal | 2024.01.16 | 31:33 | 31:33 2024.01.16 |
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| Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body | Gil Fronsdal | 2024.01.16 | 13:15 | 13:15 2024.01.16 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2024.01.17 | 31:16 | 31:16 2024.01.17 |
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| Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. | Gil Fronsdal | 2024.01.17 | 12:53 | 12:53 2024.01.17 |
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| Guided Meditation: Sensing Breathing | Gil Fronsdal | 2024.01.18 | 31:28 | 31:28 2024.01.18 |
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| Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing | Gil Fronsdal | 2024.01.18 | 13:25 | 13:25 2024.01.18 |
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| Guided Meditation: Sensory Awareness | Gil Fronsdal | 2024.01.19 | 29:17 | 29:17 2024.01.19 |
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| Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness | Gil Fronsdal | 2024.01.19 | 15:41 | 15:41 2024.01.19 |
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| Guided Meditation: Naming Emotions | Gil Fronsdal | 2024.01.29 | 29:18 | 29:18 2024.01.29 |
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| Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions | Gil Fronsdal | 2024.01.29 | 16:07 | 16:07 2024.01.29 |
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| Guided Meditation: Listening to Emotions | Gil Fronsdal | 2024.01.30 | 29:01 | 29:01 2024.01.30 |
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| Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. | Gil Fronsdal | 2024.01.30 | 13:27 | 13:27 2024.01.30 |
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| Guided Meditation: Sensing Emotions | Gil Fronsdal | 2024.01.31 | 30:48 | 30:48 2024.01.31 |
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| Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions | Gil Fronsdal | 2024.01.31 | 15:43 | 15:43 2024.01.31 |
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| Guided Meditation: Making Room for Emotions | Gil Fronsdal | 2024.02.01 | 30:41 | 30:41 2024.02.01 |
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| Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness | Gil Fronsdal | 2024.02.01 | 13:42 | 13:42 2024.02.01 |
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| Guided Meditation: Intimate with Emotions | Gil Fronsdal | 2024.02.02 | 30:00 | 30:00 2024.02.02 |
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| Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions. | Gil Fronsdal | 2024.02.02 | 12:35 | 12:35 2024.02.02 |
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| Guided Meditation: Recognizing Thoughts | Gil Fronsdal | 2024.02.05 | 28:37 | 28:37 2024.02.05 |
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| Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking | Gil Fronsdal | 2024.02.05 | 13:38 | 13:38 2024.02.05 |
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| Guided Meditation: Relaxing Thinking | Gil Fronsdal | 2024.02.06 | 32:24 | 32:24 2024.02.06 |
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| Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking | Gil Fronsdal | 2024.02.06 | 13:12 | 13:12 2024.02.06 |
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| Guided Meditation: Deep Awareness of Thoughts | Gil Fronsdal | 2024.02.07 | 31:29 | 31:29 2024.02.07 |
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| Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions | Gil Fronsdal | 2024.02.07 | 13:39 | 13:39 2024.02.07 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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| Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply | Gil Fronsdal | 2024.02.08 | 14:08 | 14:08 2024.02.08 |
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| Guided Meditation: Beyond Thinking | Gil Fronsdal | 2024.02.09 | 29:34 | 29:34 2024.02.09 |
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| Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking | Gil Fronsdal | 2024.02.09 | 14:33 | 14:33 2024.02.09 |
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| Guided Meditation: Without Baggage | Gil Fronsdal | 2024.02.19 | 27:36 | 27:36 2024.02.19 |
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| Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1 | Gil Fronsdal | 2024.02.19 | 13:29 | 13:29 2024.02.19 |
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| Guided Meditation: Respectful Awareness | Gil Fronsdal | 2024.02.20 | 29:09 | 29:09 2024.02.20 |
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| Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2 | Gil Fronsdal | 2024.02.20 | 13:25 | 13:25 2024.02.20 |
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| Guided Meditation: Meeting Ourself | Gil Fronsdal | 2024.02.21 | 30:43 | 30:43 2024.02.21 |
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| Introduction to Mindfulness (23 of 25) Flower of Wisdom | Gil Fronsdal | 2024.02.21 | 15:52 | 15:52 2024.02.21 |
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| Guided Meditation: Simplicity of Now | Gil Fronsdal | 2024.02.22 | 30:30 | 30:30 2024.02.22 |
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| Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive | Gil Fronsdal | 2024.02.22 | 14:41 | 14:41 2024.02.22 |
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| Guided Meditation: Silence, Stillness and Space | Gil Fronsdal | 2024.02.23 | 33:28 | 33:28 2024.02.23 |
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| Dharmette: Introduction to Mindfulness (25 of 25) Freedom | Gil Fronsdal | 2024.02.23 | 10:32 | 10:32 2024.02.23 |
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Four Noble Truths
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: An Ancient Path | Kodo Conlin | 2024.01.01 | 29:30 | 29:30 2024.01.01 |
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| Dharmette: (1 of 5) First Noble Truth | Kodo Conlin | 2024.01.01 | 14:59 | 14:59 2024.01.01 |
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| Guided Meditation: Room for Absence | Kodo Conlin | 2024.01.02 | 31:16 | 31:16 2024.01.02 |
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| Dharmette (2 of 5) Second Noble Truth | Kodo Conlin | 2024.01.02 | 14:14 | 14:14 2024.01.02 |
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| Guided Meditation: Where am I Free? | Kodo Conlin | 2024.01.03 | 31:09 | 31:09 2024.01.03 |
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| Dharmette: (3 of 5) Third Noble Truth | Kodo Conlin | 2024.01.03 | 14:47 | 14:47 2024.01.03 |
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| Guided Meditation: Feel Thinking, Feel Peace | Kodo Conlin | 2024.01.04 | 30:05 | 30:05 2024.01.04 |
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| Dharmette: (4 of 5) Fourth Noble Truth | Kodo Conlin | 2024.01.04 | 14:51 | 14:51 2024.01.04 |
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| Guided Meditation: Embodied Path | Kodo Conlin | 2024.01.05 | 30:01 | 30:01 2024.01.05 |
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| Dharmette: (5 of 5) An Ennobling Path | Kodo Conlin | 2024.01.05 | 14:46 | 14:46 2024.01.05 |
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