Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

Meditation Essentials

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 29:30 29:30
2023.06.26
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 16:21 16:21
2023.06.26
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will Mei Elliott 2023.06.27 13:25 13:25
2023.06.27
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 16:28 16:28
2023.06.28
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 17:18 17:18
2023.06.29
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 16:03 16:03
2023.06.30

Flavors of the Dharma

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Fire Element Kim Allen 2023.06.19 29:40 29:40
2023.06.19
Dharmette: Flavors of the Dharma (1 of 5) Love and Care Kim Allen 2023.06.19 15:38 15:38
2023.06.19
Guided Meditation: Earth Element Kim Allen 2023.06.20 29:51 29:51
2023.06.20
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism Kim Allen 2023.06.20 15:13 15:13
2023.06.20
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Dharmette: Flavors of the Dharma (3 of 5) Humor Kim Allen 2023.06.21 14:08 14:08
2023.06.21
Guided Meditation: Air Element Kim Allen 2023.06.22 30:15 30:15
2023.06.22
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement Kim Allen 2023.06.22 14:24 14:24
2023.06.22
Guided Meditation: Space Element Kim Allen 2023.06.23 29:47 29:47
2023.06.23
Dharmette: Flavors of the Dharma (5 of 5) Peace Kim Allen 2023.06.23 16:28 16:28
2023.06.23

Tastes of Freedom

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Feeling and Tasting Meg Gawler 2023.06.12 30:46 30:46
2023.06.12
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste Meg Gawler 2023.06.12 24:22 24:22
2023.06.12
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion Meg Gawler 2023.06.13 17:02 17:02
2023.06.13
Guided Meditation: Fading Away Born of Seclusion Meg Gawler 2023.06.14 29:26 29:26
2023.06.14
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination Meg Gawler 2023.06.14 32:45 32:45
2023.06.14
Guided Meditation: When Stopping Means Peace Meg Gawler 2023.06.15 31:05 31:05
2023.06.15
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping Meg Gawler 2023.06.15 36:41 36:41
2023.06.15
Guided Meditation: What Does it Take for You to Let Go? Meg Gawler 2023.06.16 30:18 30:18
2023.06.16
Dharmette: Tastes of Freedom (5 of 5) Letting Go Meg Gawler 2023.06.16 17:46 17:46
2023.06.16

A Monastery Within story

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Recognizing Ying Chen, 陈颖 2023.06.05 30:29 30:29
2023.06.05
Dharmette: A Monastery Within story (1 of 5) Inside Out Ying Chen, 陈颖 2023.06.05 16:02 16:02
2023.06.05
Guided Meditation: Relaxing and Recognizing Ying Chen, 陈颖 2023.06.06 31:25 31:25
2023.06.06
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges Ying Chen, 陈颖 2023.06.06 16:04 16:04
2023.06.06
Guided Meditation: Relaxing, Recognizing and Releasing Ying Chen, 陈颖 2023.06.07 32:07 32:07
2023.06.07
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships Ying Chen, 陈颖 2023.06.07 14:22 14:22
2023.06.07
Guided Meditation: Relaxing, Recognizing, Releasing and Resting Ying Chen, 陈颖 2023.06.08 32:08 32:08
2023.06.08
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness Ying Chen, 陈颖 2023.06.08 14:40 14:40
2023.06.08
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage Ying Chen, 陈颖 2023.06.09 13:42 13:42
2023.06.09

The Stories of Mara

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Connecting with the Anchor Diana Clark 2023.05.29 31:25 31:25
2023.05.29
Dharmette: The Stories of Mara Diana Clark 2023.05.29 16:01 16:01
2023.05.29
Guided Meditation: Investigation Diana Clark 2023.05.30 31:43 31:43
2023.05.30
Dharmette: Mara's Army of Boredom Diana Clark 2023.05.30 16:23 16:23
2023.05.30
Guided Meditation: Connecting Diana Clark 2023.05.31 31:12 31:12
2023.05.31
Dharmette: Mara's Army of Cowardice Diana Clark 2023.05.31 14:17 14:17
2023.05.31
Guided Meditation: Allowing Diana Clark 2023.06.01 30:50 30:50
2023.06.01
Dharmette: Mara's Army of Malice Diana Clark 2023.06.01 14:59 14:59
2023.06.01
Guided Meditation: Being Grounded Diana Clark 2023.06.02 31:38 31:38
2023.06.02
Dharmette: Mara's Tenth Army Diana Clark 2023.06.02 14:15 14:15
2023.06.02

Appreciation

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Undistracted Experience Gil Fronsdal 2023.05.22 30:56 30:56
2023.05.22
Dharmette: Appreciation (1 of 5) Valuing Others Gil Fronsdal 2023.05.22 15:21 15:21
2023.05.22
Guided Meditation: Understanding Oneself Gil Fronsdal 2023.05.23 29:31 29:31
2023.05.23
Dharmette: Appreciation (2 of 5) Understanding Self and Others Gil Fronsdal 2023.05.23 14:22 14:22
2023.05.23
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Dharmette: Appreciation (3 of 5) Respect Gil Fronsdal 2023.05.24 11:53 11:53
2023.05.24
Guided Meditation: Non-Harming Gil Fronsdal 2023.05.25 30:15 30:15
2023.05.25
Dharmette: Appreciation (4 of 5) Acceptance Gil Fronsdal 2023.05.25 12:56 12:56
2023.05.25
Guided Meditation: Love Gil Fronsdal 2023.05.26 29:20 29:20
2023.05.26
Dharmette: Appreciation (5 of 5) Love Gil Fronsdal 2023.05.26 11:52 11:52
2023.05.26

Pāramīs

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue Kodo Conlin 2023.05.15 17:06 17:06
2023.05.15
Guided Meditation: Releasing the Six Sense Doors Kodo Conlin 2023.05.16 30:28 30:28
2023.05.16
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom Kodo Conlin 2023.05.16 15:51 15:51
2023.05.16
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience Kodo Conlin 2023.05.17 16:42 16:42
2023.05.17
Guided Meditation: Honest Noting Kodo Conlin 2023.05.18 24:55 24:55
2023.05.18
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve Kodo Conlin 2023.05.18 17:01 17:01
2023.05.18
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity Kodo Conlin 2023.05.19 15:36 15:36
2023.05.19

Wisdom in Stability & Unification

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Tuning in to the Breath and the Moment Dawn Neal 2023.05.08 31:16 31:16
2023.05.08
Dharmette: Wise Unification (1 of 5) - Mindfulness & Practice Intelligence Dawn Neal 2023.05.08 13:13 13:13
2023.05.08
Guided Meditation: Joy, Connecting, Sustaining Dawn Neal 2023.05.09 31:07 31:07
2023.05.09
Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining
Details
Dawn Neal 2023.05.09 15:13 15:13
2023.05.09
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Dharmette: Wise Unification (3 of 5) - Joy, Happiness & Contentment Dawn Neal 2023.05.10 14:25 14:25
2023.05.10
Guided Meditation: Soft, Unified Awareness Dawn Neal 2023.05.11 30:13 30:13
2023.05.11
Dharmette: Wise Unification (4 of 5) - Gathering into Unification Dawn Neal 2023.05.11 15:08 15:08
2023.05.11
Guided Meditation: Grounded, Open, Aware Dawn Neal 2023.05.12 30:37 30:37
2023.05.12
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A Dawn Neal 2023.05.12 15:02 15:02
2023.05.12

Attunement

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Dharmette: Attunement (1 of 5) Thinking Gil Fronsdal 2023.05.01 14:52 14:52
2023.05.01
Guided Meditation: Being An Open Window Gil Fronsdal 2023.05.02 30:18 30:18
2023.05.02
Dharmette: Attunement (2 of 5) Openness Gil Fronsdal 2023.05.02 12:16 12:16
2023.05.02
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Dharmette: Attunement (3 of 5) Uprightness Gil Fronsdal 2023.05.03 12:08 12:08
2023.05.03
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Dharmette: Attunement (4 of 5) Communicating Gil Fronsdal 2023.05.04 12:19 12:19
2023.05.04
Guided Meditation: What is Helpful? Gil Fronsdal 2023.05.05 30:49 30:49
2023.05.05
Dharmette: Attunement (5 of 5) Help Gil Fronsdal 2023.05.05 15:47 15:47
2023.05.05

Reflections on Mortality

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Mortality - Anicca is redeemed by Love (5/5) Matthew Brensilver 2023.04.28 13:30 13:30
2023.04.28
Dharmette: Mortality - Fear, Helplessness & Self (4/5) Matthew Brensilver 2023.04.27 14:12 14:12
2023.04.27
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Dharmette: Mortality and the Clarification of What Matters (3/5) Matthew Brensilver 2023.04.26 14:07 14:07
2023.04.26
Guided Meditation: Listening to the Mind of Buddha Matthew Brensilver 2023.04.26 29:46 29:46
2023.04.26
Dharmette: Mortality - Futurelessness & Samadhi (2/5) Matthew Brensilver 2023.04.25 13:57 13:57
2023.04.25
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Dharmette: Reflections on Mortality (1/5) Matthew Brensilver 2023.04.24 12:27 12:27
2023.04.24
Guided Meditation: Entering the Dharma Field Matthew Brensilver 2023.04.24 29:27 29:27
2023.04.24

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00