Ten Protectors
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: Ten Protectors (1 of 10) Virtuous Conduct | Gil Fronsdal | 2023.10.02 | 14:28 | 14:28 2023.10.02 |
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| Dharmette: Ten Protectors (2 of 10) Study | Gil Fronsdal | 2023.10.03 | 14:24 | 14:24 2023.10.03 |
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| Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends | Gil Fronsdal | 2023.10.04 | 11:41 | 11:41 2023.10.04 |
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| Dharmette: Ten Protectors (4 of 10) Easy to Speak To | Gil Fronsdal | 2023.10.05 | 15:34 | 15:34 2023.10.05 |
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| Dharmette: Ten Protectors (5 of 10) Caring for Sangha | Gil Fronsdal | 2023.10.06 | 14:01 | 14:01 2023.10.06 |
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| Dharmette: Ten Protectors (6 of 10) Dharma Love | Gil Fronsdal | 2023.10.09 | 15:19 | 15:19 2023.10.09 |
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| Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up | Gil Fronsdal | 2023.10.10 | 14:15 | 14:15 2023.10.10 |
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| Dharmette: Ten Protectors (8 of 10) Contentment | Gil Fronsdal | 2023.10.11 | 16:44 | 16:44 2023.10.11 |
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| Dharmette: Ten Protectors (9 of 10) Mindfulness. | Gil Fronsdal | 2023.10.12 | 14:17 | 14:17 2023.10.12 |
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| Dharmette: Ten Protectors (10 of 10) Wisdom | Gil Fronsdal | 2023.10.13 | 16:36 | 16:36 2023.10.13 |
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Wise Listening
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: Listening | Gil Fronsdal | 2023.09.04 | 31:44 | 31:44 2023.09.04 |
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| Dharmette: Wise Listening (1 of 5) Listening Deeply | Gil Fronsdal | 2023.09.04 | 13:50 | 13:50 2023.09.04 |
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| Guided Meditation: Available | Gil Fronsdal | 2023.09.05 | 29:46 | 29:46 2023.09.05 |
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| Dharmette: Wise Listening (2 of 5) Listening to What is True. | Gil Fronsdal | 2023.09.05 | 12:28 | 12:28 2023.09.05 |
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| Guided Meditation: So Much Goodness | Gil Fronsdal | 2023.09.06 | 30:22 | 30:22 2023.09.06 |
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| Dharmette: Wise Listening (3 of 5) Listening from the Heart | Gil Fronsdal | 2023.09.06 | 14:12 | 14:12 2023.09.06 |
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| Guided Meditation: Peacefully Aware | Gil Fronsdal | 2023.09.07 | 31:07 | 31:07 2023.09.07 |
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| Dharmette: Wise Listening (4 of 5) Listening Beneficially | Gil Fronsdal | 2023.09.07 | 12:17 | 12:17 2023.09.07 |
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| Guided Meditation: Awareness as Love | Gil Fronsdal | 2023.09.08 | 29:35 | 29:35 2023.09.08 |
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| Dharmette: Wise Listening (5 of 5) Listening with Love | Gil Fronsdal | 2023.09.08 | 12:49 | 12:49 2023.09.08 |
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Wise Speech
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation-Meditative Thoughts | Gil Fronsdal | 2023.08.28 | 28:51 | 28:51 2023.08.28 |
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| Dharmette: Wise Speech (1 of 5) Timely Speech | Gil Fronsdal | 2023.08.28 | 13:43 | 13:43 2023.08.28 |
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| Guided Meditation: True to Oneself | Gil Fronsdal | 2023.08.29 | 29:59 | 29:59 2023.08.29 |
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| Dharmette: Wise Speech (2 of 5) Truthful Speech | Gil Fronsdal | 2023.08.29 | 15:44 | 15:44 2023.08.29 |
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| Guided Meditation: Conscious Kindness | Gil Fronsdal | 2023.08.30 | 29:25 | 29:25 2023.08.30 |
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| Dharmette: Wise Speech (3 of 5) Pleasant Speech | Gil Fronsdal | 2023.08.30 | 14:41 | 14:41 2023.08.30 |
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| Guided Meditation: Beneficial Awareness | Gil Fronsdal | 2023.08.31 | 31:15 | 31:15 2023.08.31 |
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| Dharmette: Wise Speech (4 of 5) Beneficial Speech | Gil Fronsdal | 2023.08.31 | 15:00 | 15:00 2023.08.31 |
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| Guided Meditation: Goodwill | Gil Fronsdal | 2023.09.01 | 31:48 | 31:48 2023.09.01 |
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| Dharmette: Wise Speech (5 of 5) Speaking with Goodwill | Gil Fronsdal | 2023.09.01 | 12:04 | 12:04 2023.09.01 |
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Joy of Compassion
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation-"Not About Me" | Gil Fronsdal | 2023.08.21 | 28:12 | 28:12 2023.08.21 |
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| Dharmette: Joy of Compassion (1 of 5) Joy From Awareness | Gil Fronsdal | 2023.08.21 | 14:13 | 14:13 2023.08.21 |
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| Guided Meditation: Attuned to Oneself | Gil Fronsdal | 2023.08.22 | 29:33 | 29:33 2023.08.22 |
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| Dharmette: Joy of Compassion (2 of 5) Joy of Attunement | Gil Fronsdal | 2023.08.22 | 11:37 | 11:37 2023.08.22 |
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| Guided Meditation: Appreciating Oneself | Gil Fronsdal | 2023.08.23 | 32:46 | 32:46 2023.08.23 |
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| Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation | Gil Fronsdal | 2023.08.23 | 11:14 | 11:14 2023.08.23 |
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| Guided Meditation: Attuned Aspiration | Gil Fronsdal | 2023.08.24 | 29:10 | 29:10 2023.08.24 |
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| Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration | Gil Fronsdal | 2023.08.24 | 15:05 | 15:05 2023.08.24 |
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| Guided Meditation-Mindfulness as Action | Gil Fronsdal | 2023.08.25 | 31:11 | 31:11 2023.08.25 |
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| Dharmette: Joy of Compassion (5 of 5) Joyful Action | Gil Fronsdal | 2023.08.25 | 11:05 | 11:05 2023.08.25 |
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Poetry of Practice
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Poetry of Practice (1 of 5): Friends | Diana Clark | 2023.08.14 | 14:37 | 14:37 2023.08.14 |
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| Poetry of Practice (2 of 5): Stuckness | Diana Clark | 2023.08.15 | 14:53 | 14:53 2023.08.15 |
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| Poetry of Practice (3 of 5): Planting a Tree | Diana Clark | 2023.08.16 | 14:49 | 14:49 2023.08.16 |
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| Poetry of Practice (4 of 5): Perspectives | Diana Clark | 2023.08.17 | 20:34 | 20:34 2023.08.17 |
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| Poetry of Practice (5 of 5): Kindness | Diana Clark | 2023.08.18 | 15:04 | 15:04 2023.08.18 |
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Stories
Compassionate Action
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Inner Sacredness | Gil Fronsdal | 2023.07.31 | 30:41 | 30:41 2023.07.31 |
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| Dharmette: Compassionate Action (1 of 5) For the Sake of Others | Gil Fronsdal | 2023.07.31 | 16:57 | 16:57 2023.07.31 |
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| Guided Meditation: Inner Care | Gil Fronsdal | 2023.08.01 | 29:37 | 29:37 2023.08.01 |
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| Dharmette: Compassionate Action (2 of 5) For the sake of Oneself | Gil Fronsdal | 2023.08.01 | 13:36 | 13:36 2023.08.01 |
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| Guided Meditation: Concern Free | Gil Fronsdal | 2023.08.02 | 32:01 | 32:01 2023.08.02 |
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| Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others | Gil Fronsdal | 2023.08.02 | 14:20 | 14:20 2023.08.02 |
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| Guided Meditation: Radiating Awareness | Gil Fronsdal | 2023.08.03 | 28:34 | 28:34 2023.08.03 |
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| Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World | Gil Fronsdal | 2023.08.03 | 15:14 | 15:14 2023.08.03 |
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| Guided Meditation: Wholehearted Effort | Gil Fronsdal | 2023.08.04 | 31:43 | 31:43 2023.08.04 |
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| Dharmette: Compassionate Action (5 of 5) For its Own Sake. | Gil Fronsdal | 2023.08.04 | 12:43 | 12:43 2023.08.04 |
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Blamelessness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Blamelessness (1 of 5) The Power of Not-Knowing and Now | Maria Straatmann | 2023.07.24 | 40:43 | 40:43 2023.07.24 |
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| Dharmette: Blamelessness (2 of 5) Judgement Informed by the Aggregates | Maria Straatmann | 2023.07.25 | 40:20 | 40:20 2023.07.25 |
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| Dharmette: Blamelessness (3 of 5) Doubt and Confidence | Maria Straatmann | 2023.07.26 | 43:40 | 43:40 2023.07.26 |
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| Dharmette: Blamelessness (4 of 5) Forgiving & Non-forgiving | Maria Straatmann | 2023.07.27 | 45:32 | 45:32 2023.07.27 |
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| Dharmette: Blamelessness (5 of 5) Equanimity and Seeing Things As They Are | Maria Straatmann | 2023.07.28 | 43:15 | 43:15 2023.07.28 |
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Social & Communal Harmony
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful Body, Right View | Kodo Conlin | 2023.07.17 | 29:37 | 29:37 2023.07.17 |
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| Social & Communal Harmony (1 of 5) Right View is the Forerunner to Harmony | Kodo Conlin | 2023.07.17 | 14:50 | 14:50 2023.07.17 |
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| Guided Meditation: Metta | Kodo Conlin | 2023.07.18 | 29:48 | 29:48 2023.07.18 |
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| Dharmette: Social & Communal Harmony (2 of 5) Training in Reflection | Kodo Conlin | 2023.07.18 | 16:13 | 16:13 2023.07.18 |
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| Guided Meditation: Compassion | Kodo Conlin | 2023.07.19 | 30:26 | 30:26 2023.07.19 |
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| Social & Communal Harmony (3 of 5) Anger | Kodo Conlin | 2023.07.19 | 15:33 | 15:33 2023.07.19 |
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| Guided Meditation: Joy | Kodo Conlin | 2023.07.20 | 29:03 | 29:03 2023.07.20 |
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| Dharmette: Social & Communal Harmony (4 of 5) Friendship | Kodo Conlin | 2023.07.20 | 15:48 | 15:48 2023.07.20 |
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| Guided Meditation: Equanimity | Kodo Conlin | 2023.07.21 | 30:09 | 30:09 2023.07.21 |
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| Dharmette: Social & Communal Harmony (5 of 5) Aspiration | Kodo Conlin | 2023.07.21 | 14:52 | 14:52 2023.07.21 |
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Training in Emptiness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Seeing Through Discursive Thinking | Meg Gawler | 2023.07.10 | 30:14 | 30:14 2023.07.10 |
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| Dharmette: Training in Emptiness (1 of 5) Stepping out of the Cage | Meg Gawler | 2023.07.10 | 16:48 | 16:48 2023.07.10 |
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| Guided Meditation: Dropping the Burden of the Ego | Meg Gawler | 2023.07.11 | 28:42 | 28:42 2023.07.11 |
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| Dharmette: Training in Emptiness (2 of 5) Relief and Ease | Meg Gawler | 2023.07.11 | 15:24 | 15:24 2023.07.11 |
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| Guided Meditation: Attending to What is Wholesome | Meg Gawler | 2023.07.12 | 30:14 | 30:14 2023.07.12 |
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| Dharmette: Training in Emptiness (3 of 5) Knowing Oneness in Perception of Earth | Meg Gawler | 2023.07.12 | 15:53 | 15:53 2023.07.12 |
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| Guided Meditation: Boundless Compassion | Meg Gawler | 2023.07.13 | 27:27 | 27:27 2023.07.13 |
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| Dharmette: Training in Emptiness (4 of 5) Infinite Space | Meg Gawler | 2023.07.13 | 12:17 | 12:17 2023.07.13 |
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| Guided Meditation: Purifying the Mind | Meg Gawler | 2024.07.01 | 29:29 | 29:29 2024.07.01 |
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| Dharmette (5 of 5): Putting Emptiness into Practice | Meg Gawler | 2024.07.01 | 15:17 | 15:17 2024.07.01 |
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