Challenge Check-In
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Trusting the Body | Gil Fronsdal | 2023.01.16 | 31:14 | 31:14 2023.01.16 |
Download Watch VideoWatch Video |
| Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body | Gil Fronsdal | 2023.01.16 | 15:14 | 15:14 2023.01.16 |
Download Watch VideoWatch Video |
| Guided Meditation: Feeling Pleasure | Gil Fronsdal | 2023.01.17 | 30:13 | 30:13 2023.01.17 |
Download Watch VideoWatch Video |
| Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure | Gil Fronsdal | 2023.01.17 | 15:34 | 15:34 2023.01.17 |
Download Watch VideoWatch Video |
| Guided Meditation: Being With | Gil Fronsdal | 2023.01.18 | 30:57 | 30:57 2023.01.18 |
Download Watch VideoWatch Video |
| Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness | Gil Fronsdal | 2023.01.18 | 15:22 | 15:22 2023.01.18 |
Download Watch VideoWatch Video |
| Guided Meditation: How We are Aware | Gil Fronsdal | 2023.01.19 | 31:21 | 31:21 2023.01.19 |
Download Watch VideoWatch Video |
| Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled | Gil Fronsdal | 2023.01.19 | 13:38 | 13:38 2023.01.19 |
Download Watch VideoWatch Video |
| Guided Meditation: Pausing to Check In | Gil Fronsdal | 2023.01.20 | 32:14 | 32:14 2023.01.20 |
Download Watch VideoWatch Video |
| Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In | Gil Fronsdal | 2023.01.20 | 13:54 | 13:54 2023.01.20 |
Download Watch VideoWatch Video |
The Dharma of Challenges
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge | Gil Fronsdal | 2023.01.09 | 17:11 | 17:11 2023.01.09 |
Download Watch VideoWatch Video |
| Guided Meditation: Meditative Action | Gil Fronsdal | 2023.01.10 | 29:39 | 29:39 2023.01.10 |
Download Watch VideoWatch Video |
| Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action | Gil Fronsdal | 2023.01.10 | 23:49 | 23:49 2023.01.10 |
Download Watch VideoWatch Video |
| Guided Meditation: Direct Knowing vs. Interpretation | Gil Fronsdal | 2023.01.11 | 31:09 | 31:09 2023.01.11 |
Download Watch VideoWatch Video |
| Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth | Gil Fronsdal | 2023.01.11 | 14:30 | 14:30 2023.01.11 |
Download Watch VideoWatch Video |
| Guided Meditation: Supported by Pleasure | Gil Fronsdal | 2023.01.12 | 30:03 | 30:03 2023.01.12 |
Download Watch VideoWatch Video |
| Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility | Gil Fronsdal | 2023.01.12 | 16:20 | 16:20 2023.01.12 |
Download Watch VideoWatch Video |
| Guided Meditation: Confidence to Change | Gil Fronsdal | 2023.01.13 | 26:46 | 26:46 2023.01.13 |
Download Watch VideoWatch Video |
| Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed | Gil Fronsdal | 2023.01.13 | -- | -- 2023.01.13 |
Watch VideoWatch Video |
What is the Dharma?
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relatedness | Gil Fronsdal | 2023.01.02 | 31:34 | 31:34 2023.01.02 |
Download Watch VideoWatch Video |
| Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship | Gil Fronsdal | 2023.01.02 | 14:27 | 14:27 2023.01.02 |
Download Watch VideoWatch Video |
| Guided Meditation: Flowing Awareness | Gil Fronsdal | 2023.01.03 | 32:15 | 32:15 2023.01.03 |
Download Watch VideoWatch Video |
| Dharmette: What is the Dharma? (2 of 5) The Dharma as Action | Gil Fronsdal | 2023.01.03 | 13:58 | 13:58 2023.01.03 |
Download Watch VideoWatch Video |
| Guided Meditation: Aware and Supported | Gil Fronsdal | 2023.01.04 | 30:17 | 30:17 2023.01.04 |
Download Watch VideoWatch Video |
| Dharmette: What is the Dharma? (3 of 5) Dharma as Truth | Gil Fronsdal | 2023.01.04 | 15:32 | 15:32 2023.01.04 |
Download Watch VideoWatch Video |
| Guided Meditation: Unwrapping the Gift | Gil Fronsdal | 2023.01.05 | 32:10 | 32:10 2023.01.05 |
Download Watch VideoWatch Video |
| Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings | Gil Fronsdal | 2023.01.05 | 15:46 | 15:46 2023.01.05 |
Download Watch VideoWatch Video |
| Guided Meditation: Trusting Coming and Going | Gil Fronsdal | 2023.01.06 | 30:37 | 30:37 2023.01.06 |
Download Watch VideoWatch Video |
| Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation | Gil Fronsdal | 2023.01.06 | 15:01 | 15:01 2023.01.06 |
Download Watch VideoWatch Video |
Ready to Change
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Readiness | Gil Fronsdal | 2022.12.26 | 29:48 | 29:48 2022.12.26 |
Download Watch VideoWatch Video |
| Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available | Gil Fronsdal | 2022.12.26 | 13:25 | 13:25 2022.12.26 |
Download Watch VideoWatch Video |
| Guided Meditation: Relaxation | Gil Fronsdal | 2022.12.27 | 31:03 | 31:03 2022.12.27 |
Download Watch VideoWatch Video |
| Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable | Gil Fronsdal | 2022.12.27 | 13:46 | 13:46 2022.12.27 |
Download Watch VideoWatch Video |
| Guided Meditation: Available to the Present | Gil Fronsdal | 2022.12.28 | 31:21 | 31:21 2022.12.28 |
Download Watch VideoWatch Video |
| Dharmette: Ready to Change (3 of 5) Unpreoccupied | Gil Fronsdal | 2022.12.28 | 14:03 | 14:03 2022.12.28 |
Download Watch VideoWatch Video |
| Guided Meditation: Inspired | Gil Fronsdal | 2022.12.29 | 31:06 | 31:06 2022.12.29 |
Download Watch VideoWatch Video |
| Dharmette: Ready to Change (4 of 5) Inspired and Elated | Gil Fronsdal | 2022.12.29 | 14:56 | 14:56 2022.12.29 |
Download Watch VideoWatch Video |
| Guides Meditation: Trust | Gil Fronsdal | 2022.12.30 | 32:06 | 32:06 2022.12.30 |
Download Watch VideoWatch Video |
| Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting | Gil Fronsdal | 2022.12.30 | 13:34 | 13:34 2022.12.30 |
Download Watch VideoWatch Video |
Right Effort
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxed Effort | Gil Fronsdal | 2022.12.19 | 29:21 | 29:21 2022.12.19 |
Download Watch VideoWatch Video |
| Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome | Gil Fronsdal | 2022.12.19 | 16:17 | 16:17 2022.12.19 |
Download Watch VideoWatch Video |
| Guided Meditation: Healthy Desire | Gil Fronsdal | 2022.12.20 | 30:50 | 30:50 2022.12.20 |
Download Watch VideoWatch Video |
| Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome | Gil Fronsdal | 2022.12.20 | 16:16 | 16:16 2022.12.20 |
Download Watch VideoWatch Video |
| Guided Meditation: Not Knowing | Gil Fronsdal | 2022.12.21 | 31:29 | 31:29 2022.12.21 |
Download Watch VideoWatch Video |
| Dharmette: Right Effort (3 of 5) Emergence of the Wholesome | Gil Fronsdal | 2022.12.21 | 15:44 | 15:44 2022.12.21 |
Download Watch VideoWatch Video |
| Guided Meditation: Unwavering | Gil Fronsdal | 2022.12.22 | 32:13 | 32:13 2022.12.22 |
Download Watch VideoWatch Video |
| Dharmette: Right Effort (4 of 5) Growing the Wholesome | Gil Fronsdal | 2022.12.22 | 14:48 | 14:48 2022.12.22 |
Download Watch VideoWatch Video |
| Guided Meditation: Being Available | Gil Fronsdal | 2022.12.23 | 28:38 | 28:38 2022.12.23 |
Download Watch VideoWatch Video |
| Dharmette: Right Effort (5 of 5) Desire for Right Effort | Gil Fronsdal | 2022.12.23 | 14:25 | 14:25 2022.12.23 |
Download Watch VideoWatch Video |
Insight Pentad
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being with Change | Gil Fronsdal | 2022.12.12 | 30:40 | 30:40 2022.12.12 |
Download Watch VideoWatch Video |
| Dharmette: Insight Pentad (1 of 5) Things as They Come to Be | Gil Fronsdal | 2022.12.12 | 14:16 | 14:16 2022.12.12 |
Download Watch VideoWatch Video |
| Guided Meditation: Interest | Gil Fronsdal | 2022.12.13 | 31:09 | 31:09 2022.12.13 |
Download Watch VideoWatch Video |
| Dharmette: Insight Pentad (2 of 5) Disenchantment | Gil Fronsdal | 2022.12.13 | 13:10 | 13:10 2022.12.13 |
Download Watch VideoWatch Video |
| Guided Meditation: Fading Away | Gil Fronsdal | 2022.12.14 | 30:30 | 30:30 2022.12.14 |
Download Watch VideoWatch Video |
| Dharmette: Insight Pentad (3 of 5) Fading of Reactivity | Gil Fronsdal | 2022.12.14 | 13:08 | 13:08 2022.12.14 |
Download Watch VideoWatch Video |
| Guided Meditation: Non-Resistance | Gil Fronsdal | 2022.12.15 | 31:54 | 31:54 2022.12.15 |
Download Watch VideoWatch Video |
| Dharmette: Insight Pentad (4 of 5) Liberation | Gil Fronsdal | 2022.12.15 | 14:08 | 14:08 2022.12.15 |
Download Watch VideoWatch Video |
| Guided Meditation-What Known and the Knowing | Gil Fronsdal | 2022.12.16 | 30:02 | 30:02 2022.12.16 |
Download Watch VideoWatch Video |
| Dharmette: Insight Pentad (5 of 5) Knowing Liberation | Gil Fronsdal | 2022.12.16 | 14:11 | 14:11 2022.12.16 |
Download Watch VideoWatch Video |
The Gladness Pentad
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Gladness | Gil Fronsdal | 2022.12.05 | 30:08 | 30:08 2022.12.05 |
Download Watch VideoWatch Video |
| Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness | Gil Fronsdal | 2022.12.05 | 15:21 | 15:21 2022.12.05 |
Download Watch VideoWatch Video |
| Guided Meditation: Dancing with Breath | Gil Fronsdal | 2022.12.06 | 29:00 | 29:00 2022.12.06 |
Download Watch VideoWatch Video |
| Dharmette: The Gladness Pentad (2 of 5) Joy of Practice | Gil Fronsdal | 2022.12.06 | 15:26 | 15:26 2022.12.06 |
Download Watch VideoWatch Video |
| Guided Meditation: Calmness | Gil Fronsdal | 2022.12.07 | 30:10 | 30:10 2022.12.07 |
Download Watch VideoWatch Video |
| Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind | Gil Fronsdal | 2022.12.07 | 15:55 | 15:55 2022.12.07 |
Download Watch VideoWatch Video |
| Guided Meditation: Happiness of Mindfulness | Gil Fronsdal | 2022.12.08 | 30:04 | 30:04 2022.12.08 |
Download Watch VideoWatch Video |
| Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness | Gil Fronsdal | 2022.12.08 | 14:49 | 14:49 2022.12.08 |
Download Watch VideoWatch Video |
| Guided Meditaiton: Samadhi as Welcoming | Gil Fronsdal | 2022.12.09 | 27:58 | 27:58 2022.12.09 |
Download Watch VideoWatch Video |
| Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi | Gil Fronsdal | 2022.12.09 | 14:25 | 14:25 2022.12.09 |
Download Watch VideoWatch Video |
Spiritual Power
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Immersed in the Moment | Dawn Neal | 2022.11.28 | 37:06 | 37:06 2022.11.28 |
Download Watch VideoWatch Video |
| Dharmette: Spiritual Power (1 of 5) Immersion and Wholehearted Engagement | Dawn Neal | 2022.11.28 | 10:28 | 10:28 2022.11.28 |
Download Watch VideoWatch Video |
| Guided Meditation: Attuning to the Heart's Wish | Dawn Neal | 2022.11.29 | 31:20 | 31:20 2022.11.29 |
Download Watch VideoWatch Video |
| Dharmette: Spiritual Power (2 of 5) Desire in Practice | Dawn Neal | 2022.11.29 | 14:36 | 14:36 2022.11.29 |
Download Watch VideoWatch Video |
| Guided Meditation: Staying with the Moment | Dawn Neal | 2022.11.30 | 32:32 | 32:32 2022.11.30 |
Download Watch VideoWatch Video |
| Dharmette: Spiritual Power (3 of 5) Effort and Energy | Dawn Neal | 2022.11.30 | 10:53 | 10:53 2022.11.30 |
Download Watch VideoWatch Video |
| Guided Meditation: Aware of Internal Weather | Dawn Neal | 2022.12.01 | 34:50 | 34:50 2022.12.01 |
Download Watch VideoWatch Video |
| Dharmette: Spiritual Power (4 of 5) Quality of Mind | Dawn Neal | 2022.12.01 | 13:12 | 13:12 2022.12.01 |
Download Watch VideoWatch Video |
| Guided Meditation: Rest and Playful Exploration | Dawn Neal | 2022.12.02 | 31:54 | 31:54 2022.12.02 |
Download Watch VideoWatch Video |
| Dharmette: Spiritual Power (5 of 5) Interest and Experimentation | Dawn Neal | 2022.12.02 | 13:50 | 13:50 2022.12.02 |
Download Watch VideoWatch Video |
Meeting Life Well
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Meeting Life Well - Five Dharma Resources (1 of 5): Confidence | Kim Allen | 2022.11.21 | 15:09 | 15:09 2022.11.21 |
Download Watch VideoWatch Video |
| Dharmette: Meeting Life Well – Five Dharma Resources (2 of 5): Virtue | Kim Allen | 2022.11.22 | 16:05 | 16:05 2022.11.22 |
Download Watch VideoWatch Video |
| Dharmette: Meeting Life Well – Five Dharma Resources (3 of 5): Listening and Learning | Kim Allen | 2022.11.23 | 14:23 | 14:23 2022.11.23 |
Download Watch VideoWatch Video |
| Dharmette: Meeting Life Well - Five Dharma Resources (4 of 5): Generosity & Letting Go | Kim Allen | 2022.11.25 | 14:08 | 14:08 2022.11.25 |
Download Watch VideoWatch Video |
| Dharmette: Meeting Life Well – Five Dharma Resources (5 of 5): Discernment | Kim Allen | 2022.11.27 | 15:57 | 15:57 2022.11.27 |
Download Watch VideoWatch Video |
Foundations of Vipassana
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Foundations of Vipassana (1 of 5) - The Breath | Mei Elliott | 2022.11.14 | 15:41 | 15:41 2022.11.14 |
Download Watch VideoWatch Video |
| Dharmette: (2 of 5) Foundations of Vipassana - The Body | Mei Elliott | 2022.11.15 | 15:23 | 15:23 2022.11.15 |
Download Watch VideoWatch Video |
| Dharmette: (3 of 5) Foundations of Vipassana - Emotions | Mei Elliott | 2022.11.16 | 18:27 | 18:27 2022.11.16 |
Download Watch VideoWatch Video |
| Dharmette: (4 of 5) Foundations of Vipassana - Thinking | Mei Elliott | 2022.11.17 | 15:45 | 15:45 2022.11.17 |
Download Watch VideoWatch Video |
| Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness | Mei Elliott | 2022.11.18 | 21:08 | 21:08 2022.11.18 |
Download Watch VideoWatch Video |
These talks are freely available.
Please help support this service with a tax-deductible donation.