Mindfulness As Protection
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Protection for Oneself | Kim Allen | 2022.03.21 | 30:53 | 30:53 2022.03.21 |
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| Mindfulness As Protection (1 of 5) Guarding the Sense Doors | Kim Allen | 2022.03.21 | 12:51 | 12:51 2022.03.21 |
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| Guided Meditation: Investigation of Wandering Talk | Kim Allen | 2022.03.22 | 30:34 | 30:34 2022.03.22 |
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| Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful | Kim Allen | 2022.03.22 | 15:02 | 15:02 2022.03.22 |
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| Guided Meditation: Impermanence | Kim Allen | 2022.03.23 | 29:34 | 29:34 2022.03.23 |
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| Mindfulness as Protection (3 of 5): Mindfulness at the Time of Death, and as a Genuine Refuge | Kim Allen | 2022.03.23 | 15:13 | 15:13 2022.03.23 |
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| Guided Meditation: The Body Supports the Mind | Kim Allen | 2022.03.24 | 30:17 | 30:17 2022.03.24 |
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| Mindfulness as Protection (4 of 5): The Strength of Mindfulness | Kim Allen | 2022.03.24 | 15:48 | 15:48 2022.03.24 |
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| Guided Meditation: Balancing Through Mindfulness | Kim Allen | 2022.03.25 | 30:23 | 30:23 2022.03.25 |
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| Mindfulness as Protection (5 of 5): Protecting Oneself and Others | Kim Allen | 2022.03.25 | 15:31 | 15:31 2022.03.25 |
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Satipaṭṭhāna
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Establishing Awareness | Gil Fronsdal | 2022.01.03 | 28:30 | 28:30 2022.01.03 |
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| Dharmette: Satipaṭṭhāna (1) Introduction | Gil Fronsdal | 2022.01.03 | 17:16 | 17:16 2022.01.03 |
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| Dharmette: Satipaṭṭhāna (2) Knowing in a New Way | Gil Fronsdal | 2022.01.04 | 14:58 | 14:58 2022.01.04 |
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| Guided Meditation: Knowing without Baggage | Gil Fronsdal | 2022.01.05 | 29:41 | 29:41 2022.01.05 |
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| Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness | Gil Fronsdal | 2022.01.05 | 13:48 | 13:48 2022.01.05 |
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| Guided Meditation: Feel and Relax | Gil Fronsdal | 2022.01.06 | 32:20 | 32:20 2022.01.06 |
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| Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing | Gil Fronsdal | 2022.01.06 | 11:13 | 11:13 2022.01.06 |
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| Guided Meditation: Sensory Awareness of Breathing | Gil Fronsdal | 2022.01.07 | 30:53 | 30:53 2022.01.07 |
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| Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath | Gil Fronsdal | 2022.01.07 | 15:40 | 15:40 2022.01.07 |
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| Guided Meditation: Breathing with the Whole Body | Gil Fronsdal | 2022.01.11 | 27:40 | 27:40 2022.01.11 |
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| Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body | Gil Fronsdal | 2022.01.11 | 13:43 | 13:43 2022.01.11 |
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| Guided Meditation: Relaxing the Bodily Formations | Gil Fronsdal | 2022.01.12 | 29:54 | 29:54 2022.01.12 |
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| Dharmette: Satipaṭṭhāna (7) Relaxing the Body | Gil Fronsdal | 2022.01.12 | 13:57 | 13:57 2022.01.12 |
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| Guided Meditation: Calming the Body | Gil Fronsdal | 2022.01.13 | 30:42 | 30:42 2022.01.13 |
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| Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations | Gil Fronsdal | 2022.01.13 | 14:46 | 14:46 2022.01.13 |
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| Guided Meditation: Observing Peacefully | Gil Fronsdal | 2022.01.14 | 32:07 | 32:07 2022.01.14 |
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| Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness | Gil Fronsdal | 2022.01.14 | 12:24 | 12:24 2022.01.14 |
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| Guided Meditation: Touching the Breathing Body | Gil Fronsdal | 2022.01.17 | 31:53 | 31:53 2022.01.17 |
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| Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally | Gil Fronsdal | 2022.01.17 | 11:54 | 11:54 2022.01.17 |
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| Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling | Gil Fronsdal | 2022.01.18 | 13:12 | 13:12 2022.01.18 |
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| Guided Meditation: Softening the Mind | Gil Fronsdal | 2022.01.19 | 31:34 | 31:34 2022.01.19 |
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| Dharmette: Satipaṭṭhāna (12) Abiding Observing Change | Gil Fronsdal | 2022.01.19 | 13:06 | 13:06 2022.01.19 |
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| Guided Meditation: Aware of Flow in the Body | Gil Fronsdal | 2022.01.20 | 31:31 | 31:31 2022.01.20 |
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| Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body | Gil Fronsdal | 2022.01.20 | 12:25 | 12:25 2022.01.20 |
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| Guided Meditation: Tranquil Mindfulness | Gil Fronsdal | 2022.01.21 | 30:44 | 30:44 2022.01.21 |
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| Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging | Gil Fronsdal | 2022.01.21 | 13:29 | 13:29 2022.01.21 |
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| Guided Meditation: Simple Knowing | Gil Fronsdal | 2022.01.24 | 30:41 | 30:41 2022.01.24 |
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| Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture | Gil Fronsdal | 2022.01.24 | 14:40 | 14:40 2022.01.24 |
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| Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals | Gil Fronsdal | 2022.01.25 | 12:09 | 12:09 2022.01.25 |
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| Guided Meditation: Knowing Calmly | Gil Fronsdal | 2022.01.26 | 31:36 | 31:36 2022.01.26 |
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| Dharmette: Satipaṭṭhāna (17) How to Know | Gil Fronsdal | 2022.01.26 | 10:53 | 10:53 2022.01.26 |
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| Guided Meditation: Effortless Knowing | Gil Fronsdal | 2022.01.27 | 32:23 | 32:23 2022.01.27 |
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| Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself | Gil Fronsdal | 2022.01.27 | 10:03 | 10:03 2022.01.27 |
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| Guided Meditation: Sitting with Confidence | Gil Fronsdal | 2022.01.28 | 31:28 | 31:28 2022.01.28 |
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| Dharmette: Satipaṭṭhāna (19) Awareness in Activity | Gil Fronsdal | 2022.01.28 | 12:24 | 12:24 2022.01.28 |
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| Guided Meditation: Embodied Awareness | Gil Fronsdal | 2022.01.31 | 31:10 | 31:10 2022.01.31 |
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| Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity | Gil Fronsdal | 2022.01.31 | 14:54 | 14:54 2022.01.31 |
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| Guided Meditation: Dipping into the Body | Gil Fronsdal | 2022.02.01 | 30:02 | 30:02 2022.02.01 |
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| Dharmette: Satipaṭṭhāna (21) Unhurried Attention | Gil Fronsdal | 2022.02.01 | 14:27 | 14:27 2022.02.01 |
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| Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time | Gil Fronsdal | 2022.02.02 | 13:53 | 13:53 2022.02.02 |
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| Guided Meditation: Affirming Here | Gil Fronsdal | 2022.02.03 | 29:15 | 29:15 2022.02.03 |
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| Dharmette: Satipaṭṭhāna (23) Activities as Mirrors | Gil Fronsdal | 2022.02.03 | 12:40 | 12:40 2022.02.03 |
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| Dharmette: Satipaṭṭhāna (24) Mindful Eating | Gil Fronsdal | 2022.02.04 | 15:50 | 15:50 2022.02.04 |
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| Guided Meditation: Imagining Being Present | Gil Fronsdal | 2022.02.07 | 29:17 | 29:17 2022.02.07 |
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| Dharmette: Satipaṭṭhāna (25) Parts of the Body | Gil Fronsdal | 2022.02.07 | 14:12 | 14:12 2022.02.07 |
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| Guided Meditation: Five-Part Body Meditation | Gil Fronsdal | 2022.02.08 | 32:15 | 32:15 2022.02.08 |
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| Dharmette: Satipaṭṭhāna (26) New Orientation to Body | Gil Fronsdal | 2022.02.08 | 12:02 | 12:02 2022.02.08 |
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| Dharmette: Satipaṭṭhāna (27) Body Free of Stories | Gil Fronsdal | 2022.02.09 | 10:46 | 10:46 2022.02.09 |
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| Guided Meditation: Just Sensing and Sensations | Gil Fronsdal | 2022.02.11 | 33:23 | 33:23 2022.02.11 |
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| Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective | Gil Fronsdal | 2022.02.11 | 12:41 | 12:41 2022.02.11 |
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| Guided Meditation: Sensing the Body's Experience | Gil Fronsdal | 2022.02.14 | 30:36 | 30:36 2022.02.14 |
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| Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body | Gil Fronsdal | 2022.02.14 | 12:07 | 12:07 2022.02.14 |
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| Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations | Gil Fronsdal | 2022.02.15 | 12:58 | 12:58 2022.02.15 |
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| Guided Meditation: Following Sensations as they Appear | Gil Fronsdal | 2022.02.16 | 29:43 | 29:43 2022.02.16 |
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| Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation | Gil Fronsdal | 2022.02.16 | 14:28 | 14:28 2022.02.16 |
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| Guided Meditation: Sensations as Life Manifest | Gil Fronsdal | 2022.02.17 | 30:08 | 30:08 2022.02.17 |
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| Dharmette: Satipaṭṭhāna (32) Death That Highlights Life | Gil Fronsdal | 2022.02.17 | 10:38 | 10:38 2022.02.17 |
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| Guided Meditation: Contemplating Dissolution of the Body | Gil Fronsdal | 2022.02.18 | 31:40 | 31:40 2022.02.18 |
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| Dharmette: Satipaṭṭhāna (33) Corpse Contemplation | Gil Fronsdal | 2022.02.18 | 11:00 | 11:00 2022.02.18 |
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| Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant | Gil Fronsdal | 2022.02.22 | 29:21 | 29:21 2022.02.22 |
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| Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation | Gil Fronsdal | 2022.02.22 | 13:34 | 13:34 2022.02.22 |
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| Guided Meditation: Mindfulness of Pleasure | Gil Fronsdal | 2022.02.23 | 30:40 | 30:40 2022.02.23 |
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| Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain | Gil Fronsdal | 2022.02.23 | 14:10 | 14:10 2022.02.23 |
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| Guided Meditation: Pleasure Not of the Senses | Gil Fronsdal | 2022.02.24 | 30:45 | 30:45 2022.02.24 |
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| Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings | Gil Fronsdal | 2022.02.24 | 14:44 | 14:44 2022.02.24 |
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| Guided Meditation: Emergent Space of Knowing | Gil Fronsdal | 2022.02.25 | 31:58 | 31:58 2022.02.25 |
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| Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life | Gil Fronsdal | 2022.02.25 | 14:12 | 14:12 2022.02.25 |
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| Guided Meditation: Breathing with the Mind | Gil Fronsdal | 2022.03.07 | 33:21 | 33:21 2022.03.07 |
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| Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind | Gil Fronsdal | 2022.03.07 | 14:27 | 14:27 2022.03.07 |
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| Guided Meditation: Knowing the Mind | Gil Fronsdal | 2022.03.08 | 31:56 | 31:56 2022.03.08 |
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| Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage | Gil Fronsdal | 2022.03.08 | 14:00 | 14:00 2022.03.08 |
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| Guided Meditation: The Power of Knowing | Gil Fronsdal | 2022.03.09 | 30:53 | 30:53 2022.03.09 |
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| Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing | Gil Fronsdal | 2022.03.09 | 11:01 | 11:01 2022.03.09 |
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| Guided Meditation: Expanded Mind | Gil Fronsdal | 2022.03.10 | 30:39 | 30:39 2022.03.10 |
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| Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind | Gil Fronsdal | 2022.03.10 | 15:05 | 15:05 2022.03.10 |
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| Guided Meditation: The Mind at Peace | Gil Fronsdal | 2022.03.11 | 32:33 | 32:33 2022.03.11 |
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| Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind | Gil Fronsdal | 2022.03.11 | 14:30 | 14:30 2022.03.11 |
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| Guided Meditation: Mindful of Sensual Desire | Gil Fronsdal | 2022.03.14 | 29:24 | 29:24 2022.03.14 |
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| Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire | Gil Fronsdal | 2022.03.14 | 15:23 | 15:23 2022.03.14 |
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| Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will | Gil Fronsdal | 2022.03.15 | 14:03 | 14:03 2022.03.15 |
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| Guided Meditation: Balancing Energy | Gil Fronsdal | 2022.03.16 | 31:35 | 31:35 2022.03.16 |
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| Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness | Gil Fronsdal | 2022.03.16 | 13:46 | 13:46 2022.03.16 |
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| Guided Meditation: Calm Recognition | Gil Fronsdal | 2022.03.17 | 32:00 | 32:00 2022.03.17 |
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| Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness | Gil Fronsdal | 2022.03.17 | 13:06 | 13:06 2022.03.17 |
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| Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt | Gil Fronsdal | 2022.03.18 | 12:13 | 12:13 2022.03.18 |
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| Guided Meditation: Mindfulness of Suchness | Gil Fronsdal | 2022.03.28 | 31:15 | 31:15 2022.03.28 |
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| Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance | Gil Fronsdal | 2022.03.28 | 14:39 | 14:39 2022.03.28 |
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| Guided Meditation: Inconstancy of Feeling Tones | Gil Fronsdal | 2022.03.29 | 31:09 | 31:09 2022.03.29 |
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| Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings | Gil Fronsdal | 2022.03.29 | 13:31 | 13:31 2022.03.29 |
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| Guided Meditation: The River of Concepts | Gil Fronsdal | 2022.03.30 | 31:27 | 31:27 2022.03.30 |
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| Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts | Gil Fronsdal | 2022.03.30 | 13:28 | 13:28 2022.03.30 |
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| Guided Meditation: From Stories to Breathing | Gil Fronsdal | 2022.03.31 | 30:19 | 30:19 2022.03.31 |
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| Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs | Gil Fronsdal | 2022.03.31 | 13:38 | 13:38 2022.03.31 |
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| Guided Meditation: The Marvel of Knowing | Gil Fronsdal | 2022.04.01 | 32:19 | 32:19 2022.04.01 |
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| Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness | Gil Fronsdal | 2022.04.01 | 12:37 | 12:37 2022.04.01 |
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| Guided Meditation: Not Holding On | Gil Fronsdal | 2022.04.05 | 31:10 | 31:10 2022.04.05 |
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| Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes | Gil Fronsdal | 2022.04.05 | 14:45 | 14:45 2022.04.05 |
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| Guided Meditation: Mindfulness of Hearing | Gil Fronsdal | 2022.04.06 | 32:00 | 32:00 2022.04.06 |
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| Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears | Gil Fronsdal | 2022.04.06 | 12:03 | 12:03 2022.04.06 |
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| Guided Meditation: Seeing Entanglement | Gil Fronsdal | 2022.04.07 | 31:50 | 31:50 2022.04.07 |
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| Dharmette: Satipaṭṭhāna (55) Sense Doors: Body | Gil Fronsdal | 2022.04.07 | 12:25 | 12:25 2022.04.07 |
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| Guided Meditation: Naturalist of Thoughts | Gil Fronsdal | 2022.04.08 | 30:16 | 30:16 2022.04.08 |
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| Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts | Gil Fronsdal | 2022.04.08 | 13:43 | 13:43 2022.04.08 |
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| Guided Meditation: Effortless Awareness | Gil Fronsdal | 2022.04.18 | 29:15 | 29:15 2022.04.18 |
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| Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness | Gil Fronsdal | 2022.04.18 | 12:57 | 12:57 2022.04.18 |
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| Guided Meditation: Receptive Awareness | Gil Fronsdal | 2022.04.19 | 31:06 | 31:06 2022.04.19 |
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| Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening | Gil Fronsdal | 2022.04.19 | 15:46 | 15:46 2022.04.19 |
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| Guided Meditation: Moving Toward Clarity | Gil Fronsdal | 2022.04.20 | 30:37 | 30:37 2022.04.20 |
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| Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening | Gil Fronsdal | 2022.04.20 | 10:53 | 10:53 2022.04.20 |
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| Guided Meditation: Tranquility and Peace | Gil Fronsdal | 2022.04.21 | 24:47 | 24:47 2022.04.21 |
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| Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening | Gil Fronsdal | 2022.04.21 | 13:58 | 13:58 2022.04.21 |
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| Guided Meditation: Equanimity | Gil Fronsdal | 2022.04.22 | 31:34 | 31:34 2022.04.22 |
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| Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening | Gil Fronsdal | 2022.04.22 | 13:03 | 13:03 2022.04.22 |
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| Guided Mediation: Stillness and Movement | Gil Fronsdal | 2022.04.25 | 30:26 | 30:26 2022.04.25 |
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| Dharmette: Satipaṭṭhāna (62) Four Noble Truths | Gil Fronsdal | 2022.04.25 | 14:26 | 14:26 2022.04.25 |
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| Guided Meditation: Letting Go | Gil Fronsdal | 2022.04.26 | 30:19 | 30:19 2022.04.26 |
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| Dharmette: Satipaṭṭhāna (63) Second Noble Truth | Gil Fronsdal | 2022.04.26 | 15:01 | 15:01 2022.04.26 |
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| Guided Meditation: Letting Go into Change | Gil Fronsdal | 2022.04.27 | 30:28 | 30:28 2022.04.27 |
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| Dharmette: Satipaṭṭhāna (64) Third Noble Truth | Gil Fronsdal | 2022.04.27 | 12:46 | 12:46 2022.04.27 |
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| Guided Meditation: Mindfulness Supported By Peace | Gil Fronsdal | 2022.04.28 | 28:38 | 28:38 2022.04.28 |
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| Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth | Gil Fronsdal | 2022.04.28 | 14:06 | 14:06 2022.04.28 |
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| Guided Meditation: Resting in the Knowing | Gil Fronsdal | 2022.04.29 | 29:48 | 29:48 2022.04.29 |
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| Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths | Gil Fronsdal | 2022.04.29 | 11:00 | 11:00 2022.04.29 |
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| Guided Meditation: Effortless Awareness | Gil Fronsdal | 2022.05.02 | 33:56 | 33:56 2022.05.02 |
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| Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness | Gil Fronsdal | 2022.05.02 | 14:26 | 14:26 2022.05.02 |
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| Guided Meditation: The Open Door of Awareness | Gil Fronsdal | 2022.05.03 | 31:55 | 31:55 2022.05.03 |
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| Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path | Gil Fronsdal | 2022.05.03 | 14:39 | 14:39 2022.05.03 |
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| Guided Meditation: Wholesome Awareness | Gil Fronsdal | 2022.05.04 | 31:28 | 31:28 2022.05.04 |
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| Dharmette: Satipaṭṭhāna (69) The Four Foundations Together | Gil Fronsdal | 2022.05.04 | 12:30 | 12:30 2022.05.04 |
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| Guided Meditation: The Last Breath | Gil Fronsdal | 2022.05.05 | 32:00 | 32:00 2022.05.05 |
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| Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death | Gil Fronsdal | 2022.05.05 | 09:24 | 09:24 2022.05.05 |
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| Guided Meditation: Aware or Not Aware | Gil Fronsdal | 2022.05.06 | 31:34 | 31:34 2022.05.06 |
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| Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna | Gil Fronsdal | 2022.05.06 | 14:18 | 14:18 2022.05.06 |
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Last Week of December
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Breathing and What Takes us Away | Gil Fronsdal | 2021.12.27 | 31:23 | 31:23 2021.12.27 |
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| Dharmette: Non-Craving and Simple Caring | Gil Fronsdal | 2021.12.27 | 13:19 | 13:19 2021.12.27 |
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| Guided Meditation: Steadying | Gil Fronsdal | 2021.12.28 | 30:11 | 30:11 2021.12.28 |
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| Dharmette: Grasping Fuels More Grasping | Gil Fronsdal | 2021.12.28 | 11:10 | 11:10 2021.12.28 |
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| Guided Meditation: Meditating with the Best of Ourselves | Gil Fronsdal | 2021.12.29 | 28:06 | 28:06 2021.12.29 |
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| Three Principles of Karma | Gil Fronsdal | 2021.12.29 | 16:33 | 16:33 2021.12.29 |
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| Guided Meditation: Peacefulness | Gil Fronsdal | 2021.12.30 | 29:14 | 29:14 2021.12.30 |
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| Dharmette: Supported by Peace | Gil Fronsdal | 2021.12.30 | 12:28 | 12:28 2021.12.30 |
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The Dharma of Uncommon Lists
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Sensing the Citta | Kim Allen | 2021.12.24 | 31:03 | 31:03 2021.12.24 |
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| The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind | Kim Allen | 2021.12.24 | 17:26 | 17:26 2021.12.24 |
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| Guided Meditation: Open Mind, Flowing River | Kim Allen | 2021.12.25 | 30:13 | 30:13 2021.12.25 |
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| The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them | Kim Allen | 2021.12.23 | 17:20 | 17:20 2021.12.23 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:59 | 30:59 2021.12.22 |
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| The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated) | Kim Allen | 2021.12.22 | 04:40 | 04:40 2021.12.22 |
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| Guided Meditation: Simple Refuge | Kim Allen | 2021.12.21 | 30:33 | 30:33 2021.12.21 |
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| The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow | Kim Allen | 2021.12.21 | 15:19 | 15:19 2021.12.21 |
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| Guided Meditation: Knowing with the Body | Kim Allen | 2021.12.20 | 32:12 | 32:12 2021.12.20 |
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| The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth | Kim Allen | 2021.12.20 | 16:08 | 16:08 2021.12.20 |
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Oneself
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Oneself (1 of 5) Self-Respect | Gil Fronsdal | 2021.12.13 | 15:11 | 15:11 2021.12.13 |
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| Dharmette: Oneself (2 of 5) Self-Understanding | Gil Fronsdal | 2021.12.14 | 12:53 | 12:53 2021.12.14 |
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| Dharmette: Oneself (3 of 5) Not Harming Oneself | Gil Fronsdal | 2021.12.15 | 13:22 | 13:22 2021.12.15 |
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| Dharmette: Oneself (4 of 5) Benefiting Oneself | Gil Fronsdal | 2021.12.16 | 12:36 | 12:36 2021.12.16 |
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| Dharmette: Oneself (5 of 5) Forgetting Oneself | Gil Fronsdal | 2021.12.17 | 11:09 | 11:09 2021.12.17 |
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Calmness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Slowing Thinking | Gil Fronsdal | 2021.12.06 | 29:50 | 29:50 2021.12.06 |
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| Dharmette: Calmness (1 of 5) Non-distraction | Gil Fronsdal | 2021.12.06 | 12:18 | 12:18 2021.12.06 |
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| Guided Meditation: Calm Body | Gil Fronsdal | 2021.12.07 | 29:05 | 29:05 2021.12.07 |
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| Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm | Gil Fronsdal | 2021.12.07 | 12:57 | 12:57 2021.12.07 |
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| Guided Meditation: Safety Within | Gil Fronsdal | 2021.12.08 | 30:08 | 30:08 2021.12.08 |
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| Dharmette: Calmness (3 of 5) Safety in Calmness | Gil Fronsdal | 2021.12.08 | 12:54 | 12:54 2021.12.08 |
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| Guided Meditation: Settling into Calmness | Gil Fronsdal | 2021.12.09 | 28:24 | 28:24 2021.12.09 |
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| Dharmette: Calmness (4 of 5) Serenity Without Boundaries | Gil Fronsdal | 2021.12.09 | 13:27 | 13:27 2021.12.09 |
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| Guided Meditation: The Calm of Peace | Gil Fronsdal | 2021.12.10 | 30:19 | 30:19 2021.12.10 |
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| Dharmette: Calmness (5 of 5) The Calm Beyond Conflict | Gil Fronsdal | 2021.12.10 | 13:49 | 13:49 2021.12.10 |
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Discomfort
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Discomfort (1 of 5) Studying Discomfort | Gil Fronsdal | 2021.11.22 | 14:16 | 14:16 2021.11.22 |
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| Dharmette: Discomfort (2 of 5) Reactions to Discomfort | Gil Fronsdal | 2021.11.23 | 11:36 | 11:36 2021.11.23 |
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| Dharmette: Discomfort (3 of 5) Resting in Discomfort | Gil Fronsdal | 2021.11.24 | 13:18 | 13:18 2021.11.24 |
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| Dharmette: Discomfort (4 of 5) Not Limited | Gil Fronsdal | 2021.11.25 | 13:07 | 13:07 2021.11.25 |
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| Dharmette: Discomfort (5 of 5) Comfortable with Discomfort | Gil Fronsdal | 2021.11.26 | 11:49 | 11:49 2021.11.26 |
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Introduction to Mindfulness Instruction
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Awareness Established and Receptive | Gil Fronsdal | 2021.10.11 | 33:15 | 33:15 2021.10.11 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2021.10.12 | 31:05 | 31:05 2021.10.12 |
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| Dharmette: Breathing (2 of 5) Clear Recognition of Breathing | Gil Fronsdal | 2021.10.12 | 12:41 | 12:41 2021.10.12 |
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| Guided Meditation: Breathing Observed | Gil Fronsdal | 2021.10.13 | 31:56 | 31:56 2021.10.13 |
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| Breathing (3 of 5) Respect for Breathing | Gil Fronsdal | 2021.10.13 | 12:42 | 12:42 2021.10.13 |
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| Guided Meditation: Allowing Wholeness | Gil Fronsdal | 2021.10.14 | 31:35 | 31:35 2021.10.14 |
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| Dharmette: Breathing (4 of 5) Restoring Wholeness | Gil Fronsdal | 2021.10.14 | 10:22 | 10:22 2021.10.14 |
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| Guided Meditation: Letting Go With Breathing | Gil Fronsdal | 2021.10.15 | 31:08 | 31:08 2021.10.15 |
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| Dharmette: Breathing (5 of 5) Release is Peace | Gil Fronsdal | 2021.10.15 | 12:57 | 12:57 2021.10.15 |
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| Guided Meditation: Relaxation | Gil Fronsdal | 2021.10.18 | 30:44 | 30:44 2021.10.18 |
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| Dharmette: Body (1 of 5) Relaxing the Body | Gil Fronsdal | 2021.10.18 | 12:18 | 12:18 2021.10.18 |
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| Guided Meditation: Aware of the Body's Awareness | Gil Fronsdal | 2021.10.19 | 32:50 | 32:50 2021.10.19 |
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| Dharmette: Body (2 of 5) Recognition of the Body | Gil Fronsdal | 2021.10.19 | 13:19 | 13:19 2021.10.19 |
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| Guided Meditation: Aware of Body, Respecting Awareness | Gil Fronsdal | 2021.10.20 | 33:12 | 33:12 2021.10.20 |
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| Dharmette: Body (3 of 5) Respecting the Body | Gil Fronsdal | 2021.10.20 | 14:21 | 14:21 2021.10.20 |
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| Guided Meditation: The Influence of Relaxation | Gil Fronsdal | 2021.10.21 | 31:22 | 31:22 2021.10.21 |
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| Body (4 of 5) Restoring Wholeness in the Body | Gil Fronsdal | 2021.10.21 | 11:33 | 11:33 2021.10.21 |
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| Guided Meditation: Releasing the Body | Gil Fronsdal | 2021.10.22 | 30:44 | 30:44 2021.10.22 |
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| Dharmete: Body (5 of 5) Liberation with the Body | Gil Fronsdal | 2021.10.22 | 13:05 | 13:05 2021.10.22 |
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| Guided Meditation: Relaxing Emotions | Gil Fronsdal | 2021.10.25 | 31:14 | 31:14 2021.10.25 |
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| Dharmette: Emotions (1 of 5) Relaxing with Emotions | Gil Fronsdal | 2021.10.25 | 14:10 | 14:10 2021.10.25 |
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| Guided Meditation-Attention to Detail | Gil Fronsdal | 2021.10.26 | 31:33 | 31:33 2021.10.26 |
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| Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions | Gil Fronsdal | 2021.10.26 | 14:42 | 14:42 2021.10.26 |
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| Guided Meditation: Making Room for Emotions | Gil Fronsdal | 2021.10.27 | 32:39 | 32:39 2021.10.27 |
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| Dharmette: Emotions (3 of 5) Respecting Emotions | Gil Fronsdal | 2021.10.27 | 13:10 | 13:10 2021.10.27 |
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| Guided Meditation: Undoing and Non-Doing | Gil Fronsdal | 2021.10.28 | 32:32 | 32:32 2021.10.28 |
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| Dharmette: Emotions (4 of 5) Restoration of Emotional Health | Gil Fronsdal | 2021.10.28 | 12:09 | 12:09 2021.10.28 |
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| Guided Meditation: The Joy of Letting Go | Gil Fronsdal | 2021.10.29 | 34:22 | 34:22 2021.10.29 |
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| Dharmette: Emotions (5 of 5) Release is Peace | Gil Fronsdal | 2021.10.29 | 10:21 | 10:21 2021.10.29 |
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| Guided Meditation: Relaxing Thinking | Gil Fronsdal | 2021.11.01 | 30:44 | 30:44 2021.11.01 |
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| Dharmette: Thinking (1 of 5) Studying Tension | Gil Fronsdal | 2021.11.01 | 13:33 | 13:33 2021.11.01 |
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| Guided Meditation: Recognizing Thiinking | Gil Fronsdal | 2021.11.02 | 30:09 | 30:09 2021.11.02 |
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| Dharmette: Thinking (2 of 5) Freedom in Recognition | Gil Fronsdal | 2021.11.02 | 14:54 | 14:54 2021.11.02 |
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| Guided Meditation: Thinking: Process not Content | Gil Fronsdal | 2021.11.03 | 29:43 | 29:43 2021.11.03 |
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| Dharmette: Thinking (3 of 5) Respecting Thoughts | Gil Fronsdal | 2021.11.03 | 12:58 | 12:58 2021.11.03 |
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| Guided Meditation: Seeing Thoughts Flow By | Gil Fronsdal | 2021.11.04 | 30:57 | 30:57 2021.11.04 |
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| Dharmette: Thinking (4 of 5) Healthy Thinking | Gil Fronsdal | 2021.11.04 | 12:58 | 12:58 2021.11.04 |
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| Guided Meditation: Simplicity of Being | Gil Fronsdal | 2021.11.05 | 30:52 | 30:52 2021.11.05 |
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| Dharmette: Thinking (5 of 5) Released Thinking | Gil Fronsdal | 2021.11.05 | 13:58 | 13:58 2021.11.05 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2021.11.08 | 31:43 | 31:43 2021.11.08 |
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| Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension | Gil Fronsdal | 2021.11.08 | 11:47 | 11:47 2021.11.08 |
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| Guided Meditation: Being the Guest House | Gil Fronsdal | 2021.11.09 | 30:28 | 30:28 2021.11.09 |
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| Mindfulness of Mind (2 of 5) Simplicity of Recognition | Gil Fronsdal | 2021.11.09 | 14:56 | 14:56 2021.11.09 |
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| Guided Meditation: Silence in Awareness | Gil Fronsdal | 2021.11.10 | 31:35 | 31:35 2021.11.10 |
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| Mindfulness of Mind (3 of 5) Respecting Awareness | Gil Fronsdal | 2021.11.10 | 13:15 | 13:15 2021.11.10 |
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| Guided Meditation: Simplicity of Being | Gil Fronsdal | 2021.11.12 | 31:29 | 31:29 2021.11.12 |
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| Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself | Gil Fronsdal | 2021.11.12 | 12:13 | 12:13 2021.11.12 |
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Dhammas
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindful of Desire | Gil Fronsdal | 2021.09.27 | 30:52 | 30:52 2021.09.27 |
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| Dharmette: Dhammas (1 of 5) The Five Hindrances | Gil Fronsdal | 2021.09.27 | 13:17 | 13:17 2021.09.27 |
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| Guided Meditation: Mindful of Selfing | Gil Fronsdal | 2021.09.28 | 31:55 | 31:55 2021.09.28 |
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| Dharmette: Dhammas (2 of 5) The Five Areas of Selfing | Gil Fronsdal | 2021.09.28 | 13:27 | 13:27 2021.09.28 |
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| Guided Meditation: Mindfulness of Entanglement | Gil Fronsdal | 2021.09.29 | 30:53 | 30:53 2021.09.29 |
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| Dharmette: Dhammas (3 of 5) The Entanglements | Gil Fronsdal | 2021.09.29 | 14:11 | 14:11 2021.09.29 |
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| Guided Meditation: Seven Limbs of Awakening | Gil Fronsdal | 2021.09.30 | 30:48 | 30:48 2021.09.30 |
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| Dharmette: Dhammas (4 of 5) Seven Factors of Awakening | Gil Fronsdal | 2021.09.30 | 12:01 | 12:01 2021.09.30 |
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| Guided Meditation: Change | Gil Fronsdal | 2021.10.01 | 29:59 | 29:59 2021.10.01 |
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| Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change | Gil Fronsdal | 2021.10.01 | 11:06 | 11:06 2021.10.01 |
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Karma / Dharma
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Respecting Karma | Gil Fronsdal | 2021.09.20 | 30:50 | 30:50 2021.09.20 |
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| Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams | Gil Fronsdal | 2021.09.20 | 12:34 | 12:34 2021.09.20 |
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| Guided Meditation: Deep Relaxation | Gil Fronsdal | 2021.09.21 | 30:44 | 30:44 2021.09.21 |
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| Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing | Gil Fronsdal | 2021.09.21 | 13:47 | 13:47 2021.09.21 |
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| Guided Meditation: Noticing Traces of Thoughts | Gil Fronsdal | 2021.09.22 | 30:53 | 30:53 2021.09.22 |
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| Dharmette: Karma/Dharma (3 of 5) Karma of Thinking | Gil Fronsdal | 2021.09.22 | 14:14 | 14:14 2021.09.22 |
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| Guided Meditation: Here, Relax, Know | Gil Fronsdal | 2021.09.23 | 30:28 | 30:28 2021.09.23 |
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| Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know | Gil Fronsdal | 2021.09.23 | 14:04 | 14:04 2021.09.23 |
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| Guided Meditation: Relax, Know, Let Be | Gil Fronsdal | 2021.09.24 | 30:45 | 30:45 2021.09.24 |
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| Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream | Gil Fronsdal | 2021.09.24 | 13:50 | 13:50 2021.09.24 |
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