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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

Be, See, Free, We

Title Speaker Date Length Length/
Date		 Actions
Be, See, Free, We (1 of 10) Doors of Liberation Gil Fronsdal 2020.07.13 13:27 13:27
2020.07.13
Be, See, Free, We (2 of 10) The Signless Door of Liberation Gil Fronsdal 2020.07.14 13:07 13:07
2020.07.14
Be, See, Free, We (3 of 10) The Desireless Door of Liberation Gil Fronsdal 2020.07.15 12:52 12:52
2020.07.15
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation Gil Fronsdal 2020.07.16 14:10 14:10
2020.07.16
Be, See, Free, We (5 of 10) Being Stable Gil Fronsdal 2020.07.17 14:02 14:02
2020.07.17
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy Gil Fronsdal 2020.07.17 35:33 35:33
2020.07.17
Be, See, Free, We (7 of 10) Happiness Gil Fronsdal 2020.07.18 16:03 16:03
2020.07.18
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful Gil Fronsdal 2020.07.18 38:10 38:10
2020.07.18
Be, See, Free, We (9 of 10) Strength and Confidence Gil Fronsdal 2020.07.19 17:25 17:25
2020.07.19
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020.07.19 47:16 47:16
2020.07.19

Dharma Samadhi

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Joy in Meditation Gil Fronsdal 2020.07.06 31:33 31:33
2020.07.06
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020.07.06 15:50 15:50
2020.07.06
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020.07.07 31:23 31:23
2020.07.07
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020.07.07 17:08 17:08
2020.07.07
Guided Meditation: Tranquility Gil Fronsdal 2020.07.08 30:59 30:59
2020.07.08
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020.07.08 13:08 13:08
2020.07.08
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020.07.09 31:44 31:44
2020.07.09
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020.07.09 15:47 15:47
2020.07.09
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.12 25:54 25:54
2020.07.12

Fear

Title Speaker Date Length Length/
Date		 Actions
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020.06.29 15:43 15:43
2020.06.29
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020.06.30 14:58 14:58
2020.06.30
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020.07.01 13:54 13:54
2020.07.01
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020.07.02 46:26 46:26
2020.07.02

The Roots

Title Speaker Date Length Length/
Date		 Actions
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020.06.22 13:21 13:21
2020.06.22
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020.06.23 15:39 15:39
2020.06.23
The Roots (3 of 5) Hostility Gil Fronsdal 2020.06.24 15:16 15:16
2020.06.24
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020.06.25 15:47 15:47
2020.06.25
The Roots (5 of 5) Delusion Gil Fronsdal 2020.06.26 45:25 45:25
2020.06.26

The Ethical Heart

Title Speaker Date Length Length/
Date		 Actions
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020.06.15 14:23 14:23
2020.06.15
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020.06.16 13:22 13:22
2020.06.16
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020.06.17 13:11 13:11
2020.06.17
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020.06.18 14:35 14:35
2020.06.18
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: Resiliency Gil Fronsdal 2020.06.16 33:27 33:27
2020.06.16
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: This Too Gil Fronsdal 2020.06.18 32:34 32:34
2020.06.18

Refuge

Title Speaker Date Length Length/
Date		 Actions
Refuge (1 of 5) Becoming One's Own Refuge Gil Fronsdal 2020.06.08 15:17 15:17
2020.06.08
Refuge (2 of 5) The Internal Refuge Gil Fronsdal 2020.06.09 13:50 13:50
2020.06.09
Refuge (3 of 5) The External Refuge Gil Fronsdal 2020.06.10 16:12 16:12
2020.06.10
Refuge (4 of 5) Trusting Refuge Gil Fronsdal 2020.06.11 12:36 12:36
2020.06.11
Refuge (5 of 5) Being a Refuge to Others Gil Fronsdal 2020.06.12 26:26 26:26
2020.06.12
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: Breathing as a Refuge Gil Fronsdal 2020.06.09 31:34 31:34
2020.06.09
Guided Meditation: With A Peaceful Gaze Gil Fronsdal 2020.06.10 28:45 28:45
2020.06.10
Guided Meditation: Without Complaint Gil Fronsdal 2020.06.11 32:39 32:39
2020.06.11
Guided Meditation: Situation Centered Instead of Self-Centered Gil Fronsdal 2020.06.12 31:44 31:44
2020.06.12

Seven Factors of Awakening

Title Speaker Date Length Length/
Date		 Actions
Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020.06.01 15:46 15:46
2020.06.01
Seven Factors of Awakening: Investigation Gil Fronsdal 2020.06.02 14:44 14:44
2020.06.02
Seven Factors of Awakening: Effort Gil Fronsdal 2020.06.03 13:57 13:57
2020.06.03
Seven Factors of Awakening: Joy Gil Fronsdal 2020.06.04 13:58 13:58
2020.06.04
Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
Seven Factors of Awakening: Concentration Gil Fronsdal 2020.06.06 15:16 15:16
2020.06.06
Seven Factors of Awakening: Equanimity Gil Fronsdal 2020.06.07 14:50 14:50
2020.06.07
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020.06.01 28:42 28:42
2020.06.01
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020.06.03 32:25 32:25
2020.06.03
Guided Meditation: Joy Gil Fronsdal 2020.06.04 31:52 31:52
2020.06.04
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation: This Too Gil Fronsdal 2020.06.06 29:21 29:21
2020.06.06
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07

Fourth Noble Truth: Paṭipadā

Title Speaker Date Length Length/
Date		 Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth Gil Fronsdal 2020.05.25 13:58 13:58
2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020.05.26 14:05 14:05
2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience Gil Fronsdal 2020.05.27 14:32 14:32
2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path Gil Fronsdal 2020.05.28 16:48 16:48
2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease Gil Fronsdal 2020.05.29 29:41 29:41
2020.05.29

Third Noble Truth: Nirodha

Title Speaker Date Length Length/
Date		 Actions
Four Noble Truths: Nirodha (1 of 5) Cessation Gil Fronsdal 2020.05.18 11:43 11:43
2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020.05.19 12:36 12:36
2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020.05.20 14:47 14:47
2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020.05.21 18:13 18:13
2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation Gil Fronsdal 2020.05.22 14:43 14:43
2020.05.22

Second Noble Truth: Samudaya

Title Speaker Date Length Length/
Date		 Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020.05.11 14:59 14:59
2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020.05.12 10:09 10:09
2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
Details
Gil Fronsdal 2020.05.13 13:56 13:56
2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
Details
Gil Fronsdal 2020.05.14 15:06 15:06
2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
Details
Gil Fronsdal 2020.05.15 28:18 28:18
2020.05.15

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