Fear
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation: A Mind Without Luggage | Gil Fronsdal | 2022.07.18 | 31:02 | 31:02 2022.07.18 |
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| Dharmette: Fear (1 of 5) Stories and Fear | Gil Fronsdal | 2022.07.18 | 13:58 | 13:58 2022.07.18 |
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| Guided Meditation: Quieting and Feeling | Gil Fronsdal | 2022.07.19 | 31:16 | 31:16 2022.07.19 |
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| Dharmette: Fear (2 of 5) Helping Fear Feel Safe | Gil Fronsdal | 2022.07.19 | 12:35 | 12:35 2022.07.19 |
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| Guided Meditation: Meditating with Trust | Gil Fronsdal | 2022.07.20 | 31:22 | 31:22 2022.07.20 |
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| Dharmette: Fear (3 of 5) Investigating Fear | Gil Fronsdal | 2022.07.20 | 14:43 | 14:43 2022.07.20 |
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| Guided Meditation: Protection | Gil Fronsdal | 2022.07.22 | 29:53 | 29:53 2022.07.22 |
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| Dharmette: Fear (5 of 5) Protecting What is Important | Gil Fronsdal | 2022.07.22 | 14:55 | 14:55 2022.07.22 |
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| Guided Meditation: Taking Nothing Personally | Gil Fronsdal | 2022.07.21 | 32:16 | 32:16 2022.07.21 |
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| Dharmette: Fear (4 of 5) Non-Identification with Fear | Gil Fronsdal | 2022.07.21 | 13:19 | 13:19 2022.07.21 |
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Stories
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Stories (1 of 5) Source Stories | Gil Fronsdal | 2022.07.11 | 14:03 | 14:03 2022.07.11 |
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| Guided Meditation: Meditation as a Journey | Gil Fronsdal | 2022.07.11 | 32:16 | 32:16 2022.07.11 |
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| Guided Meditation: Sitting Like the Buddha | Gil Fronsdal | 2022.07.12 | 30:24 | 30:24 2022.07.12 |
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| Dharmette: Stories (2 of 5) Trapping Stories | Gil Fronsdal | 2022.07.12 | 13:48 | 13:48 2022.07.12 |
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| Guided Meditation: Letting Go with the Buddha | Gil Fronsdal | 2022.07.13 | 31:48 | 31:48 2022.07.13 |
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| Dharmette: Stories (3 of 5) Opening Stories | Gil Fronsdal | 2022.07.13 | 13:33 | 13:33 2022.07.13 |
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| Guided Meditation: Seeing Māra | Gil Fronsdal | 2022.07.14 | 31:13 | 31:13 2022.07.14 |
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| Dharmette: Stories (4 of 5) Releasing Stories | Gil Fronsdal | 2022.07.14 | 12:02 | 12:02 2022.07.14 |
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| Guided Meditation: Drops of Mindfulness | Gil Fronsdal | 2022.07.15 | 30:59 | 30:59 2022.07.15 |
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| Dharmette: Stories (5 of 5) Yes to Stories | Gil Fronsdal | 2022.07.15 | 14:53 | 14:53 2022.07.15 |
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Grief
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Nothing Left Out | Gil Fronsdal | 2022.07.04 | 31:46 | 31:46 2022.07.04 |
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| Dharmette: Grief (1 of 5) The Pain of Emptiness | Gil Fronsdal | 2022.07.04 | 15:54 | 15:54 2022.07.04 |
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| Guided Meditation: Quiet Receptivity | Gil Fronsdal | 2022.07.05 | 33:29 | 33:29 2022.07.05 |
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| Dharmette: Grief (2 of 5) Elements of Grief | Gil Fronsdal | 2022.07.05 | 14:32 | 14:32 2022.07.05 |
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| Guided Meditaiton: Without Stories | Gil Fronsdal | 2022.07.06 | 29:52 | 29:52 2022.07.06 |
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| Dharmette: Grief (3 of 5) Grief With and Without Stories | Gil Fronsdal | 2022.07.06 | 16:03 | 16:03 2022.07.06 |
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| Guided Meditation: Meditation as Ritual | Gil Fronsdal | 2022.07.07 | 26:15 | 26:15 2022.07.07 |
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| Dharmette: Grief (4 of 5) Rituals for Grief | Gil Fronsdal | 2022.07.07 | 15:47 | 15:47 2022.07.07 |
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| Guided Meditation: Without Attitude | Gil Fronsdal | 2022.07.08 | 32:30 | 32:30 2022.07.08 |
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| Dharmette: (5 of 5) Liberating Grief | Gil Fronsdal | 2022.07.08 | 11:07 | 11:07 2022.07.08 |
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Dharmettes with Paul Haller
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guided Meditation | Paul Haller | 2022.06.27 | 26:39 | 26:39 2022.06.27 |
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| Dharmette: Sitting with Wisdom and Compassion | Paul Haller | 2022.06.27 | 08:04 | 08:04 2022.06.27 |
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| Guided Meditation | Paul Haller | 2022.06.28 | 30:34 | 30:34 2022.06.28 |
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| Dharmette: Cultivating Acceptance and Benevolence | Paul Haller | 2022.06.28 | 13:43 | 13:43 2022.06.28 |
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| Guided Meditation | Paul Haller | 2022.06.29 | -- | -- 2022.06.29 |
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| Dharmette: The Teaching of Difficult Emotions | Paul Haller | 2022.06.29 | 17:23 | 17:23 2022.06.29 |
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| Guided Meditation | Paul Haller | 2022.06.30 | 28:33 | 28:33 2022.06.30 |
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| Experiencing "me" | Paul Haller | 2022.06.30 | 16:39 | 16:39 2022.06.30 |
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| Guided Meditation | Paul Haller | 2022.07.01 | 30:09 | 30:09 2022.07.01 |
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| Dharmette: The Path of Practice | Paul Haller | 2022.07.01 | 17:42 | 17:42 2022.07.01 |
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Respecting Anger
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Non-Hostility | Gil Fronsdal | 2022.06.20 | 33:06 | 33:06 2022.06.20 |
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| Dharmette: Respecting Anger (1 of 5) Practicing with Anger | Gil Fronsdal | 2022.06.20 | 15:00 | 15:00 2022.06.20 |
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| Guided Meditation: Sitting with Strength | Gil Fronsdal | 2022.06.21 | 28:39 | 28:39 2022.06.21 |
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| Dharmette: Respecting Anger (2 of 5) Anger as a Signal | Gil Fronsdal | 2022.06.21 | 13:35 | 13:35 2022.06.21 |
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| Guided Meditation: Listening to the Body | Gil Fronsdal | 2022.06.22 | 30:59 | 30:59 2022.06.22 |
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| Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression | Gil Fronsdal | 2022.06.22 | 15:09 | 15:09 2022.06.22 |
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| Guided Meditation: Stability | Gil Fronsdal | 2022.06.23 | 30:52 | 30:52 2022.06.23 |
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| Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry. | Gil Fronsdal | 2022.06.23 | 15:35 | 15:35 2022.06.23 |
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| Guided Meditation: Aliveness, Not Aboutness | Gil Fronsdal | 2022.06.24 | 30:03 | 30:03 2022.06.24 |
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| Dharmette: Respecting Anger (5 of 5) MADLESS | Gil Fronsdal | 2022.06.24 | 18:23 | 18:23 2022.06.24 |
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Wise to Emotions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Peaceful | Gil Fronsdal | 2022.06.13 | 30:16 | 30:16 2022.06.13 |
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| Wise to Emotions (1 of 5) Intro to Emotions | Gil Fronsdal | 2022.06.13 | 14:37 | 14:37 2022.06.13 |
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| Guided Meditation: Seeing the Parts of the Whole | Gil Fronsdal | 2022.06.14 | 30:37 | 30:37 2022.06.14 |
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| Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions | Gil Fronsdal | 2022.06.14 | 14:18 | 14:18 2022.06.14 |
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| Guided Meditation: Meditation without Identification | Gil Fronsdal | 2022.06.15 | 31:25 | 31:25 2022.06.15 |
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| Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing | Gil Fronsdal | 2022.06.15 | 13:26 | 13:26 2022.06.15 |
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| Guided Meditation: Mindfully Available | Gil Fronsdal | 2022.06.16 | 32:34 | 32:34 2022.06.16 |
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| Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers | Gil Fronsdal | 2022.06.16 | 13:01 | 13:01 2022.06.16 |
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| Guided Meditation: Expanding Capacity to Feel | Gil Fronsdal | 2022.06.17 | 31:19 | 31:19 2022.06.17 |
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| Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions | Gil Fronsdal | 2022.06.17 | 14:10 | 14:10 2022.06.17 |
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Cultivating Peace
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Inviting Peaceful Joy | Meg Gawler | 2022.06.06 | 29:55 | 29:55 2022.06.06 |
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| Dharmette: Cultivating Peace (1 of 5) Radiating Joy | Meg Gawler | 2022.06.06 | 15:11 | 15:11 2022.06.06 |
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| Guided Meditation: Inviting Tranquility | Meg Gawler | 2022.06.07 | 29:49 | 29:49 2022.06.07 |
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| Dharmette: Cultivating Peace (2 of 5) Radiating Tranquility | Meg Gawler | 2022.06.07 | 15:18 | 15:18 2022.06.07 |
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| Guided Meditation: Inviting Contentment | Meg Gawler | 2022.06.08 | 30:09 | 30:09 2022.06.08 |
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| Dharmette: Cultivating Peace (3 of 5) Radiating Contentment | Meg Gawler | 2022.06.08 | 13:47 | 13:47 2022.06.08 |
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| Guided Meditation: Letting Go into Unification | Meg Gawler | 2022.06.09 | 30:58 | 30:58 2022.06.09 |
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| Dharmette: Cultivating Peace (4 of 5) Trusting the Supreme Safety | Meg Gawler | 2022.06.09 | 14:58 | 14:58 2022.06.09 |
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| Guided Meditation: Inviting Peace | Meg Gawler | 2022.06.10 | 30:53 | 30:53 2022.06.10 |
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| Dharmette: Cultivating Peace (5 of 5) Becoming Peace | Meg Gawler | 2022.06.10 | 11:30 | 11:30 2022.06.10 |
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Kāya
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxing the Karmic Body | Gil Fronsdal | 2022.05.30 | 31:21 | 31:21 2022.05.30 |
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| Dharmette: Kāya (1 of 5) The Karmic Body | Gil Fronsdal | 2022.05.30 | 14:20 | 14:20 2022.05.30 |
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| Guided Meditation: Feeling Pleasure | Gil Fronsdal | 2022.05.31 | 31:11 | 31:11 2022.05.31 |
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| Dharmette: Kāya (2 of 5) The Joy Body | Gil Fronsdal | 2022.05.31 | 14:26 | 14:26 2022.05.31 |
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| Guided Meditation: Calming the Body | Gil Fronsdal | 2022.06.01 | 31:35 | 31:35 2022.06.01 |
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| Dharmette: Kāya (3 of 5) The Tranquil Body | Gil Fronsdal | 2022.06.01 | 14:04 | 14:04 2022.06.01 |
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| Guided Meditation: The Body Freed of Identification | Gil Fronsdal | 2022.06.02 | 31:08 | 31:08 2022.06.02 |
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| Dharmette: Kāya (4 of 5) The Insight Body | Gil Fronsdal | 2022.06.02 | 14:44 | 14:44 2022.06.02 |
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| Guided Meditation: Freeing the Body | Gil Fronsdal | 2022.06.03 | 30:03 | 30:03 2022.06.03 |
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| Dharmette: Kāya (5 of 5) The Liberated Body | Gil Fronsdal | 2022.06.03 | 14:37 | 14:37 2022.06.03 |
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Binding and Unbinding
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Meditating with "Yes" | Gil Fronsdal | 2022.05.23 | 30:04 | 30:04 2022.05.23 |
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| Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire | Gil Fronsdal | 2022.05.23 | 15:08 | 15:08 2022.05.23 |
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| Guided Meditation: Meditating with "No" | Gil Fronsdal | 2022.05.24 | 29:22 | 29:22 2022.05.24 |
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| Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion | Gil Fronsdal | 2022.05.24 | 12:07 | 12:07 2022.05.24 |
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| Guided Meditation: Meditating with "What" | Gil Fronsdal | 2022.05.25 | 30:17 | 30:17 2022.05.25 |
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| Binding and Unbinding (3 of 5) Unwholesome and Wholesome Not Knowing | Gil Fronsdal | 2022.05.25 | 13:57 | 13:57 2022.05.25 |
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| Guided Meditation: Meditating with Strength | Gil Fronsdal | 2022.05.26 | 31:05 | 31:05 2022.05.26 |
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| Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence | Gil Fronsdal | 2022.05.26 | 14:21 | 14:21 2022.05.26 |
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| Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views | Gil Fronsdal | 2022.05.27 | 13:38 | 13:38 2022.05.27 |
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Karma
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Inhabiting Aspirations of the Heart | Nikki Mirghafori | 2022.05.16 | 31:58 | 31:58 2022.05.16 |
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| Karma (1/5) The Three Inseparable Aspects of Karma | Nikki Mirghafori | 2022.05.16 | 13:53 | 13:53 2022.05.16 |
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| Meditation: Lovingly Knowing Mind's Patterns | Nikki Mirghafori | 2022.05.17 | 31:46 | 31:46 2022.05.17 |
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| Karma (2/5): Awareness Is Key to Shifting Karma | Nikki Mirghafori | 2022.05.17 | 13:25 | 13:25 2022.05.17 |
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| Meditation: The Shining Sun of Awareness | Nikki Mirghafori | 2022.05.18 | 31:06 | 31:06 2022.05.18 |
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| Karma (3/5) HOW Are You Engaging Right Now? | Nikki Mirghafori | 2022.05.18 | 15:05 | 15:05 2022.05.18 |
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| Meditation: Aware in the Midst of the Karmic Stream | Nikki Mirghafori | 2022.05.19 | 33:06 | 33:06 2022.05.19 |
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| Karma (4/5) Reconsidering Rebirth | Nikki Mirghafori | 2022.05.19 | 13:17 | 13:17 2022.05.19 |
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| Meditation: Sowing Wholesome Seeds | Nikki Mirghafori | 2022.05.20 | 32:24 | 32:24 2022.05.20 |
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| Karma (5/5) 4 Types of Karma According to the Priority of Effect | Nikki Mirghafori | 2022.05.20 | 16:20 | 16:20 2022.05.20 |
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