AudioDharma - 7am Sit & Dharmette

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7am Sit & Dharmette

Satipaṭṭhāna

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Establishing Awareness	Gil Fronsdal	2022.01.03	28:30	28:30 2022.01.03
Dharmette: Satipaṭṭhāna (1) Introduction	Gil Fronsdal	2022.01.03	17:16	17:16 2022.01.03
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Details	Gil Fronsdal	2022.01.04	14:58	14:58 2022.01.04
Guided Meditation: Knowing without Baggage	Gil Fronsdal	2022.01.05	29:41	29:41 2022.01.05
Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness	Gil Fronsdal	2022.01.05	13:48	13:48 2022.01.05
Guided Meditation: Feel and Relax	Gil Fronsdal	2022.01.06	32:20	32:20 2022.01.06
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing	Gil Fronsdal	2022.01.06	11:13	11:13 2022.01.06
Guided Meditation: Sensory Awareness of Breathing	Gil Fronsdal	2022.01.07	30:53	30:53 2022.01.07
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath	Gil Fronsdal	2022.01.07	15:40	15:40 2022.01.07
Guided Meditation: Breathing with the Whole Body	Gil Fronsdal	2022.01.11	27:40	27:40 2022.01.11
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Guided Meditation: Relaxing the Bodily Formations	Gil Fronsdal	2022.01.12	29:54	29:54 2022.01.12
Dharmette: Satipaṭṭhāna (7) Relaxing the Body	Gil Fronsdal	2022.01.12	13:57	13:57 2022.01.12
Guided Meditation: Calming the Body	Gil Fronsdal	2022.01.13	30:42	30:42 2022.01.13
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Guided Meditation: Observing Peacefully	Gil Fronsdal	2022.01.14	32:07	32:07 2022.01.14
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness	Gil Fronsdal	2022.01.14	12:24	12:24 2022.01.14
Guided Meditation: Touching the Breathing Body	Gil Fronsdal	2022.01.17	31:53	31:53 2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally	Gil Fronsdal	2022.01.17	11:54	11:54 2022.01.17
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling	Gil Fronsdal	2022.01.18	13:12	13:12 2022.01.18
Guided Meditation: Softening the Mind	Gil Fronsdal	2022.01.19	31:34	31:34 2022.01.19
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change	Gil Fronsdal	2022.01.19	13:06	13:06 2022.01.19
Guided Meditation: Aware of Flow in the Body	Gil Fronsdal	2022.01.20	31:31	31:31 2022.01.20
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body	Gil Fronsdal	2022.01.20	12:25	12:25 2022.01.20
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging	Gil Fronsdal	2022.01.21	13:29	13:29 2022.01.21
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture	Gil Fronsdal	2022.01.24	14:40	14:40 2022.01.24
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals	Gil Fronsdal	2022.01.25	12:09	12:09 2022.01.25
Guided Meditation: Knowing Calmly	Gil Fronsdal	2022.01.26	31:36	31:36 2022.01.26
Dharmette: Satipaṭṭhāna (17) How to Know	Gil Fronsdal	2022.01.26	10:53	10:53 2022.01.26
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Guided Meditation: Sitting with Confidence	Gil Fronsdal	2022.01.28	31:28	31:28 2022.01.28
Dharmette: Satipaṭṭhāna (19) Awareness in Activity	Gil Fronsdal	2022.01.28	12:24	12:24 2022.01.28
Guided Meditation: Embodied Awareness	Gil Fronsdal	2022.01.31	31:10	31:10 2022.01.31
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity	Gil Fronsdal	2022.01.31	14:54	14:54 2022.01.31
Guided Meditation: Dipping into the Body	Gil Fronsdal	2022.02.01	30:02	30:02 2022.02.01
Dharmette: Satipaṭṭhāna (21) Unhurried Attention	Gil Fronsdal	2022.02.01	14:27	14:27 2022.02.01
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time	Gil Fronsdal	2022.02.02	13:53	13:53 2022.02.02
Guided Meditation: Affirming Here	Gil Fronsdal	2022.02.03	29:15	29:15 2022.02.03
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors	Gil Fronsdal	2022.02.03	12:40	12:40 2022.02.03
Dharmette: Satipaṭṭhāna (24) Mindful Eating	Gil Fronsdal	2022.02.04	15:50	15:50 2022.02.04
Guided Meditation: Imagining Being Present	Gil Fronsdal	2022.02.07	29:17	29:17 2022.02.07
Dharmette: Satipaṭṭhāna (25) Parts of the Body Details	Gil Fronsdal	2022.02.07	14:12	14:12 2022.02.07
Guided Meditation: Five-Part Body Meditation Details	Gil Fronsdal	2022.02.08	32:15	32:15 2022.02.08
Dharmette: Satipaṭṭhāna (26) New Orientation to Body Details	Gil Fronsdal	2022.02.08	12:02	12:02 2022.02.08
Dharmette: Satipaṭṭhāna (27) Body Free of Stories	Gil Fronsdal	2022.02.09	10:46	10:46 2022.02.09
Guided Meditation: Just Sensing and Sensations	Gil Fronsdal	2022.02.11	33:23	33:23 2022.02.11
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective	Gil Fronsdal	2022.02.11	12:41	12:41 2022.02.11
Guided Meditation: Sensing the Body's Experience	Gil Fronsdal	2022.02.14	30:36	30:36 2022.02.14
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations	Gil Fronsdal	2022.02.15	12:58	12:58 2022.02.15
Guided Meditation: Following Sensations as they Appear	Gil Fronsdal	2022.02.16	29:43	29:43 2022.02.16
Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation Details	Gil Fronsdal	2022.02.16	14:28	14:28 2022.02.16
Guided Meditation: Sensations as Life Manifest	Gil Fronsdal	2022.02.17	30:08	30:08 2022.02.17
Dharmette: Satipaṭṭhāna (32) Death That Highlights Life	Gil Fronsdal	2022.02.17	10:38	10:38 2022.02.17
Guided Meditation: Contemplating Dissolution of the Body Details	Gil Fronsdal	2022.02.18	31:40	31:40 2022.02.18
Dharmette: Satipaṭṭhāna (33) Corpse Contemplation Details	Gil Fronsdal	2022.02.18	11:00	11:00 2022.02.18
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant Details	Gil Fronsdal	2022.02.22	29:21	29:21 2022.02.22
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation Details	Gil Fronsdal	2022.02.22	13:34	13:34 2022.02.22
Guided Meditation: Mindfulness of Pleasure	Gil Fronsdal	2022.02.23	30:40	30:40 2022.02.23
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain	Gil Fronsdal	2022.02.23	14:10	14:10 2022.02.23
Guided Meditation: Pleasure Not of the Senses	Gil Fronsdal	2022.02.24	30:45	30:45 2022.02.24
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings	Gil Fronsdal	2022.02.24	14:44	14:44 2022.02.24
Guided Meditation: Emergent Space of Knowing	Gil Fronsdal	2022.02.25	31:58	31:58 2022.02.25
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life	Gil Fronsdal	2022.02.25	14:12	14:12 2022.02.25
Guided Meditation: Breathing with the Mind	Gil Fronsdal	2022.03.07	33:21	33:21 2022.03.07
Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind	Gil Fronsdal	2022.03.07	14:27	14:27 2022.03.07
Guided Meditation: Knowing the Mind	Gil Fronsdal	2022.03.08	31:56	31:56 2022.03.08
Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage	Gil Fronsdal	2022.03.08	14:00	14:00 2022.03.08
Guided Meditation: The Power of Knowing	Gil Fronsdal	2022.03.09	30:53	30:53 2022.03.09
Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing	Gil Fronsdal	2022.03.09	11:01	11:01 2022.03.09
Guided Meditation: Expanded Mind	Gil Fronsdal	2022.03.10	30:39	30:39 2022.03.10
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind	Gil Fronsdal	2022.03.10	15:05	15:05 2022.03.10
Guided Meditation: The Mind at Peace	Gil Fronsdal	2022.03.11	32:33	32:33 2022.03.11
Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind	Gil Fronsdal	2022.03.11	14:30	14:30 2022.03.11
Guided Meditation: Mindful of Sensual Desire	Gil Fronsdal	2022.03.14	29:24	29:24 2022.03.14
Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire	Gil Fronsdal	2022.03.14	15:23	15:23 2022.03.14
Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will	Gil Fronsdal	2022.03.15	14:03	14:03 2022.03.15
Guided Meditation: Balancing Energy	Gil Fronsdal	2022.03.16	31:35	31:35 2022.03.16
Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness	Gil Fronsdal	2022.03.16	13:46	13:46 2022.03.16
Guided Meditation: Calm Recognition	Gil Fronsdal	2022.03.17	32:00	32:00 2022.03.17
Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness	Gil Fronsdal	2022.03.17	13:06	13:06 2022.03.17
Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt	Gil Fronsdal	2022.03.18	12:13	12:13 2022.03.18
Guided Meditation: Mindfulness of Suchness	Gil Fronsdal	2022.03.28	31:15	31:15 2022.03.28
Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance	Gil Fronsdal	2022.03.28	14:39	14:39 2022.03.28
Guided Meditation: Inconstancy of Feeling Tones	Gil Fronsdal	2022.03.29	31:09	31:09 2022.03.29
Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings	Gil Fronsdal	2022.03.29	13:31	13:31 2022.03.29
Guided Meditation: The River of Concepts	Gil Fronsdal	2022.03.30	31:27	31:27 2022.03.30
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts	Gil Fronsdal	2022.03.30	13:28	13:28 2022.03.30
Guided Meditation: From Stories to Breathing	Gil Fronsdal	2022.03.31	30:19	30:19 2022.03.31
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs	Gil Fronsdal	2022.03.31	13:38	13:38 2022.03.31
Guided Meditation: The Marvel of Knowing	Gil Fronsdal	2022.04.01	32:19	32:19 2022.04.01
Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness	Gil Fronsdal	2022.04.01	12:37	12:37 2022.04.01
Guided Meditation: Not Holding On	Gil Fronsdal	2022.04.05	31:10	31:10 2022.04.05
Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes	Gil Fronsdal	2022.04.05	14:45	14:45 2022.04.05
Guided Meditation: Mindfulness of Hearing	Gil Fronsdal	2022.04.06	32:00	32:00 2022.04.06
Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears	Gil Fronsdal	2022.04.06	12:03	12:03 2022.04.06
Guided Meditation: Seeing Entanglement	Gil Fronsdal	2022.04.07	31:50	31:50 2022.04.07
Dharmette: Satipaṭṭhāna (55) Sense Doors: Body	Gil Fronsdal	2022.04.07	12:25	12:25 2022.04.07
Guided Meditation: Naturalist of Thoughts	Gil Fronsdal	2022.04.08	30:16	30:16 2022.04.08
Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts	Gil Fronsdal	2022.04.08	13:43	13:43 2022.04.08
Guided Meditation: Effortless Awareness	Gil Fronsdal	2022.04.18	29:15	29:15 2022.04.18
Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness	Gil Fronsdal	2022.04.18	12:57	12:57 2022.04.18
Guided Meditation: Receptive Awareness	Gil Fronsdal	2022.04.19	31:06	31:06 2022.04.19
Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening	Gil Fronsdal	2022.04.19	15:46	15:46 2022.04.19
Guided Meditation: Moving Toward Clarity	Gil Fronsdal	2022.04.20	30:37	30:37 2022.04.20
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening	Gil Fronsdal	2022.04.20	10:53	10:53 2022.04.20
Guided Meditation: Tranquility and Peace	Gil Fronsdal	2022.04.21	24:47	24:47 2022.04.21
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening	Gil Fronsdal	2022.04.21	13:58	13:58 2022.04.21
Guided Meditation: Equanimity	Gil Fronsdal	2022.04.22	31:34	31:34 2022.04.22
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening	Gil Fronsdal	2022.04.22	13:03	13:03 2022.04.22
Guided Mediation: Stillness and Movement	Gil Fronsdal	2022.04.25	30:26	30:26 2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths	Gil Fronsdal	2022.04.25	14:26	14:26 2022.04.25
Guided Meditation: Letting Go	Gil Fronsdal	2022.04.26	30:19	30:19 2022.04.26
Dharmette: Satipaṭṭhāna (63) Second Noble Truth	Gil Fronsdal	2022.04.26	15:01	15:01 2022.04.26
Guided Meditation: Letting Go into Change	Gil Fronsdal	2022.04.27	30:28	30:28 2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth	Gil Fronsdal	2022.04.27	12:46	12:46 2022.04.27
Guided Meditation: Mindfulness Supported By Peace	Gil Fronsdal	2022.04.28	28:38	28:38 2022.04.28
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth	Gil Fronsdal	2022.04.28	14:06	14:06 2022.04.28
Guided Meditation: Resting in the Knowing	Gil Fronsdal	2022.04.29	29:48	29:48 2022.04.29
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths	Gil Fronsdal	2022.04.29	11:00	11:00 2022.04.29
Guided Meditation: Effortless Awareness	Gil Fronsdal	2022.05.02	33:56	33:56 2022.05.02
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness	Gil Fronsdal	2022.05.02	14:26	14:26 2022.05.02
Guided Meditation: The Open Door of Awareness	Gil Fronsdal	2022.05.03	31:55	31:55 2022.05.03
Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path	Gil Fronsdal	2022.05.03	14:39	14:39 2022.05.03
Guided Meditation: Wholesome Awareness	Gil Fronsdal	2022.05.04	31:28	31:28 2022.05.04
Dharmette: Satipaṭṭhāna (69) The Four Foundations Together	Gil Fronsdal	2022.05.04	12:30	12:30 2022.05.04
Guided Meditation: The Last Breath	Gil Fronsdal	2022.05.05	32:00	32:00 2022.05.05
Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death	Gil Fronsdal	2022.05.05	09:24	09:24 2022.05.05
Guided Meditation: Aware or Not Aware	Gil Fronsdal	2022.05.06	31:34	31:34 2022.05.06
Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna	Gil Fronsdal	2022.05.06	14:18	14:18 2022.05.06

Last Week of December

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breathing and What Takes us Away	Gil Fronsdal	2021.12.27	31:23	31:23 2021.12.27
Dharmette: Non-Craving and Simple Caring	Gil Fronsdal	2021.12.27	13:19	13:19 2021.12.27
Guided Meditation: Steadying	Gil Fronsdal	2021.12.28	30:11	30:11 2021.12.28
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28
Guided Meditation: Meditating with the Best of Ourselves	Gil Fronsdal	2021.12.29	28:06	28:06 2021.12.29
Three Principles of Karma	Gil Fronsdal	2021.12.29	16:33	16:33 2021.12.29
Guided Meditation: Peacefulness	Gil Fronsdal	2021.12.30	29:14	29:14 2021.12.30
Dharmette: Supported by Peace	Gil Fronsdal	2021.12.30	12:28	12:28 2021.12.30

The Dharma of Uncommon Lists

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind	Kim Allen	2021.12.24	17:26	17:26 2021.12.24
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.25	30:13	30:13 2021.12.25
The Dharma of Uncommon Lists (4 of 5): Two Fools and How to be Wiser than Them	Kim Allen	2021.12.23	17:20	17:20 2021.12.23
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
The Dharma of Uncommon Lists (3 of 5): Three Kinds of Wisdom (truncated)	Kim Allen	2021.12.22	04:40	04:40 2021.12.22
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:33	30:33 2021.12.21
The Dharma of Uncommon Lists (2 of 5): Four Qualities to Emulate and Grow	Kim Allen	2021.12.21	15:19	15:19 2021.12.21
Guided Meditation: Knowing with the Body	Kim Allen	2021.12.20	32:12	32:12 2021.12.20
The Dharma of Uncommon Lists (1 of 5): Five Ways of Ascertaining Truth	Kim Allen	2021.12.20	16:08	16:08 2021.12.20

Oneself

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Oneself (1 of 5) Self-Respect	Gil Fronsdal	2021.12.13	15:11	15:11 2021.12.13
Dharmette: Oneself (2 of 5) Self-Understanding	Gil Fronsdal	2021.12.14	12:53	12:53 2021.12.14
Dharmette: Oneself (3 of 5) Not Harming Oneself	Gil Fronsdal	2021.12.15	13:22	13:22 2021.12.15
Dharmette: Oneself (4 of 5) Benefiting Oneself	Gil Fronsdal	2021.12.16	12:36	12:36 2021.12.16
Dharmette: Oneself (5 of 5) Forgetting Oneself	Gil Fronsdal	2021.12.17	11:09	11:09 2021.12.17

Calmness

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Slowing Thinking	Gil Fronsdal	2021.12.06	29:50	29:50 2021.12.06
Dharmette: Calmness (1 of 5) Non-distraction	Gil Fronsdal	2021.12.06	12:18	12:18 2021.12.06
Guided Meditation: Calm Body	Gil Fronsdal	2021.12.07	29:05	29:05 2021.12.07
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm	Gil Fronsdal	2021.12.07	12:57	12:57 2021.12.07
Guided Meditation: Safety Within	Gil Fronsdal	2021.12.08	30:08	30:08 2021.12.08
Dharmette: Calmness (3 of 5) Safety in Calmness	Gil Fronsdal	2021.12.08	12:54	12:54 2021.12.08
Guided Meditation: Settling into Calmness	Gil Fronsdal	2021.12.09	28:24	28:24 2021.12.09
Dharmette: Calmness (4 of 5) Serenity Without Boundaries	Gil Fronsdal	2021.12.09	13:27	13:27 2021.12.09
Guided Meditation: The Calm of Peace	Gil Fronsdal	2021.12.10	30:19	30:19 2021.12.10
Dharmette: Calmness (5 of 5) The Calm Beyond Conflict	Gil Fronsdal	2021.12.10	13:49	13:49 2021.12.10

Discomfort

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Discomfort (1 of 5) Studying Discomfort	Gil Fronsdal	2021.11.22	14:16	14:16 2021.11.22
Dharmette: Discomfort (2 of 5) Reactions to Discomfort	Gil Fronsdal	2021.11.23	11:36	11:36 2021.11.23
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Dharmette: Discomfort (4 of 5) Not Limited	Gil Fronsdal	2021.11.25	13:07	13:07 2021.11.25
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26

Introduction to Mindfulness Instruction

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Awareness Established and Receptive	Gil Fronsdal	2021.10.11	33:15	33:15 2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2021.10.12	31:05	31:05 2021.10.12
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing	Gil Fronsdal	2021.10.12	12:41	12:41 2021.10.12
Guided Meditation: Breathing Observed	Gil Fronsdal	2021.10.13	31:56	31:56 2021.10.13
Breathing (3 of 5) Respect for Breathing	Gil Fronsdal	2021.10.13	12:42	12:42 2021.10.13
Guided Meditation: Allowing Wholeness	Gil Fronsdal	2021.10.14	31:35	31:35 2021.10.14
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Guided Meditation: Letting Go With Breathing	Gil Fronsdal	2021.10.15	31:08	31:08 2021.10.15
Dharmette: Breathing (5 of 5) Release is Peace	Gil Fronsdal	2021.10.15	12:57	12:57 2021.10.15
Guided Meditation: Relaxation	Gil Fronsdal	2021.10.18	30:44	30:44 2021.10.18
Dharmette: Body (1 of 5) Relaxing the Body	Gil Fronsdal	2021.10.18	12:18	12:18 2021.10.18
Guided Meditation: Aware of the Body's Awareness	Gil Fronsdal	2021.10.19	32:50	32:50 2021.10.19
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Guided Meditation: Aware of Body, Respecting Awareness	Gil Fronsdal	2021.10.20	33:12	33:12 2021.10.20
Dharmette: Body (3 of 5) Respecting the Body	Gil Fronsdal	2021.10.20	14:21	14:21 2021.10.20
Guided Meditation: The Influence of Relaxation	Gil Fronsdal	2021.10.21	31:22	31:22 2021.10.21
Body (4 of 5) Restoring Wholeness in the Body	Gil Fronsdal	2021.10.21	11:33	11:33 2021.10.21
Guided Meditation: Releasing the Body	Gil Fronsdal	2021.10.22	30:44	30:44 2021.10.22
Dharmete: Body (5 of 5) Liberation with the Body	Gil Fronsdal	2021.10.22	13:05	13:05 2021.10.22
Guided Meditation: Relaxing Emotions	Gil Fronsdal	2021.10.25	31:14	31:14 2021.10.25
Dharmette: Emotions (1 of 5) Relaxing with Emotions	Gil Fronsdal	2021.10.25	14:10	14:10 2021.10.25
Guided Meditation-Attention to Detail	Gil Fronsdal	2021.10.26	31:33	31:33 2021.10.26
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions	Gil Fronsdal	2021.10.26	14:42	14:42 2021.10.26
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2021.10.27	32:39	32:39 2021.10.27
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Guided Meditation: Undoing and Non-Doing	Gil Fronsdal	2021.10.28	32:32	32:32 2021.10.28
Dharmette: Emotions (4 of 5) Restoration of Emotional Health	Gil Fronsdal	2021.10.28	12:09	12:09 2021.10.28
Guided Meditation: The Joy of Letting Go	Gil Fronsdal	2021.10.29	34:22	34:22 2021.10.29
Dharmette: Emotions (5 of 5) Release is Peace	Gil Fronsdal	2021.10.29	10:21	10:21 2021.10.29
Guided Meditation: Relaxing Thinking	Gil Fronsdal	2021.11.01	30:44	30:44 2021.11.01
Dharmette: Thinking (1 of 5) Studying Tension	Gil Fronsdal	2021.11.01	13:33	13:33 2021.11.01
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Dharmette: Thinking (2 of 5) Freedom in Recognition	Gil Fronsdal	2021.11.02	14:54	14:54 2021.11.02
Guided Meditation: Thinking: Process not Content	Gil Fronsdal	2021.11.03	29:43	29:43 2021.11.03
Dharmette: Thinking (3 of 5) Respecting Thoughts	Gil Fronsdal	2021.11.03	12:58	12:58 2021.11.03
Guided Meditation: Seeing Thoughts Flow By	Gil Fronsdal	2021.11.04	30:57	30:57 2021.11.04
Dharmette: Thinking (4 of 5) Healthy Thinking	Gil Fronsdal	2021.11.04	12:58	12:58 2021.11.04
Guided Meditation: Simplicity of Being	Gil Fronsdal	2021.11.05	30:52	30:52 2021.11.05
Dharmette: Thinking (5 of 5) Released Thinking	Gil Fronsdal	2021.11.05	13:58	13:58 2021.11.05
Guided Meditation: Relaxing	Gil Fronsdal	2021.11.08	31:43	31:43 2021.11.08
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Guided Meditation: Being the Guest House	Gil Fronsdal	2021.11.09	30:28	30:28 2021.11.09
Mindfulness of Mind (2 of 5) Simplicity of Recognition	Gil Fronsdal	2021.11.09	14:56	14:56 2021.11.09
Guided Meditation: Silence in Awareness	Gil Fronsdal	2021.11.10	31:35	31:35 2021.11.10
Mindfulness of Mind (3 of 5) Respecting Awareness	Gil Fronsdal	2021.11.10	13:15	13:15 2021.11.10
Guided Meditation: Simplicity of Being	Gil Fronsdal	2021.11.12	31:29	31:29 2021.11.12
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself	Gil Fronsdal	2021.11.12	12:13	12:13 2021.11.12

Dhammas

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful of Desire	Gil Fronsdal	2021.09.27	30:52	30:52 2021.09.27
Dharmette: Dhammas (1 of 5) The Five Hindrances	Gil Fronsdal	2021.09.27	13:17	13:17 2021.09.27
Guided Meditation: Mindful of Selfing	Gil Fronsdal	2021.09.28	31:55	31:55 2021.09.28
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing	Gil Fronsdal	2021.09.28	13:27	13:27 2021.09.28
Guided Meditation: Mindfulness of Entanglement	Gil Fronsdal	2021.09.29	30:53	30:53 2021.09.29
Dharmette: Dhammas (3 of 5) The Entanglements	Gil Fronsdal	2021.09.29	14:11	14:11 2021.09.29
Guided Meditation: Seven Limbs of Awakening	Gil Fronsdal	2021.09.30	30:48	30:48 2021.09.30
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening	Gil Fronsdal	2021.09.30	12:01	12:01 2021.09.30
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01

Karma / Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Respecting Karma	Gil Fronsdal	2021.09.20	30:50	30:50 2021.09.20
Dharmette: Karma/Dharma (1 of 5) Introduction to Karmic and Dharmic Streams	Gil Fronsdal	2021.09.20	12:34	12:34 2021.09.20
Guided Meditation: Deep Relaxation	Gil Fronsdal	2021.09.21	30:44	30:44 2021.09.21
Dharmette: Karma/Dharma (2 of 5) Constructing vs. Allowing	Gil Fronsdal	2021.09.21	13:47	13:47 2021.09.21
Guided Meditation: Noticing Traces of Thoughts	Gil Fronsdal	2021.09.22	30:53	30:53 2021.09.22
Dharmette: Karma/Dharma (3 of 5) Karma of Thinking	Gil Fronsdal	2021.09.22	14:14	14:14 2021.09.22
Guided Meditation: Here, Relax, Know	Gil Fronsdal	2021.09.23	30:28	30:28 2021.09.23
Dharmette: Karma/Dharma (4 of 5) Ouch, Ah, Let Go, Know	Gil Fronsdal	2021.09.23	14:04	14:04 2021.09.23
Guided Meditation: Relax, Know, Let Be	Gil Fronsdal	2021.09.24	30:45	30:45 2021.09.24
Dharmette: Karma/Dharma (5 of 5) Living in the Dharma Stream	Gil Fronsdal	2021.09.24	13:50	13:50 2021.09.24

Nature as Teacher: the five elements

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Earth Element	Susie Harrington	2021.09.13	32:03	32:03 2021.09.13
Nature as Teacher: Earth Element	Susie Harrington	2021.09.13	12:10	12:10 2021.09.13
Guided Meditation: Water Element	Susie Harrington	2021.09.14	31:37	31:37 2021.09.14
Nature as Teacher: Water Element	Susie Harrington	2021.09.14	13:52	13:52 2021.09.14
Guided Meditation: Fire Element	Susie Harrington	2021.09.15	31:54	31:54 2021.09.15
Nature as Teacher: Fire Element	Susie Harrington	2021.09.15	13:26	13:26 2021.09.15
Guided Meditation: Air Element	Susie Harrington	2021.09.16	32:38	32:38 2021.09.16
Nature as Teacher: Air Element	Susie Harrington	2021.09.16	11:13	11:13 2021.09.16
Guided Meditation: Space Element	Susie Harrington	2021.09.17	32:14	32:14 2021.09.17
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17

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