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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

Self Compassion

Title Speaker Date Length Length/
Date		 Actions
Compassion (5/5) The Invisible Force Field of Compassion Nikki Mirghafori 2023.04.21 15:04 15:04
2023.04.21
Guided Meditation: Compassion 360 degrees
Details
Nikki Mirghafori 2023.04.21 30:30 30:30
2023.04.21
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now Nikki Mirghafori 2023.04.20 14:50 14:50
2023.04.20
Guided Meditation: Compassion for Entanglements Nikki Mirghafori 2023.04.20 29:26 29:26
2023.04.20
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know Nikki Mirghafori 2023.04.19 19:00 19:00
2023.04.19
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion Nikki Mirghafori 2023.04.18 13:11 13:11
2023.04.18
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Dharmette: Compassion (1/5) Self-Compassion Nikki Mirghafori 2023.04.17 13:40 13:40
2023.04.17
Guided Meditation: To Meet Pain with Kindness Nikki Mirghafori 2023.04.17 32:35 32:35
2023.04.17

Seven Factors of Compassion

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Dharmette: Seven Factors of Compassion (1 of 5) Gil Fronsdal 2023.04.10 14:54 14:54
2023.04.10
Guided Meditation: Calm Awareness Gil Fronsdal 2023.04.11 28:45 28:45
2023.04.11
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Dharmette: Seven Factors of Compassion (3 of 5) Joy Gil Fronsdal 2023.04.12 12:58 12:58
2023.04.12
Guided Meditation: Undistracted Gil Fronsdal 2023.04.13 31:30 31:30
2023.04.13
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi Gil Fronsdal 2023.04.13 15:08 15:08
2023.04.13
Guided Meditation: Breathing Room Gil Fronsdal 2023.04.14 28:40 28:40
2023.04.14
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity Gil Fronsdal 2023.04.14 16:42 16:42
2023.04.14

Location for Awareness

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Location for Awareness Gil Fronsdal 2023.04.03 30:08 30:08
2023.04.03
Dharmette: Locations for Awareness (1 of 5) The Head Gil Fronsdal 2023.04.03 14:37 14:37
2023.04.03
Guided Meditation: The Broad Overview Gil Fronsdal 2023.04.04 29:47 29:47
2023.04.04
Dharmette: Locations of Awareness (2 of 5) The Broad Overview Gil Fronsdal 2023.04.04 13:51 13:51
2023.04.04
Guided Meditatioin: Intimate Awareness Gil Fronsdal 2023.04.05 34:11 34:11
2023.04.05
Dharmette: Locations for Awareness (3 of 5) Inside Awareness Gil Fronsdal 2023.04.05 12:28 12:28
2023.04.05
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness Gil Fronsdal 2023.04.06 13:13 13:13
2023.04.06
Guided Meditation: Awareness with No Location Gil Fronsdal 2023.04.07 32:35 32:35
2023.04.07
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness Gil Fronsdal 2023.04.07 14:47 14:47
2023.04.07

Love When It Is Hard

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough Gil Fronsdal 2023.03.13 13:29 13:29
2023.03.13
Guided Meditation: Nurturing Love Gil Fronsdal 2023.03.14 30:22 30:22
2023.03.14
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love Gil Fronsdal 2023.03.14 14:16 14:16
2023.03.14
Guided Meditation: Radiating Love Gil Fronsdal 2023.03.15 27:58 27:58
2023.03.15
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason Gil Fronsdal 2023.03.15 14:48 14:48
2023.03.15
Guided Meditation: Non-Harming Gil Fronsdal 2023.03.16 30:32 30:32
2023.03.16
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love Gil Fronsdal 2023.03.16 15:33 15:33
2023.03.16
Guided Meditation: Three Breath Journey Gil Fronsdal 2023.03.17 30:21 30:21
2023.03.17
Dharmette: Love When it is Hard (5 of 5) Pause to Love Gil Fronsdal 2023.03.17 15:19 15:19
2023.03.17

Mindfulness of the Body

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges Gil Fronsdal 2023.03.06 14:35 14:35
2023.03.06
Guided Meditation: Mindful Support from Posture Gil Fronsdal 2023.03.07 32:28 32:28
2023.03.07
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges Gil Fronsdal 2023.03.07 14:16 14:16
2023.03.07
Guided Meditation: Knowing Traces Gil Fronsdal 2023.03.08 32:47 32:47
2023.03.08
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities Gil Fronsdal 2023.03.08 12:37 12:37
2023.03.08
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Dharmette: Mindfulness of the Body (4 of 4) Four Elements Gil Fronsdal 2023.03.10 15:01 15:01
2023.03.10

The Art of Letting Go

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Noting Kim Allen 2023.02.27 30:19 30:19
2023.02.27
Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing Kim Allen 2023.02.27 14:07 14:07
2023.02.27
Guided Meditation: Ease as the Reference Kim Allen 2023.02.28 31:07 31:07
2023.02.28
Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining Kim Allen 2023.02.28 16:37 16:37
2023.02.28
Guided Meditation: Being with Thinking Kim Allen 2023.03.01 30:50 30:50
2023.03.01
Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding Kim Allen 2023.03.01 16:01 16:01
2023.03.01
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Dharmette: The Art of Letting Go (4 of 5) Letting Go by Enduring and by Removing Kim Allen 2023.03.02 14:26 14:26
2023.03.02
Guided Meditation: Strengthening Awareness Kim Allen 2023.03.03 30:45 30:45
2023.03.03
Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing Kim Allen 2023.03.03 16:02 16:02
2023.03.03

Inner & Interpersonal Harmony

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: In the Flow of the Moment Dawn Neal 2023.02.20 31:23 31:23
2023.02.20
Dharmette: Mindfulness that Benefits Self and Others Dawn Neal 2023.02.20 14:19 14:19
2023.02.20
Guided Meditation: Kind, Receptive Awareness Dawn Neal 2023.02.21 34:47 34:47
2023.02.21
Dharmette: Metta Benefits Our Meditation and Relationships Dawn Neal 2023.02.21 15:03 15:03
2023.02.21
Guided Meditation: Opening Into the Moment Dawn Neal 2023.02.22 32:05 32:05
2023.02.22
Dharmette: Sharing and Generosity Benefit Giver and Receiver Dawn Neal 2023.02.22 14:02 14:02
2023.02.22
Guided Meditation: Resting in the Integrity of Mindfulness Dawn Neal 2023.02.23 30:37 30:37
2023.02.23
Dharmette: Ethical Consistency Evokes Harmony Dawn Neal 2023.02.23 14:46 14:46
2023.02.23
Guided Meditation: Resting in the Empty Spaces Dawn Neal 2023.02.24 32:00 32:00
2023.02.24
Dharmette: Wise View Invites Inner and Outer Harmony Dawn Neal 2023.02.24 15:02 15:02
2023.02.24

Opening the Dharma Heart

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness Meg Gawler 2023.02.17 15:25 15:25
2023.02.17
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom Meg Gawler 2023.02.16 13:10 13:10
2023.02.16
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed Meg Gawler 2023.02.15 12:56 12:56
2023.02.15
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind Meg Gawler 2023.02.14 13:10 13:10
2023.02.14
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive Meg Gawler 2023.02.13 11:12 11:12
2023.02.13
Guided Meditation: Settling into Clarity Meg Gawler 2023.02.17 30:26 30:26
2023.02.17
Guided Meditation: Opening the Windows and Doors Meg Gawler 2023.02.15 30:19 30:19
2023.02.15
Guided Meditation: Cultivating Softness Meg Gawler 2023.02.14 30:51 30:51
2023.02.14
Guided Meditation: Inviting Receptivity Meg Gawler 2023.02.13 31:13 31:13
2023.02.13
Guided Meditation: Inviting Gladness Meg Gawler 2023.02.16 30:38 30:38
2023.02.16

Hindrances and Assistances

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Guided Meditation: The Importance of Pleasure Gil Fronsdal 2023.02.02 31:23 31:23
2023.02.02
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Guided Meditation: Confidence Gil Fronsdal 2023.02.03 30:31 30:31
2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03

Challenge Check-In

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In Gil Fronsdal 2023.01.20 13:54 13:54
2023.01.20

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