AudioDharma

Aspiration

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breathing with Aspiration	Gil Fronsdal	2023.07.03	29:59	29:59 2023.07.03	Download Watch VideoWatch Video
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering	Gil Fronsdal	2023.07.03	11:01	11:01 2023.07.03	Download Watch VideoWatch Video
Guided Meditation: Quieting Discursive Thought	Gil Fronsdal	2023.07.04	31:03	31:03 2023.07.04	Download Watch VideoWatch Video
Dharmette: Aspiration (2 of 5) Understanding and Uprooting	Gil Fronsdal	2023.07.04	13:31	13:31 2023.07.04	Download Watch VideoWatch Video
Guided Meditation: From Below Discursive Thought	Gil Fronsdal	2023.07.05	30:08	30:08 2023.07.05	Download Watch VideoWatch Video
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05	Download Watch VideoWatch Video
Guided Meditation: Relaxing Self-Preoccupation	Gil Fronsdal	2023.07.06	30:54	30:54 2023.07.06	Download Watch VideoWatch Video
Dharmette: Aspiration (4 of 5) Universal Aspiration	Gil Fronsdal	2023.07.06	14:33	14:33 2023.07.06	Download Watch VideoWatch Video
Guided Meditation: Peaceful Awareness	Gil Fronsdal	2023.07.07	31:54	31:54 2023.07.07	Download Watch VideoWatch Video
Dharmette: Aspiration (5 of 5) Peaceful Aspiration	Gil Fronsdal	2023.07.07	14:00	14:00 2023.07.07	Download Watch VideoWatch Video

Meditation Essentials

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire	Mei Elliott	2023.06.26	29:30	29:30 2023.06.26	Download Watch VideoWatch Video
Dharmette: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire	Mei Elliott	2023.06.26	16:21	16:21 2023.06.26	Download Watch VideoWatch Video
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will	Mei Elliott	2023.06.27	23:25	23:25 2023.06.27	Download Watch VideoWatch Video
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will	Mei Elliott	2023.06.27	13:25	13:25 2023.06.27	Download Watch VideoWatch Video
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor	Mei Elliott	2023.06.28	31:36	31:36 2023.06.28	Download Watch VideoWatch Video
Dharmette: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor	Mei Elliott	2023.06.28	16:28	16:28 2023.06.28	Download Watch VideoWatch Video
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness	Mei Elliott	2023.06.29	30:22	30:22 2023.06.29	Download Watch VideoWatch Video
Dharmette: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness	Mei Elliott	2023.06.29	17:18	17:18 2023.06.29	Download Watch VideoWatch Video
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt	Mei Elliott	2023.06.30	27:51	27:51 2023.06.30	Download Watch VideoWatch Video
Dharmette: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt	Mei Elliott	2023.06.30	16:03	16:03 2023.06.30	Download Watch VideoWatch Video

Flavors of the Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Fire Element	Kim Allen	2023.06.19	29:40	29:40 2023.06.19	Download Watch VideoWatch Video
Dharmette: Flavors of the Dharma (1 of 5) Love and Care	Kim Allen	2023.06.19	15:38	15:38 2023.06.19	Download Watch VideoWatch Video
Guided Meditation: Earth Element	Kim Allen	2023.06.20	29:51	29:51 2023.06.20	Download Watch VideoWatch Video
Dharmette: Flavors of the Dharma (2 of3) Energy or Heroism	Kim Allen	2023.06.20	15:13	15:13 2023.06.20	Download Watch VideoWatch Video
Guided Meditation: Water Element	Kim Allen	2023.06.21	30:11	30:11 2023.06.21	Download Watch VideoWatch Video
Dharmette: Flavors of the Dharma (3 of 5) Humor	Kim Allen	2023.06.21	14:08	14:08 2023.06.21	Download Watch VideoWatch Video
Guided Meditation: Air Element	Kim Allen	2023.06.22	30:15	30:15 2023.06.22	Download Watch VideoWatch Video
Dharmette: Flavors of the Dharma (4 of 5) Wonder and Amazement	Kim Allen	2023.06.22	14:24	14:24 2023.06.22	Download Watch VideoWatch Video
Guided Meditation: Space Element	Kim Allen	2023.06.23	29:47	29:47 2023.06.23	Download Watch VideoWatch Video
Dharmette: Flavors of the Dharma (5 of 5) Peace	Kim Allen	2023.06.23	16:28	16:28 2023.06.23	Download Watch VideoWatch Video

Tastes of Freedom

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Feeling and Tasting	Meg Gawler	2023.06.12	30:46	30:46 2023.06.12	Download Watch VideoWatch Video
Dharmette: Tastes of Freedom (1 of 5) Faculty of Taste	Meg Gawler	2023.06.12	24:22	24:22 2023.06.12	Download Watch VideoWatch Video
Guided Meditation: The Protection Of Seclusion	Meg Gawler	2023.06.13	30:20	30:20 2023.06.13	Download Watch VideoWatch Video
Dharmette: Tastes Of Freedom (2of5) Cozy Seclusion	Meg Gawler	2023.06.13	17:02	17:02 2023.06.13	Download Watch VideoWatch Video
Guided Meditation: Fading Away Born of Seclusion	Meg Gawler	2023.06.14	29:26	29:26 2023.06.14	Download Watch VideoWatch Video
Dharmette: Tastes of Freedom (3 of 5) Choosing Fading Away over Rumination	Meg Gawler	2023.06.14	32:45	32:45 2023.06.14	Download Watch VideoWatch Video
Guided Meditation: When Stopping Means Peace	Meg Gawler	2023.06.15	31:05	31:05 2023.06.15	Download Watch VideoWatch Video
Dharmette: Tastes of Freedom (4 of 5) Nirodha – the Peace of Stopping	Meg Gawler	2023.06.15	36:41	36:41 2023.06.15	Download Watch VideoWatch Video
Guided Meditation: What Does it Take for You to Let Go?	Meg Gawler	2023.06.16	30:18	30:18 2023.06.16	Download Watch VideoWatch Video
Dharmette: Tastes of Freedom (5 of 5) Letting Go	Meg Gawler	2023.06.16	17:46	17:46 2023.06.16	Download Watch VideoWatch Video

A Monastery Within story

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Recognizing	Ying Chen, 陈颖	2023.06.05	30:29	30:29 2023.06.05	Download Watch VideoWatch Video
Dharmette: A Monastery Within story (1 of 5) Inside Out	Ying Chen, 陈颖	2023.06.05	16:02	16:02 2023.06.05	Download Watch VideoWatch Video
Guided Meditation: Relaxing and Recognizing	Ying Chen, 陈颖	2023.06.06	31:25	31:25 2023.06.06	Download
Dharmette: A Monastery Within Story (2 of 5): Practicing with Challenges	Ying Chen, 陈颖	2023.06.06	16:04	16:04 2023.06.06	Download Watch VideoWatch Video
Guided Meditation: Relaxing, Recognizing and Releasing	Ying Chen, 陈颖	2023.06.07	32:07	32:07 2023.06.07	Download Watch VideoWatch Video
Dharmette: A Monastery Within story (3 of 5) Practicing with Relationships	Ying Chen, 陈颖	2023.06.07	14:22	14:22 2023.06.07	Download Watch VideoWatch Video
Guided Meditation: Relaxing, Recognizing, Releasing and Resting	Ying Chen, 陈颖	2023.06.08	32:08	32:08 2023.06.08	Download Watch VideoWatch Video
Dharmette: A Monastery Within story (4 of 5) Practicing with Mindfulness	Ying Chen, 陈颖	2023.06.08	14:40	14:40 2023.06.08	Download Watch VideoWatch Video
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing	Ying Chen, 陈颖	2023.06.09	33:34	33:34 2023.06.09	Download Watch VideoWatch Video
Dharmette: A Monastery Within story (5 of 5) Practicing with Courage	Ying Chen, 陈颖	2023.06.09	13:42	13:42 2023.06.09	Download Watch VideoWatch Video

The Stories of Mara

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Connecting with the Anchor	Diana Clark	2023.05.29	31:25	31:25 2023.05.29	Download Watch VideoWatch Video
Dharmette: The Stories of Mara	Diana Clark	2023.05.29	16:01	16:01 2023.05.29	Download Watch VideoWatch Video
Guided Meditation: Investigation	Diana Clark	2023.05.30	31:43	31:43 2023.05.30	Download Watch VideoWatch Video
Dharmette: Mara's Army of Boredom	Diana Clark	2023.05.30	16:23	16:23 2023.05.30	Download Watch VideoWatch Video
Guided Meditation: Connecting	Diana Clark	2023.05.31	31:12	31:12 2023.05.31	Download Watch VideoWatch Video
Dharmette: Mara's Army of Cowardice	Diana Clark	2023.05.31	14:17	14:17 2023.05.31	Download
Guided Meditation: Allowing	Diana Clark	2023.06.01	30:50	30:50 2023.06.01	Download Watch VideoWatch Video
Dharmette: Mara's Army of Malice	Diana Clark	2023.06.01	14:59	14:59 2023.06.01	Download Watch VideoWatch Video
Guided Meditation: Being Grounded	Diana Clark	2023.06.02	31:38	31:38 2023.06.02	Download Watch VideoWatch Video
Dharmette: Mara's Tenth Army	Diana Clark	2023.06.02	14:15	14:15 2023.06.02	Download Watch VideoWatch Video

Appreciation

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Undistracted Experience	Gil Fronsdal	2023.05.22	30:56	30:56 2023.05.22	Download Watch VideoWatch Video
Dharmette: Appreciation (1 of 5) Valuing Others	Gil Fronsdal	2023.05.22	15:21	15:21 2023.05.22	Download Watch VideoWatch Video
Guided Meditation: Understanding Oneself	Gil Fronsdal	2023.05.23	29:31	29:31 2023.05.23	Download Watch VideoWatch Video
Dharmette: Appreciation (2 of 5) Understanding Self and Others	Gil Fronsdal	2023.05.23	14:22	14:22 2023.05.23	Download Watch VideoWatch Video
Guided Meditation: Respecting Oneself	Gil Fronsdal	2023.05.24	32:51	32:51 2023.05.24	Download Watch VideoWatch Video
Dharmette: Appreciation (3 of 5) Respect	Gil Fronsdal	2023.05.24	11:53	11:53 2023.05.24	Download Watch VideoWatch Video
Guided Meditation: Non-Harming	Gil Fronsdal	2023.05.25	30:15	30:15 2023.05.25	Download Watch VideoWatch Video
Dharmette: Appreciation (4 of 5) Acceptance	Gil Fronsdal	2023.05.25	12:56	12:56 2023.05.25	Download Watch VideoWatch Video
Guided Meditation: Love	Gil Fronsdal	2023.05.26	29:20	29:20 2023.05.26	Download Watch VideoWatch Video
Dharmette: Appreciation (5 of 5) Love	Gil Fronsdal	2023.05.26	11:52	11:52 2023.05.26	Download Watch VideoWatch Video

Pāramīs

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Posture of Generosity	Kodo Conlin	2023.05.15	27:30	27:30 2023.05.15	Download Watch VideoWatch Video
Dharmette: Pāramīs (1 of 5) The Perfections of Giving and Virtue	Kodo Conlin	2023.05.15	17:06	17:06 2023.05.15	Download Watch VideoWatch Video
Guided Meditation: Releasing the Six Sense Doors	Kodo Conlin	2023.05.16	30:28	30:28 2023.05.16	Download Watch VideoWatch Video
Dharmette: Pāramīs (2 of 5) The Perfections of Renunciation and Wisdom	Kodo Conlin	2023.05.16	15:51	15:51 2023.05.16	Download Watch VideoWatch Video
Guided Meditation: Tuning the Energy	Kodo Conlin	2023.05.17	26:29	26:29 2023.05.17	Download Watch VideoWatch Video
Dharmette: Pāramīs (3 of 5) The Perfections of Energy and Patience	Kodo Conlin	2023.05.17	16:42	16:42 2023.05.17	Download Watch VideoWatch Video
Guided Meditation: Honest Noting	Kodo Conlin	2023.05.18	24:55	24:55 2023.05.18	Download Watch VideoWatch Video
Dharmette: Pāramīs (4 of 5) The Perfections of Truth and Resolve	Kodo Conlin	2023.05.18	17:01	17:01 2023.05.18	Download Watch VideoWatch Video
Guided Meditation: Mindful Mettā	Kodo Conlin	2023.05.19	30:01	30:01 2023.05.19	Download Watch VideoWatch Video
Dharmette: Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity	Kodo Conlin	2023.05.19	15:36	15:36 2023.05.19	Download Watch VideoWatch Video

Wisdom in Stability & Unification

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning in to the Breath and the Moment	Dawn Neal	2023.05.08	31:16	31:16 2023.05.08	Download Watch VideoWatch Video
Dharmette: Wise Unification (1 of 5) - Mindfulness & Practice Intelligence	Dawn Neal	2023.05.08	13:13	13:13 2023.05.08	Download Watch VideoWatch Video
Guided Meditation: Joy, Connecting, Sustaining	Dawn Neal	2023.05.09	31:07	31:07 2023.05.09	Download Watch VideoWatch Video
Dharmette: Wise Unification (2 of 5) - Connecting and Sustaining Details	Dawn Neal	2023.05.09	15:13	15:13 2023.05.09	Download Watch VideoWatch Video
Guided Meditation: Ease with the Breath	Dawn Neal	2023.05.10	32:32	32:32 2023.05.10	Download Watch VideoWatch Video
Dharmette: Wise Unification (3 of 5) - Joy, Happiness & Contentment	Dawn Neal	2023.05.10	14:25	14:25 2023.05.10	Download Watch VideoWatch Video
Guided Meditation: Soft, Unified Awareness	Dawn Neal	2023.05.11	30:13	30:13 2023.05.11	Download Watch VideoWatch Video
Dharmette: Wise Unification (4 of 5) - Gathering into Unification	Dawn Neal	2023.05.11	15:08	15:08 2023.05.11	Download Watch VideoWatch Video
Guided Meditation: Grounded, Open, Aware	Dawn Neal	2023.05.12	30:37	30:37 2023.05.12	Download Watch VideoWatch Video
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A	Dawn Neal	2023.05.12	15:02	15:02 2023.05.12	Download Watch VideoWatch Video

Attunement

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Starting with Thinking	Gil Fronsdal	2023.05.01	31:17	31:17 2023.05.01	Download Watch VideoWatch Video
Dharmette: Attunement (1 of 5) Thinking	Gil Fronsdal	2023.05.01	14:52	14:52 2023.05.01	Download Watch VideoWatch Video
Guided Meditation: Being An Open Window	Gil Fronsdal	2023.05.02	30:18	30:18 2023.05.02	Download Watch VideoWatch Video
Dharmette: Attunement (2 of 5) Openness	Gil Fronsdal	2023.05.02	12:16	12:16 2023.05.02	Download Watch VideoWatch Video
Guided Meditation: Upright Mindfulness	Gil Fronsdal	2023.05.03	29:59	29:59 2023.05.03	Download
Dharmette: Attunement (3 of 5) Uprightness	Gil Fronsdal	2023.05.03	12:08	12:08 2023.05.03	Download
Guided Meditation: Listening Quietly	Gil Fronsdal	2023.05.04	30:03	30:03 2023.05.04	Download Watch VideoWatch Video
Dharmette: Attunement (4 of 5) Communicating	Gil Fronsdal	2023.05.04	12:19	12:19 2023.05.04	Download Watch VideoWatch Video
Guided Meditation: What is Helpful?	Gil Fronsdal	2023.05.05	30:49	30:49 2023.05.05	Download Watch VideoWatch Video
Dharmette: Attunement (5 of 5) Help	Gil Fronsdal	2023.05.05	15:47	15:47 2023.05.05	Download Watch VideoWatch Video