AudioDharma

Our Stories

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.16	30:26	30:26 2024.09.16	Download Watch VideoWatch Video
Dharmette: Our Stories (1 of 5) They Change!	Diana Clark	2024.09.16	16:58	16:58 2024.09.16	Download Watch VideoWatch Video
Guided Meditation: Experience versus Thoughts	Diana Clark	2024.09.17	29:10	29:10 2024.09.17	Download Watch VideoWatch Video
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World	Diana Clark	2024.09.17	17:23	17:23 2024.09.17	Download Watch VideoWatch Video
Guided Meditation: Under the Tree	Diana Clark	2024.09.18	28:47	28:47 2024.09.18	Download Watch VideoWatch Video
Dharmette: Our Stories (3 of 5); Creating Connections	Diana Clark	2024.09.18	16:02	16:02 2024.09.18	Download Watch VideoWatch Video
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19	Download Watch VideoWatch Video
Dharmette: Our Stories (4 of 5): Letting go	Diana Clark	2024.09.19	17:03	17:03 2024.09.19	Download Watch VideoWatch Video
Guided Meditation: Being Connected	Diana Clark	2024.09.20	29:27	29:27 2024.09.20	Download Watch VideoWatch Video
Dharmette: Our Stories (5 of 5): We All Have Them	Diana Clark	2024.09.20	19:18	19:18 2024.09.20	Download Watch VideoWatch Video

Interpersonal Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09	Download Watch VideoWatch Video
Dharmette: Interpersonal Life (1 of 5): Introduction	Matthew Brensilver	2024.09.09	14:59	14:59 2024.09.09	Download Watch VideoWatch Video
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10	Download Watch VideoWatch Video
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person	Matthew Brensilver	2024.09.10	14:55	14:55 2024.09.10	Download Watch VideoWatch Video
Guided Meditation: Breath, Pleasure, Opening	Matthew Brensilver	2024.09.11	29:08	29:08 2024.09.11	Download Watch VideoWatch Video
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender	Matthew Brensilver	2024.09.11	16:24	16:24 2024.09.11	Download Watch VideoWatch Video
Guided Meditation: Effort as Not-Self	Matthew Brensilver	2024.09.12	28:15	28:15 2024.09.12	Download Watch VideoWatch Video
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other	Matthew Brensilver	2024.09.12	16:15	16:15 2024.09.12	Download Watch VideoWatch Video
Guided Meditation: Concentration, Clarity, Equanimity	Matthew Brensilver	2024.09.13	27:31	27:31 2024.09.13	Download Watch VideoWatch Video
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well	Matthew Brensilver	2024.09.13	16:21	16:21 2024.09.13	Download Watch VideoWatch Video

Don't Make it Worse

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful Time	Gil Fronsdal	2024.09.02	30:56	30:56 2024.09.02	Download
Dharmette: Don't Make it Worse (1 of 5) Wait	Gil Fronsdal	2024.09.02	13:31	13:31 2024.09.02	Download
Guided Meditation: Re-Collecting	Gil Fronsdal	2024.09.03	30:45	30:45 2024.09.03	Download Watch VideoWatch Video
Dharmette: Don't Make it Worse (2 of 5) Organizing	Gil Fronsdal	2024.09.03	13:34	13:34 2024.09.03	Download Watch VideoWatch Video
Guided Meditation: Rest	Gil Fronsdal	2024.09.04	30:27	30:27 2024.09.04	Download Watch VideoWatch Video
Dharmette: Don't Make it Worse (3 of 5) Rest	Gil Fronsdal	2024.09.04	13:46	13:46 2024.09.04	Download Watch VideoWatch Video
Guided Meditation: Seeing With Freedom	Gil Fronsdal	2024.09.05	30:58	30:58 2024.09.05	Download Watch VideoWatch Video
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing	Gil Fronsdal	2024.09.05	13:36	13:36 2024.09.05	Download Watch VideoWatch Video
Guided Meditation: Emergence	Gil Fronsdal	2024.09.06	31:33	31:33 2024.09.06	Download Watch VideoWatch Video
Dharmette: Don't Make it Worse (5 of 5) Express	Gil Fronsdal	2024.09.06	14:06	14:06 2024.09.06	Download Watch VideoWatch Video

Savoring the Flavors of Refuge

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Meditate Like A Mountain	Ying Chen, 陈颖	2024.08.26	31:15	31:15 2024.08.26	Download Watch VideoWatch Video
Dharmette: Savoring the Flavors of Refuge (1 of 5) Refuge in Sangha	Ying Chen, 陈颖	2024.08.26	13:35	13:35 2024.08.26	Download Watch VideoWatch Video
Guided Meditation: Meditate like a Breathing Mountain	Ying Chen, 陈颖	2024.08.27	33:23	33:23 2024.08.27	Download Watch VideoWatch Video
Dharmette: Savoring the Flavors of Refuge (2 of 5) Refuge in Dharma	Ying Chen, 陈颖	2024.08.27	13:43	13:43 2024.08.27	Download Watch VideoWatch Video
Guided Meditation: Meditate like a Living Mountain	Ying Chen, 陈颖	2024.08.28	32:04	32:04 2024.08.28	Download Watch VideoWatch Video
Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha	Ying Chen, 陈颖	2024.08.28	14:09	14:09 2024.08.28	Download Watch VideoWatch Video
Guided Meditation: Meditate like Space	Ying Chen, 陈颖	2024.08.29	32:21	32:21 2024.08.29	Download Watch VideoWatch Video
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge	Ying Chen, 陈颖	2024.08.29	13:19	13:19 2024.08.29	Download Watch VideoWatch Video
Guided Meditation: Meditate like an Interbeing	Ying Chen, 陈颖	2024.08.30	30:48	30:48 2024.08.30	Download Watch VideoWatch Video
Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings	Ying Chen, 陈颖	2024.08.30	13:12	13:12 2024.08.30	Download Watch VideoWatch Video

Trust

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19	Download Watch VideoWatch Video
Dharmette: Trust (1 of 5); Borrowed & Verified Trust	Nikki Mirghafori	2024.08.19	13:12	13:12 2024.08.19	Download Watch VideoWatch Video
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20	Download Watch VideoWatch Video
Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community	Nikki Mirghafori	2024.08.20	14:53	14:53 2024.08.20	Download
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21	Download Watch VideoWatch Video
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence	Nikki Mirghafori	2024.08.21	14:00	14:00 2024.08.21	Download Watch VideoWatch Video
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22	Download Watch VideoWatch Video
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle	Nikki Mirghafori	2024.08.22	15:00	15:00 2024.08.22	Download Watch VideoWatch Video
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23	Download Watch VideoWatch Video
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)	Nikki Mirghafori	2024.08.23	15:34	15:34 2024.08.23	Download Watch VideoWatch Video

Poems of the Nuns | The Therīgāthā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Ethics Bathing	Gil Fronsdal	2024.08.12	31:00	31:00 2024.08.12	Download Watch VideoWatch Video
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics	Gil Fronsdal	2024.08.12	14:37	14:37 2024.08.12	Download Watch VideoWatch Video
Guided Meditation: Friendship	Gil Fronsdal	2024.08.13	30:51	30:51 2024.08.13	Download Watch VideoWatch Video
Dharmette: Poems of the Nuns (2 of 5) Kisagotami	Gil Fronsdal	2024.08.13	16:14	16:14 2024.08.13	Download Watch VideoWatch Video
Guided Meditation: Safety	Gil Fronsdal	2024.08.14	31:03	31:03 2024.08.14	Download Watch VideoWatch Video
Dharmette: Poems of the Nuns (3 of 5) Patacara	Gil Fronsdal	2024.08.14	15:50	15:50 2024.08.14	Download Watch VideoWatch Video
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15	Download Watch VideoWatch Video
Dharmette: Poems of the Nuns (4 of 5) Vimala	Gil Fronsdal	2024.08.15	14:49	14:49 2024.08.15	Download Watch VideoWatch Video
Guided Meditation: Circles of Goodwill	Gil Fronsdal	2024.08.16	29:32	29:32 2024.08.16	Download Watch VideoWatch Video
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship	Gil Fronsdal	2024.08.16	17:52	17:52 2024.08.16	Download Watch VideoWatch Video

Eight Worldly Winds

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditatioin: Sitting with the Whole	Gil Fronsdal	2024.08.05	29:13	29:13 2024.08.05	Download Watch VideoWatch Video
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss	Gil Fronsdal	2024.08.05	15:27	15:27 2024.08.05	Download Watch VideoWatch Video
Guided Meditation: Peace in the World	Gil Fronsdal	2024.08.06	30:00	30:00 2024.08.06	Download Watch VideoWatch Video
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute	Gil Fronsdal	2024.08.06	15:17	15:17 2024.08.06	Download Watch VideoWatch Video
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07	Download Watch VideoWatch Video
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame	Gil Fronsdal	2024.08.07	13:39	13:39 2024.08.07	Download Watch VideoWatch Video
Guided Meditation: Undefined Awareness	Gil Fronsdal	2024.08.08	30:45	30:45 2024.08.08	Download Watch VideoWatch Video
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain	Gil Fronsdal	2024.08.08	15:01	15:01 2024.08.08	Download Watch VideoWatch Video
Guided Meditation: This Too Will Change	Gil Fronsdal	2024.08.09	31:24	31:24 2024.08.09	Download Watch VideoWatch Video
Dharmette: Eight Worldly Winds (5 of 5) Wisdom	Gil Fronsdal	2024.08.09	13:12	13:12 2024.08.09	Download Watch VideoWatch Video

Qualities of the Dharma

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Qualities of the Dharma (2 of 5) Immediate	Gil Fronsdal	2024.07.30	12:03	12:03 2024.07.30	Download Watch VideoWatch Video
Guided Meditation: Riding the Present	Gil Fronsdal	2024.07.30	32:38	32:38 2024.07.30	Download Watch VideoWatch Video
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now	Gil Fronsdal	2024.07.29	13:42	13:42 2024.07.29	Download Watch VideoWatch Video
Guided Meditation: Seeing Clearly	Gil Fronsdal	2024.07.29	28:10	28:10 2024.07.29	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of How	Gil Fronsdal	2024.07.31	30:26	30:26 2024.07.31	Download Watch VideoWatch Video
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself	Gil Fronsdal	2024.07.31	14:18	14:18 2024.07.31	Download Watch VideoWatch Video
Guided Meditation: Fully Here	Gil Fronsdal	2024.08.01	31:14	31:14 2024.08.01	Download Watch VideoWatch Video
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading	Gil Fronsdal	2024.08.01	13:21	13:21 2024.08.01	Download Watch VideoWatch Video
Guided Meditation: Experience and Knowing	Gil Fronsdal	2024.08.02	30:31	30:31 2024.08.02	Download Watch VideoWatch Video
Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise	Gil Fronsdal	2024.08.02	11:38	11:38 2024.08.02	Download Watch VideoWatch Video

Sensory Doorways to Freedom

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing In	Dawn Neal	2024.07.22	30:49	30:49 2024.07.22	Download Watch VideoWatch Video
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22	Download Watch VideoWatch Video
Guided Meditation: Shifting the Senses	Dawn Neal	2024.07.23	33:08	33:08 2024.07.23	Download Watch VideoWatch Video
Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions	Dawn Neal	2024.07.23	14:48	14:48 2024.07.23	Download Watch VideoWatch Video
Guided Meditation: Riding the Waves of Experience	Dawn Neal	2024.07.24	33:12	33:12 2024.07.24	Download Watch VideoWatch Video
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24	Download Watch VideoWatch Video
Guided Meditation: Resting in the Spaces Between	Dawn Neal	2024.07.25	26:14	26:14 2024.07.25	Download Watch VideoWatch Video
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25	Download Watch VideoWatch Video
Guided Meditation: Staying in Contact	Dawn Neal	2024.07.26	30:10	30:10 2024.07.26	Download Watch VideoWatch Video
Dharmette: Sensory Doorways (5 of 5): Wisdom and Clarity	Dawn Neal	2024.07.26	15:26	15:26 2024.07.26	Download Watch VideoWatch Video

The Five Spiritual Faculties

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Trusting the Practice	David Lorey	2024.07.15	33:30	33:30 2024.07.15	Download Watch VideoWatch Video
Dharmette: The Five Faculties (1 of 5): Confidence	David Lorey	2024.07.15	14:10	14:10 2024.07.15	Download Watch VideoWatch Video
Guided Meditation: Allowing	David Lorey	2024.07.16	30:03	30:03 2024.07.16	Download Watch VideoWatch Video
Dharmette: The Five Faculties (2 of 5): Energy	David Lorey	2024.07.16	17:52	17:52 2024.07.16	Download Watch VideoWatch Video
Guided Meditation: The Gift of Attention	David Lorey	2024.07.17	28:51	28:51 2024.07.17	Download Watch VideoWatch Video
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17	Download Watch VideoWatch Video
Guided Meditation: Steadying the Mind	David Lorey	2024.07.18	28:12	28:12 2024.07.18	Download Watch VideoWatch Video
Dharmette: The Five Faculties (4 of 5): Unification	David Lorey	2024.07.18	16:44	16:44 2024.07.18	Download Watch VideoWatch Video
Guided Meditation: Just Knowing	David Lorey	2024.07.19	30:56	30:56 2024.07.19	Download Watch VideoWatch Video
Dharmette: The Five Faculties (5 of 5): Discernment	David Lorey	2024.07.19	16:04	16:04 2024.07.19	Download Watch VideoWatch Video