Gratitude
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Gratitude | Gil Fronsdal | 2024.11.25 | 29:17 | 29:17 2024.11.25 |
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| Dharmette: Gratitude (1 of 5) Ecology of Gratitude | Gil Fronsdal | 2024.11.25 | 16:47 | 16:47 2024.11.25 |
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| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
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| Dharmette: Gratitude (2 of 5) Pausing for Gratefulness | Gil Fronsdal | 2024.11.26 | 13:26 | 13:26 2024.11.26 |
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| Guided Meditation: Gratitude for Life | Gil Fronsdal | 2024.11.27 | 35:10 | 35:10 2024.11.27 |
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| Dharmette: Gratitude (3 of 5) Expressing Gratitude | Gil Fronsdal | 2024.11.27 | 10:47 | 10:47 2024.11.27 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2024.11.28 | 30:22 | 30:22 2024.11.28 |
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| Dharmette: Gratitude (4 of 5) Appreciation | Gil Fronsdal | 2024.11.28 | 11:39 | 11:39 2024.11.28 |
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| Guided Meditation: Light of Awareness | Gil Fronsdal | 2024.11.29 | 30:36 | 30:36 2024.11.29 |
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| Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care | Gil Fronsdal | 2024.11.29 | 11:52 | 11:52 2024.11.29 |
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Four Truths of Happiness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Happiness in Mindfulness | Gil Fronsdal | 2024.11.19 | 29:28 | 29:28 2024.11.19 |
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| Dharmette: Four Truths of Happiness (1 of 4) There is Happiness | Gil Fronsdal | 2024.11.19 | 12:28 | 12:28 2024.11.19 |
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| Guided Meditation: Happiness of Absences | Gil Fronsdal | 2024.11.20 | 29:41 | 29:41 2024.11.20 |
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| Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness | Gil Fronsdal | 2024.11.20 | 13:42 | 13:42 2024.11.20 |
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| Guided Meditation: Calm, Wholesome Awareness | Gil Fronsdal | 2024.11.21 | 26:14 | 26:14 2024.11.21 |
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| Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. | Gil Fronsdal | 2024.11.21 | 14:02 | 14:02 2024.11.21 |
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| Guided Meditation: Uncaused Happiness | Gil Fronsdal | 2024.11.22 | 30:09 | 30:09 2024.11.22 |
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| Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go | Gil Fronsdal | 2024.11.22 | 12:47 | 12:47 2024.11.22 |
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The End of Suffering
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Tranquil Awareness | Gil Fronsdal | 2024.11.11 | 28:31 | 28:31 2024.11.11 |
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| Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage. | Gil Fronsdal | 2024.11.11 | 13:55 | 13:55 2024.11.11 |
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| Guided Meditation: Trusting the Body | Gil Fronsdal | 2024.11.12 | 31:36 | 31:36 2024.11.12 |
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| Dharmette: The End of Suffering (2 of 5) First Noble Truth | Gil Fronsdal | 2024.11.12 | 14:27 | 14:27 2024.11.12 |
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| Guided Meditation: Tranquilities Influence | Gil Fronsdal | 2024.11.13 | 30:58 | 30:58 2024.11.13 |
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| Dharmette: The End of Suffering (3 of 5) Second Noble Truth | Gil Fronsdal | 2024.11.13 | 13:33 | 13:33 2024.11.13 |
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| Guided Meditation: Pausing Discoursive Thinking | Gil Fronsdal | 2024.11.14 | 30:36 | 30:36 2024.11.14 |
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| Dharmette: The End of Suffering (4 of 5) Third Noble Truth | Gil Fronsdal | 2024.11.14 | 13:36 | 13:36 2024.11.14 |
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Knowing and Not Knowing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Affectionate Curiosity | Ines Freedman | 2024.11.04 | 29:50 | 29:50 2024.11.04 |
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| Dharmette: Knowing & Not Knowing (1 of 5): Intro | Ines Freedman | 2024.11.04 | 14:28 | 14:28 2024.11.04 |
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| Guided Meditation: Objects of Mind | Ines Freedman | 2024.11.05 | 29:12 | 29:12 2024.11.05 |
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| Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing | Ines Freedman | 2024.11.05 | 13:35 | 13:35 2024.11.05 |
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| Guided Meditation: Openness and Interest | Ines Freedman | 2024.11.06 | 29:40 | 29:40 2024.11.06 |
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| Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing | Ines Freedman | 2024.11.06 | 15:46 | 15:46 2024.11.06 |
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| Guided Meditation: Wisdom | Ines Freedman | 2024.11.07 | 29:29 | 29:29 2024.11.07 |
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| Dharmette: Knowing & Not Knowing (4 of 5) Investigation | Ines Freedman | 2024.11.07 | 14:54 | 14:54 2024.11.07 |
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| Guided Meditation: Trust | Ines Freedman | 2024.11.08 | 29:58 | 29:58 2024.11.08 |
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| Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning | Ines Freedman | 2024.11.08 | 14:42 | 14:42 2024.11.08 |
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To Transform the World
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kindness | Gil Fronsdal | 2024.10.28 | 29:21 | 29:21 2024.10.28 |
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| Dharmette: To Transform the World (1 of 5) With Kindness | Gil Fronsdal | 2024.10.28 | 17:48 | 17:48 2024.10.28 |
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| Guided Meditation: Peace | Gil Fronsdal | 2024.10.29 | 29:50 | 29:50 2024.10.29 |
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| Dharmette: To Transform the World (2 of 5) With Peace | Gil Fronsdal | 2024.10.29 | 13:37 | 13:37 2024.10.29 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Dharmette: To Transform the World (3 of 5) With Generosity | Gil Fronsdal | 2024.10.30 | 12:00 | 12:00 2024.10.30 |
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| Guided Meditation: Meditating Like a Buddha | Gil Fronsdal | 2024.10.31 | 30:08 | 30:08 2024.10.31 |
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| Dharmette: To Transform the World (4 of 5) With Dignity | Gil Fronsdal | 2024.10.31 | 11:34 | 11:34 2024.10.31 |
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| Guided Meditation: Harmony and Truth | Gil Fronsdal | 2024.11.01 | 29:10 | 29:10 2024.11.01 |
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| Dharmette: To Transform the World (5 of 5) With Truth and Harmony | Gil Fronsdal | 2024.11.01 | 14:31 | 14:31 2024.11.01 |
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Dharmic Reciprocity
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Offering and Receiving | Dawn Neal | 2024.10.21 | 29:15 | 29:15 2024.10.21 |
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| Dharmette: Dharmic Reciprocity (1 of 5): Trust and Confidence | Dawn Neal | 2024.10.21 | 12:40 | 12:40 2024.10.21 |
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| Guided Meditation: Letting Go into the Moment | Dawn Neal | 2024.10.22 | 31:52 | 31:52 2024.10.22 |
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| Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention | Dawn Neal | 2024.10.22 | 12:59 | 12:59 2024.10.22 |
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| Guided Meditation: Never Too Late to Begin Again | Dawn Neal | 2024.10.23 | 32:26 | 32:26 2024.10.23 |
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| Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming | Dawn Neal | 2024.10.23 | 12:48 | 12:48 2024.10.23 |
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| Guided Meditation: This Moment Too | Dawn Neal | 2024.10.24 | 30:20 | 30:20 2024.10.24 |
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| Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now | Dawn Neal | 2024.10.24 | 14:00 | 14:00 2024.10.24 |
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| Guided Meditation: Including Awareness | Dawn Neal | 2024.10.25 | 32:24 | 32:24 2024.10.25 |
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| Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect | Dawn Neal | 2024.10.25 | 13:33 | 13:33 2024.10.25 |
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Buddha's Smile
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Leaning into the Pleasant of Meditation | David Lorey | 2024.10.14 | 31:37 | 31:37 2024.10.14 |
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| Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate | David Lorey | 2024.10.14 | 14:59 | 14:59 2024.10.14 |
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| Guided Meditation: The Finer Things | David Lorey | 2024.10.15 | 30:53 | 30:53 2024.10.15 |
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| Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual | David Lorey | 2024.10.15 | 16:08 | 16:08 2024.10.15 |
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| Guided Meditation: A Community of Practice | David Lorey | 2024.10.16 | 31:30 | 31:30 2024.10.16 |
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| Dharmette: Buddha's Smile (3 of 5) Associate with the Wise | David Lorey | 2024.10.16 | 15:23 | 15:23 2024.10.16 |
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| Guided Meditation: “Take it Easy” | David Lorey | 2024.10.17 | 32:39 | 32:39 2024.10.17 |
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| Dharmette: Buddha's Smile (4 of 5) Without Force | David Lorey | 2024.10.17 | 15:21 | 15:21 2024.10.17 |
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| Guided Meditation: Mindfully Entering, Mindfully Leaving | David Lorey | 2024.10.18 | 30:56 | 30:56 2024.10.18 |
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| Dharmette: Buddha's Smile (5 of 5) Protecting the Practice | David Lorey | 2024.10.18 | 16:15 | 16:15 2024.10.18 |
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Buddha’s Mind
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Aspiration | Kim Allen | 2024.10.07 | 29:51 | 29:51 2024.10.07 |
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| Dharmette: Buddha’s Mind (1 of 5) Fully Wholesome | Kim Allen | 2024.10.07 | 15:07 | 15:07 2024.10.07 |
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| Guided Meditation: Virtue | Kim Allen | 2024.10.08 | 30:35 | 30:35 2024.10.08 |
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| Dharmette: Buddha’s Mind (2 of 5) Manifest | Kim Allen | 2024.10.08 | 17:14 | 17:14 2024.10.08 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Dharmette: Buddha's Mind (3 of 5) Knower of the World | Kim Allen | 2024.10.09 | 17:12 | 17:12 2024.10.09 |
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| Guided Meditation: Generosity | Kim Allen | 2024.10.10 | 31:02 | 31:02 2024.10.10 |
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| Dharmette: Buddha’s Mind (4 of 5) Teacher | Kim Allen | 2024.10.10 | 13:50 | 13:50 2024.10.10 |
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| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
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| Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond | Kim Allen | 2024.10.11 | 15:16 | 15:16 2024.10.11 |
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Hinderances and Wholesomeness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Certainty | Gil Fronsdal | 2024.09.30 | 29:16 | 29:16 2024.09.30 |
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| Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty | Gil Fronsdal | 2024.09.30 | 14:43 | 14:43 2024.09.30 |
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| Guided Meditation: Calm | Gil Fronsdal | 2024.10.01 | 31:41 | 31:41 2024.10.01 |
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| Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation | Gil Fronsdal | 2024.10.01 | 13:38 | 13:38 2024.10.01 |
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| Guided Meditation: Freely Aware | Gil Fronsdal | 2024.10.02 | 30:11 | 30:11 2024.10.02 |
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| Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor | Gil Fronsdal | 2024.10.02 | 16:19 | 16:19 2024.10.02 |
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| Guided Meditation: Allowing the Bigger Picture | Kim Allen | 2024.10.03 | 30:20 | 30:20 2024.10.03 |
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| Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will | Kim Allen | 2024.10.03 | 15:09 | 15:09 2024.10.03 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire | Kim Allen | 2024.10.04 | 15:28 | 15:28 2024.10.04 |
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Poetry of Practice III
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Being Embodied | Diana Clark | 2024.09.24 | 32:30 | 32:30 2024.09.24 |
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| Dharmette: Poetry of Practice III (2 of 5): Sometimes | Diana Clark | 2024.09.24 | 14:43 | 14:43 2024.09.24 |
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| Guided Meditation: Delight | Diana Clark | 2024.09.25 | 29:15 | 29:15 2024.09.25 |
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| Dharmette: Poetry of Practice III (3 of 5); Mindful | Diana Clark | 2024.09.25 | 16:17 | 16:17 2024.09.25 |
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| Guided Meditation: Stopping | Diana Clark | 2024.09.26 | 29:28 | 29:28 2024.09.26 |
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| Dharmette: Poetry of Practice III (4 of 5): Facts of Life | Diana Clark | 2024.09.26 | 11:36 | 11:36 2024.09.26 |
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| Guided Meditation: This Moment | Diana Clark | 2024.09.27 | 30:16 | 30:16 2024.09.27 |
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| Dharmette: Poetry of Practice III (5 of 5): In the Moment | Diana Clark | 2024.09.27 | 15:22 | 15:22 2024.09.27 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Dharmette: Poetry of Practice 3 (1 of 5): Nirvana | Diana Clark | 2024.09.23 | 18:50 | 18:50 2024.09.23 |
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