AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Sincerity	Gil Fronsdal	2015.11.11	12:37	12:37 2015.11.11
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06
DPD- Mindfulness of Breathing, Month 3, part 1	Gil Fronsdal	2015.11.06	2:06:05	2:06:05 2015.11.06
Introduction To Mindfulness Meditation Building on the Foundation Class 5	Gil Fronsdal	2015.11.04	1:30:28	1:30:28 2015.11.04
Practice Note: Being Here	Gil Fronsdal	2015.11.04	04:12	04:12 2015.11.04
Dharmette: Being Your Own Teacher	Gil Fronsdal	2015.11.04	10:24	10:24 2015.11.04
Benefits of Failure	Gil Fronsdal	2015.11.02	29:33	29:33 2015.11.02
Distraction and Attention	Gil Fronsdal	2015.11.01	40:47	40:47 2015.11.01
Dharmette: Shadow Thoughts and Views	Gil Fronsdal	2015.10.28	12:41	12:41 2015.10.28
Practice Note: Shift Subtle Attitudes	Gil Fronsdal	2015.10.28	05:57	05:57 2015.10.28
Being with Conflict and Discomfort	Gil Fronsdal	2015.10.26	40:36	40:36 2015.10.26
Perspective that Leads to Liberation from Suffering	Gil Fronsdal	2015.10.25	32:12	32:12 2015.10.25
Principles of Cordiality: Virtue and Concentration View Retreat	Gil Fronsdal	2015.10.22	52:24	52:24 2015.10.22
Introduction To Mindfulness Meditation: Emotions Details	Gil Fronsdal	2015.10.21	1:28:11	1:28:11 2015.10.21
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Principles of Cordiality: Metta in Thought View Retreat	Gil Fronsdal	2015.10.20	54:45	54:45 2015.10.20
Principle of Cordiality: Metta in action View Retreat	Gil Fronsdal	2015.10.18	53:50	53:50 2015.10.18
Introduction to Mindfulness Meditation - Class 2 - Body	Gil Fronsdal	2015.10.14	1:31:56	1:31:56 2015.10.14
Dharmette: Desire and Wise Life	Gil Fronsdal	2015.10.14	14:11	14:11 2015.10.14
Practice Note: Notice Desire	Gil Fronsdal	2015.10.14	03:40	03:40 2015.10.14
Karma: Skillful and Unskillful Actions	Gil Fronsdal	2015.10.12	42:14	42:14 2015.10.12
Buddhist Teachings on Karma	Gil Fronsdal	2015.10.11	36:50	36:50 2015.10.11
Dharma Practice series: Mindfulness of Breathing Details Series	Gil Fronsdal	2015.10.09	33:59:55	33:59:55 2015.10.09
Introduction to Mindfulness Meditation - Class 1 - Breath/Posture	Gil Fronsdal	2015.10.07	1:27:43	1:27:43 2015.10.07
Dharmette: Being and Trusting in The Body	Gil Fronsdal	2015.10.07	12:29	12:29 2015.10.07

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Gil Fronsdal