AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Cultivating Skillful States View Retreat	Gil Fronsdal	2016.02.25	49:43	49:43 2016.02.25
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Four Foundations of Mindfulness - Week 6: Mind States	Gil Fronsdal	2016.02.22	40:48	40:48 2016.02.22
Conditions for the Arising of the Path	Gil Fronsdal	2016.02.21	44:30	44:30 2016.02.21
Dharmette: Settle the Heart First	Gil Fronsdal	2016.02.17	08:08	08:08 2016.02.17
Practice Note: What needs to be accepted?	Gil Fronsdal	2016.02.17	00:31	00:31 2016.02.17
Four Foundations of Mindfulness - Week 5: Feeling Tones	Gil Fronsdal	2016.02.15	42:41	42:41 2016.02.15
Introduction to Mindfulness Meditation - Week 05	Gil Fronsdal	2016.02.10	1:39:46	1:39:46 2016.02.10
Dharmette: Entering Into Difficulty	Gil Fronsdal	2016.02.10	10:45	10:45 2016.02.10
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10
Four Foundations of Mindfulness - Week 4: Contemplation of Death	Gil Fronsdal	2016.02.08	40:21	40:21 2016.02.08
Teachings on the Gratification, the Danger, and the Escape Details	Gil Fronsdal	2016.02.07	40:11	40:11 2016.02.07
Introduction to Mindfulness Meditation - Week 04	Gil Fronsdal	2016.02.03	1:34:04	1:34:04 2016.02.03
Dharmette: Shifting the perspective	Gil Fronsdal	2016.02.03	12:57	12:57 2016.02.03
Practice Note: Where does your thinking go?	Gil Fronsdal	2016.02.03	02:27	02:27 2016.02.03
Four Foundations of Mindfulness - Week 3: Body Parts & Elements	Gil Fronsdal	2016.02.01	40:30	40:30 2016.02.01
Five Faculties - Conclusion and closing Q and A View Retreat	Gil Fronsdal	2016.01.30	48:09	48:09 2016.01.30
Meditation Instruction - Awareness View Retreat	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Meditation Instruction - Thinking	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Five Faculties - Samadhi View Retreat	Gil Fronsdal	2016.01.28	51:42	51:42 2016.01.28
Introduction to Mindfulness Meditation - Week 03	Gil Fronsdal	2016.01.27	1:37:14	1:37:14 2016.01.27
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Five Faculties - Mindfulness View Retreat	Gil Fronsdal	2016.01.25	49:37	49:37 2016.01.25
Four Foundations of Mindfulness - Week 2: Mindfulness of Body	Gil Fronsdal	2016.01.25	41:19	41:19 2016.01.25

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Freely offered by IMC

Gil Fronsdal