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Happy Hour: "Happiness is a Choice You Make"

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?	Nikki Mirghafori	2025.02.05	52:48	52:48 2025.02.05	Download Watch VideoWatch Video
Happy Hour: Mudita (Vicarious Joy) practice	Nikki Mirghafori	2019.01.23	48:39	48:39 2019.01.23	Download
Happy Hour: Self Compassion and Gratitude	Nikki Mirghafori	2018.08.22	1:00:52	1:00:52 2018.08.22	Download
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2019.03.13	51:16	51:16 2019.03.13	Download
Happy Hour: Working with Not Enoughness Details	Nikki Mirghafori	2019.03.27	53:38	53:38 2019.03.27	Download
Happy Hour: Connection and Community	Nikki Mirghafori	2020.09.25	53:26	53:26 2020.09.25	Download Watch VideoWatch Video
Happy Hour: Arising Gladness through Contemplating our own Goodness	Nikki Mirghafori	2018.08.08	1:00:39	1:00:39 2018.08.08	Download
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse	Nikki Mirghafori	2024.04.08	45:48	45:48 2024.04.08	Download Watch VideoWatch Video
Happy Hour: Pillars of Joy (3/8) - Humor	Nikki Mirghafori	2020.10.07	52:43	52:43 2020.10.07	Download Watch VideoWatch Video
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28	Download
Senior Sangha July Zoom Meeting with David, Fiona and Robert	<multiple>	2020.07.23	1:13:11	1:13:11 2020.07.23	Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02	Download
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18	Download
Happy Hour: Mudita	Diana Clark	2021.04.06	43:13	43:13 2021.04.06	Download
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08	Download
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15	Download
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14	Download
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30	Download
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31	Download
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14	Download
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19	Download
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02	Download
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27	Download
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17	Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13	Download Watch VideoWatch Video
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10	Download
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18	Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15	Download
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21	Download
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07	Download
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14	Download Watch VideoWatch Video