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Evening Reflection and Questions

Andrea Fella
By: Andrea Fella

Reflection: Mindfulness helps us learn about ourselves, our human nature.
Questions: Working with anxiety.

Title Speaker Date Length Length/
Date
Actions
Mindfulness and Investigation Andrea Fella 2014.11.04 55:26 55:26
2014.11.04
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Difficult Emotions as the Path Andrea Fella 2010.05.11 58:11 58:11
2010.05.11
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Anxiety Worry and Fear Andrea Fella 2016.09.20 52:11 52:11
2016.09.20
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Opening to Attitude Andrea Fella 2011.08.25 49:55 49:55
2011.08.25
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Emotions: Q and A Andrea Fella 2009.04.30 56:15 56:15
2009.04.30
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Dependent Arising and Working with Thoughts Andrea Fella 2021.07.08 28:08 28:08
2021.07.08
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What we Add: Reactivity Andrea Fella 2016.04.05 51:37 51:37
2016.04.05
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Things As They Are... Continued Andrea Fella 2016.02.25 52:09 52:09
2016.02.25
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Sudden and Surprising Reactivity Andrea Fella 2020.12.24 30:42 30:42
2020.12.24
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Cultivating Conditions For Equanimity Andrea Fella 2010.12.14 53:49 53:49
2010.12.14
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Title Speaker Date Length Length/
Date
Actions
Emotions - Week 1 Berget Jelane 2004.08.26 1:01:47 1:01:47
2004.08.26
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Questions, Answeres Gil Fronsdal 2024.01.31 16:10 16:10
2024.01.31
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Mindfulness of Stimulus, Response, Reactivity Gil Fronsdal 2025.03.02 49:11 49:11
2025.03.02
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Working with RAIN Marjolein Janssen 2024.09.17 24:10 24:10
2024.09.17
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Caring for our emotional life Max Erdstein 2018.09.25 1:06:54 1:06:54
2018.09.25
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Mindfulness of Emotions: Part 3 Oren Jay Sofer 2016.03.17 1:28:59 1:28:59
2016.03.17
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Introduction to Meditation - Emotions - week 3 Shin Kwan Park 2014.01.22 1:30:33 1:30:33
2014.01.22
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Introduction to Meditation - Emotions Shin Kwan Park 2014.01.22 1:30:33 1:30:33
2014.01.22
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Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
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Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
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Emotions - Instruction Ines Freedman 2017.02.25 39:12 39:12
2017.02.25
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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