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Happy Hour: Metta through the Nourishment of Wholesome Intention

Title Speaker Date Length Length/
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Happy Hour: Recognizing and Sharing Our Goodness Nikki Mirghafori 2020.12.18 55:03 55:03
2020.12.18
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Happy Hour: Our Goodness as a Gift Nikki Mirghafori 2020.07.13 53:02 53:02
2020.07.13
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Happy Hour: Joy of the Present Moment Nikki Mirghafori 2021.12.27 49:41 49:41
2021.12.27
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Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020.07.10 51:18 51:18
2020.07.10
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Happy Hour: A Metta Vigil for the World Nikki Mirghafori 2021.08.20 50:25 50:25
2021.08.20
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Happy Hour: Appreciating Labor's Love Nikki Mirghafori 2021.09.05 50:20 50:20
2021.09.05
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Happy Hour: Gratitude vs. Comparison Nikki Mirghafori 2021.07.16 48:09 48:09
2021.07.16
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Happy Hour: Indiscriminate Love as the Shade of a Tree Nikki Mirghafori 2024.01.31 38:11 38:11
2024.01.31
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Happy Hour: Contentment Nikki Mirghafori 2020.12.02 59:20 59:20
2020.12.02
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Happy Hour: Metta and Resolve Nikki Mirghafori 2020.08.05 54:20 54:20
2020.08.05
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Title Speaker Date Length Length/
Date
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Distilling and Dwelling in Your Dhamma Potential Ajahn Sucitto 2018.07.02 24:29 24:29
2018.07.02
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
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Happy Hour: Awe and Wonder Diana Clark 2021.04.20 42:51 42:51
2021.04.20
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Evening Reflections: Day 6 Kirsten Rudestam 2021.05.22 06:09 06:09
2021.05.22
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Happy Hour: Cultivating Contentment Liz Powell 2021.09.02 47:55 47:55
2021.09.02
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Happy Hour: Appreciation for Dharma Friendship Liz Powell 2025.01.30 40:33 40:33
2025.01.30
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Title Speaker Date Length Length/
Date
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Title Speaker Date Length Length/
Date
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Guided Meditation: Kindness Adrianne Ross 2018.06.09 51:12 51:12
2018.06.09
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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